Sneaky Spike Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherrywood S...
Food 1
Food 1
• DIETZ & WATSON INC.
Cherrywood Smoked Uncured Ham
|
5.8 | 107 | 5.4 | 5.4 | — | 0.9 | 17.9 |
|
Bear Naked C...
Food 2
Food 2
• KELLOGG COMPANY US
Bear Naked Cereal Cinnamon 13 Oz
|
86.1 | 387 | 80.9 | 18.5 | 7.3 | 5.3 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quaker Chewy...
Food 1
Food 1
Quaker Chewy Granola Bars Variety Pack, 0.84 Oz, 8 Count
|
31.0 | 417 | 70.8 | 29.2 | 4.2 | 14.6 | 4.2 |
|
Roundy's, Pr...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Roundy's, Premium Turkey Breast, Honey, Honey
|
5.8 | 107 | 5.4 | 5.4 | — | 1.8 | 19.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Love Crunch ...
Food 1
Food 1
• NATURE'S PATH
Love Crunch Dark Chocolate
|
18.2 | 571 | 37.1 | 20.0 | 8.6 | 37.1 | 17.1 |
|
Assorted Mil...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Pecan Delight, Truffle, Almonds, Nut Caramel, Cashew Cluster, Toffee, Strawberry Cream
|
30.3 | 469 | 53.1 | 43.8 | 3.1 | 28.1 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Passio...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Mango Passion Fruit Organic Juice Blend, Mango Passion Fruit
|
60.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Double Choco...
Food 2
Food 2
• SMART JUICES LLC
Double Chocolate Chunk Chewy Nutri Bar, Double Chocolate Chunk
|
24.9 | 429 | 60.7 | 21.4 | 14.3 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Yog...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Yogurt Pretzel Nut Mix
|
34.0 | 469 | 59.4 | 37.5 | 3.1 | 25.0 | 9.4 |
|
Happy Valley...
Food 2
Food 2
• NZ HONEY GROUP LIMITED
Happy Valley New Zealand Mgo 30+ Multi Floral + Mnuka Honey 500 G
|
16.0 | 320 | 80.0 | 78.0 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Granola Bar,...
Food 1
Food 1
• GARDEN OF LIGHT INC.
Granola Bar, Oat & Honey
|
34.7 | 353 | 64.7 | 23.5 | 11.8 | 7.4 | 11.8 |
|
All Natural ...
Food 2
Food 2
• ODYSSEY FOODS LLC
All Natural Beef Jerky, Peppered
|
16.6 | 321 | 32.1 | 28.6 | — | 5.4 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Yogu...
Food 1
Food 1
• CREATIVE SNACKS CO., LLC
Vanilla Yogurt Granola Clusters, Vanilla
|
57.4 | 436 | 60.0 | 32.7 | 5.5 | 18.2 | 7.3 |
|
Maple Toffee...
Food 2
Food 2
• ATALANTA CORPORATION
Maple Toffee Goat's Milk Cheese, Maple Toffee
|
9.5 | 267 | 16.7 | 16.7 | — | 16.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strained 100...
Food 1
Food 1
• WAL-MART STORES, INC.
Strained 100% Raw Honey, Orange Blossom
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Banana Walnu...
Food 2
Food 2
• PUBLIX BAKERY
Banana Walnut Loaf Cake
|
44.4 | 316 | 42.1 | 28.1 | 1.8 | 15.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Creme ...
Food 1
Food 1
• MICHELE'S FOODS INC.
Maple Creme Gourmet Syrup, Maple Creme
|
42.0 | 367 | 70.0 | 46.7 | — | — | — |
|
Honey Roaste...
Food 2
Food 2
• JOHN B. SANFILIPPO & SON, INC.
Honey Roasted Mammoth Pecans, Honey Roasted
|
8.9 | 719 | 21.9 | 15.6 | 6.2 | 65.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vivi Chocola...
Food 1
Food 1
• MALLARD SOFTWARE, INC.
Vivi Chocolate, Simply Chocolate
|
14.5 | 679 | 35.7 | 21.4 | 7.1 | 53.6 | 7.1 |
|
100% Whole W...
Food 2
Food 2
• GLENCOURT INC.
100% Whole Wheat Bread
|
46.6 | 242 | 45.2 | 6.5 | 6.5 | 3.2 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Almo...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Coconut Almond Granola, Coconut Almond
|
56.8 | 482 | 62.5 | 12.5 | 8.9 | 21.4 | 10.7 |
|
Chocalive, T...
Food 2
Food 2
• DRAMA ENTERTAINMENT GROUP
Chocalive, Truffles, Coconut, Coconut
|
20.9 | 429 | 46.4 | 32.1 | 7.1 | 28.6 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
15+ Bio Acti...
Food 1
Food 1
• BLACKHILLS BARBEQUE SAUCE
15+ Bio Active Manuka Honey With Aloe Vera
|
34.0 | 333 | 81.0 | 71.4 | — | — | — |
|
Strawberry R...
Food 2
Food 2
• MEIJER, INC.
Strawberry Rhubarb Pie Premium Ice Cream With Graham Cracker Ripple, Strawberry Rhubarb Pie
|
39.0 | 250 | 29.4 | 23.5 | — | 13.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unfiltered R...
Food 1
Food 1
• THE KROGER CO.
Unfiltered Raw Honey
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Fruit & Grai...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Fruit & Grain Bars, Mixed Berry
|
52.9 | 378 | 75.7 | 46.0 | 2.7 | 6.8 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clover Raw &...
Food 1
Food 1
• THE KROGER CO.
Clover Raw & Unfiltered Honey, Clover
|
34.0 | 286 | 81.0 | 76.2 | — | — | — |
|
Mamma Chia, ...
Food 2
Food 2
• MAMMA CHIA, LLC
Mamma Chia, Chia Vitality Bar, Cherry & Dark Chocolate With Chia, Cherry & Dark Chocolate With Chia
|
34.0 | 475 | 52.5 | 30.0 | 7.5 | 27.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whiskey Flat...
Food 1
Food 1
• WHISKEY FLATS GOURMET FOODS LLC
Whiskey Flats, Old Fashioned Hickory Smoke Barbecue Sauce
|
15.9 | 121 | 27.3 | 21.2 | 3.0 | — | 3.0 |
|
Bbq Bison Br...
Food 2
Food 2
• PRESTO CHANGO DECOR,INC.
Bbq Bison Brisket Bbq Sauce, Mozzarella Cheese, Bison Brisket, And Red Onions On A Hand Tossed Crust Pizza, Bbq Bison Brisket
|
75.6 | 200 | 24.9 | 1.8 | 1.2 | 6.7 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Low ...
Food 1
Food 1
• THE ICELANDIC MILK AND SKYR CORPORATION
Vanilla Low Fat Yogurt, Vanilla
|
15.6 | 80 | 5.3 | 4.0 | — | 2.0 | 9.3 |
|
Toblerone Ch...
Food 2
Food 2
• MONDELEZ USA
Toblerone Chocolate Bar Dark Chocolate 1 X3.520 Oz
|
32.0 | 545 | 60.6 | 45.5 | 9.1 | 30.3 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Maca...
Food 1
Food 1
• HAWAIIAN HOST INC.
Roasted Macadamias, Honey
|
12.6 | 643 | 32.1 | 21.4 | 7.1 | 60.7 | 7.1 |
|
Peaches & Cr...
Food 2
Food 2
• MCKEE FOODS CORPORATION
Peaches & Cream Chewy Granola Bars, Peaches & Cream
|
38.5 | 448 | 72.4 | 34.5 | 3.4 | 15.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Flavor...
Food 1
Food 1
• GLENCOURT INC.
Mango Flavored Fruit On The Bottom Greek Strained Nonfat Yogurt, Mango
|
33.4 | 80 | 11.3 | 10.7 | — | — | 8.7 |
|
Lemon Vanill...
Food 2
Food 2
• WEDDERSPOON ORGANIC LLC
Lemon Vanilla With Watermelon Seedbutter Manuka Honey Plus Clarity, Lemon Vanilla With Watermelon Seedbutter
|
23.3 | 300 | 60.0 | 30.0 | 20.0 | 11.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robert Roths...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Robert Rothschild Farm, Gourmet Mustard, Raspberry Honey, Raspberry Honey
|
10.0 | 286 | 71.4 | 57.1 | — | — | — |
|
Gourmet Hone...
Food 2
Food 2
• JOHN B. SANFILIPPO & SON, INC.
Gourmet Honey Roast Peanuts, Raisins, Glazed Walnuts, Cashews, Sweetened Cranberries Nomadic Blend, Gourmet
|
20.3 | 517 | 41.4 | 27.6 | 3.4 | 34.5 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kind, Bar, P...
Food 1
Food 1
• KIND INC.
Kind, Bar, Peanut Butter Dark Chocolate, Peanut Butter Dark Chocolate
|
26.5 | 500 | 42.5 | 22.5 | 6.2 | 32.5 | 20.0 |
|
Organic Coco...
Food 2
Food 2
• HIPPIE SNACKS
Organic Coconut With Sesame Seeds And A Touch Of Sweetness
|
9.1 | 632 | 42.1 | 21.1 | 15.8 | 47.4 | 10.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sneaky Spike food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.