What are Sneaky Spike food comparisons?

Sneaky Spike food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Real Jerky Made With Uncured Bacon, Applewood vs Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Jerky M... Food 1 Food 1 • RSJ VENTURES, LLC Real Jerky Made With Uncured Bacon, Applewood	16.7	429	32.1	32.1	—	21.4	21.4
Caramel, Pea... Food 2 Food 2 • RUSSELL STOVER CANDIES INC. Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted Milk & Dark Chocolates, Caramel, Peanut Cluster, Truffle, Vanilla Cream, Strawberry Cream, Nut Caramel, Pecan Delight, Chocolate Butter Cream, Assorted	34.3	455	57.6	48.5	3.0	24.2	6.1

Chocolate Chip Cookie vs Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • GOURMET TREATS Chocolate Chip Cookie	47.0	371	74.3	34.3	5.7	7.1	5.7
Carrot Ginge... Food 2 Food 2 • LIVE FOOD PRODUCTS INC. Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger	10.0	33	8.3	8.3	—	—	—

Lemon Tart Snack Bar, Lemon Tart vs Bear Naked Cereal Toasted Coconut 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Tart S... Food 1 Food 1 • LOVE YOU FOODS, LLC Lemon Tart Snack Bar, Lemon Tart	12.5	575	25.0	12.5	7.5	47.5	17.5
Bear Naked C... Food 2 Food 2 • KELLOGG COMPANY US Bear Naked Cereal Toasted Coconut 13 Oz	74.5	398	78.5	15.5	8.7	9.0	8.4

Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut vs S'mores Organic Baked Bunny Grahams Snacks, S'mores

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powerful Wal... Food 1 Food 1 • EFFI FOODS Powerful Walnut Probiotic Chickpea Granola, Powerful Walnut	12.7	533	30.0	13.3	6.7	40.0	16.7
S'mores Orga... Food 2 Food 2 • GENERAL MILLS, INC. S'mores Organic Baked Bunny Grahams Snacks, S'mores	38.6	433	70.0	23.3	3.3	15.0	6.7

Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean vs Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Butte... Food 1 Food 1 • HU PRODUCTS LLC Cashew Butter + Pure Vanilla Bean Organic 70% Cacao Dark Chocolate, Cashew Butter + Pure Vanilla Bean	22.0	633	50.0	23.3	10.0	43.3	10.0
Nature's Nec... Food 2 Food 2 • TRUE NORTH GEAR, LLC Nature's Nectar Mature Cheddar With Rum Marinated Figs And Honey, Nature's Nectar	3.7	400	10.0	10.0	3.3	30.0	20.0

12 Grain Whole Wheat Bread vs Soft Baked Granola Bar, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Grain Who... Food 1 Food 1 • XRSIZ WEAR 12 Grain Whole Wheat Bread	34.9	267	46.7	6.7	6.7	5.6	11.1
Soft Baked G... Food 2 Food 2 • PEPPERIDGE FARM, INC. Soft Baked Granola Bar, Blueberry	40.0	444	57.8	22.2	11.1	17.8	11.1

Organic Fruit Juice Drink, Fermented Turmeric Lime vs Jumbo Cookie Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Frui... Food 1 Food 1 • SUJA LIFE, LLC Organic Fruit Juice Drink, Fermented Turmeric Lime	18.1	19	4.2	3.8	0.4	—	0.4
Jumbo Cookie... Food 2 Food 2 • BRAND CASTLE, LLC Jumbo Cookie Kit	43.0	393	78.6	46.4	—	5.4	7.1

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple vs Honey Dijon Marinade Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rumble, Supe... Food 1 Food 1 • FORGE MOUNTAIN CORP. Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple	39.1	70	7.9	3.1	2.3	2.3	5.6
Honey Dijon ... Food 2 Food 2 • BAY VALLEY FOODS, LLC Honey Dijon Marinade Dressing	20.0	167	33.3	26.7	—	—	—

Pancake & Waffle Mix, Macadamia Nut vs Cheese Made With Organic Flour & Tomatoes Pizza, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • ANNA'S CHOICE, LLC Pancake & Waffle Mix, Macadamia Nut	47.7	422	64.4	13.3	8.9	13.3	13.3
Cheese Made ... Food 2 Food 2 • AMY'S KITCHEN INC. Cheese Made With Organic Flour & Tomatoes Pizza, Cheese	98.4	261	30.1	2.8	1.1	10.8	10.2

Honey Almond Butter Squeeze Packs, Honey vs Old Fashioned Sweet Potato Pie, Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Almond... Food 1 Food 1 • JUSTIN'S, LLC Honey Almond Butter Squeeze Packs, Honey	8.9	594	25.0	12.5	9.4	50.0	18.8
Old Fashione... Food 2 Food 2 • TABLE TALK PIES, INC. Old Fashioned Sweet Potato Pie, Sweet Potato	88.0	256	38.4	18.4	2.4	10.4	3.2

Specialty, Honey Roasted Whole Cashews, Honey Roasted vs Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, H... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Honey Roasted Whole Cashews, Honey Roasted	18.2	536	39.3	17.9	3.6	39.3	14.3
Honey Raisin... Food 2 Food 2 • MEIJER, INC. Honey Raisin Hazelnut Cluster Bread, Honey Raisin Hazelnut Cluster	52.9	268	50.0	14.3	1.8	3.6	7.1

Sour Apple Organic Candy Chews, Sour Apple vs Manuka Hunters Manuka Honey Mgo830 20+ Umf 500 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Apple O... Food 1 Food 1 • TORIE & HOWARD INC. Sour Apple Organic Candy Chews, Sour Apple	95.2	387	80.7	48.7	—	5.9	—
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo830 20+ Umf 500 G	15.4	320	79.6	78.1	—	10.0	10.0

Iced Honey Bun, Iced Honey vs Naturally Jammin, Peaches And Scream Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Honey B... Food 1 Food 1 • TASTY BAKING COMPANY Iced Honey Bun, Iced Honey	58.6	421	54.4	24.6	1.8	10.7	3.5
Naturally Ja... Food 2 Food 2 • LEGEND ENTERTAINMENT COMPANY Naturally Jammin, Peaches And Scream Jam	24.0	300	80.0	80.0	—	—	—

Honey, Infused Bourbon vs Manuka Hunters Manuka Honey Mgo514 15+ Umf 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey, Infus... Food 1 Food 1 • CLOISTER HONEY Honey, Infused Bourbon	32.0	300	80.0	80.0	—	—	—
Manuka Hunte... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Manuka Hunters Manuka Honey Mgo514 15+ Umf 1 Kg	15.4	320	79.6	78.1	—	10.0	10.0

Cranberry Orange Oat Bars, Cranberry Orange vs Madhava, Raw Organic Agave Nectar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Or... Food 1 Food 1 • SIMPLY DELICIOUS, INC. Cranberry Orange Oat Bars, Cranberry Orange	56.2	395	72.1	23.3	4.7	14.0	4.7
Madhava, Raw... Food 2 Food 2 • MADHAVA HONEY, LTD. Madhava, Raw Organic Agave Nectar	10.0	286	71.4	71.4	—	—	—

Naturally Jammin, Pineapple Jam vs Kashi Organic Cereal Toasted Oat 34 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Ja... Food 1 Food 1 • LEGEND ENTERTAINMENT COMPANY Naturally Jammin, Pineapple Jam	24.0	300	80.0	80.0	—	—	—
Kashi Organi... Food 2 Food 2 • KELLOGG COMPANY US Kashi Organic Cereal Toasted Oat 34 Oz	43.1	370	80.6	16.4	11.4	5.4	9.1

Organic Nectars, Agave Light, Raw Agave Syrup vs Cool Mint Hibiscus Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nect... Food 1 Food 1 • ORGANIC NECTARS, INC. Organic Nectars, Agave Light, Raw Agave Syrup	10.0	286	71.4	71.4	—	—	—
Cool Mint Hi... Food 2 Food 2 • PRISTINE BAY LLC Cool Mint Hibiscus Tea	10.0	8	2.1	2.1	—	—	—

Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles vs Naturally Jammin, Blackberry Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Snac... Food 1 Food 1 • WAL-MART STORES, INC. Crunchy Snackable Mini Grahams Covered In Velvety Milk Chocolate With Springtime Sprinkles, Velvety Milk Chocolate With Springtime Sprinkles	38.1	484	67.7	45.2	3.2	22.6	6.5
Naturally Ja... Food 2 Food 2 • LEGEND ENTERTAINMENT COMPANY Naturally Jammin, Blackberry Jam	22.0	300	80.0	73.3	6.7	—	—

Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange vs Honey Glazed Virginia Peanuts, Honey Glazed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Addic... Food 1 Food 1 • BRANDS WITHIN REACH, LLC Nature Addicts, Fruit & Chocolate Based Snack, Apple Orange, Apple Orange	35.1	367	66.7	56.7	6.7	11.7	3.3
Honey Glazed... Food 2 Food 2 • SNYDER'S-LANCE, INC. Honey Glazed Virginia Peanuts, Honey Glazed	18.4	467	40.0	26.7	6.7	30.0	16.7

Citrus Herb Rubbed Salmon, Citrus Herb vs Gourmet French Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Herb ... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Citrus Herb Rubbed Salmon, Citrus Herb	9.4	205	4.5	3.6	—	10.7	20.5
Gourmet Fren... Food 2 Food 2 • AVO'S BAKERY, INC. Gourmet French Cookies	33.7	600	63.3	33.3	3.3	33.3	6.7

Sneaky Spike Comparisons For Diabetics