Sneaky Spike Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Maple ...
Food 1
Food 1
• SHIP GUAM, INC.
Smoky Maple Bacon Mushroom Jerky, Smoky Maple Bacon
|
17.9 | 161 | 35.7 | 28.6 | 3.6 | — | 3.6 |
|
Cranberry Fl...
Food 2
Food 2
• ONWARD PARTNERS, LLC
Cranberry Flavored Nut & Amaranth Clusters, Cranberry
|
20.5 | 500 | 46.4 | 25.0 | 7.1 | 28.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Gelato ...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Real Gelato Bourbon Praline
|
33.2 | 194 | 26.9 | 22.4 | 1.5 | 9.0 | 4.5 |
|
Roasted, Sal...
Food 2
Food 2
• KAR NUT PRODUCTS COMPANY
Roasted, Salted Honey Cashews The American Trail Mix, Honey Cashews
|
20.0 | 536 | 39.3 | 14.3 | — | 42.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soft Cream C...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Soft Cream Cheese Spread, Honey Walnut
|
9.4 | 367 | 16.7 | 10.0 | — | 33.3 | 3.3 |
|
Ruffles, Pot...
Food 2
Food 2
• FRITO-LAY COMPANY
Ruffles, Potato Chips, Sweet & Smokin' Bbq, Sweet & Smokin' Bbq
|
41.2 | 541 | 56.5 | 7.1 | 4.7 | 32.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• DILLON COMPANIES, INC.
Dark Chocolate Cranberry Orange Honey 72% Cacao Swiss Bar, Dark Chocolate Cranberry Orange Honey
|
27.5 | 550 | 47.5 | 32.5 | 10.0 | 42.5 | 10.0 |
|
Bbq Seasoned...
Food 2
Food 2
• NUTRISYSTEM, INC.
Bbq Seasoned Chicken
|
17.3 | 133 | 9.7 | 6.2 | 1.8 | 5.3 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Morn...
Food 1
Food 1
• SPROUT FOODS, INC.
Organic Morning Supergrain Smoothie, Apple, Cinnamon
|
33.8 | 71 | 12.8 | 7.7 | 1.9 | 1.3 | 2.6 |
|
Delmonico's ...
Food 2
Food 2
• DELMONICO'S DISTRIBUTION
Delmonico's Restaurant, 1837 Classic Steak Sauce
|
12.0 | 100 | 20.0 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snacking & B...
Food 1
Food 1
• HU PRODUCTS LLC
Snacking & Baking Dark Chocolate Gems
|
18.4 | 600 | 43.3 | 30.0 | 10.0 | 43.3 | 6.7 |
|
Coconut Maca...
Food 2
Food 2
• SHERIDAN SNAX INC.
Coconut Macaroon Chocolate Dipped Cookie
|
40.3 | 452 | 54.8 | 40.5 | 4.8 | 23.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Cayenn...
Food 1
Food 1
• LIVE FOOD PRODUCTS INC.
Honey Cayenne Wellness Cleanse Organic Apple Cider Vinegar With The 'Mother', Honey Cayenne
|
18.0 | 117 | 30.0 | 30.0 | — | — | — |
|
Protein Deca...
Food 2
Food 2
• GO MACRO LLC
Protein Decadence Macrobar, Dark Chocolate + Almonds
|
58.5 | 415 | 53.9 | 21.5 | 6.2 | 16.9 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultra Thin H...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Ultra Thin Honey Roasted Turkey Breast
|
9.6 | 125 | 8.9 | 5.4 | — | 1.8 | 17.9 |
|
Prickly Pear...
Food 2
Food 2
• CHERI'S DESERT HARVEST
Prickly Pear Cactus Honey
|
16.0 | 235 | 47.1 | 47.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hampton Farm...
Food 1
Food 1
• NORTHAMPTON PEANUT CO.
Hampton Farms, Honey Smoked Peanuts
|
12.5 | 536 | 32.1 | 17.9 | 7.1 | 42.9 | 21.4 |
|
Blueberry Va...
Food 2
Food 2
• KIND INC.
Blueberry Vanilla & Cashew Fruit & Nut Bar, Blueberry Vanilla & Cashew
|
28.1 | 450 | 47.5 | 17.5 | 10.0 | 30.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Complete Pro...
Food 1
Food 1
• FAIR OAKS FARMS BRANDS, INC.
Complete Protein 42 G Elite High Protein Milk Shake, Chocolate, Chocolate
|
13.5 | 56 | 2.2 | 1.7 | 0.5 | 0.9 | 10.1 |
|
Mini Corn Do...
Food 2
Food 2
• SUPERVALU, INC.
Mini Corn Dogs, Batter Wrapped Chicken Franks, Made With Real Honey
|
40.5 | 276 | 29.0 | 13.2 | 1.3 | 14.5 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Hone...
Food 1
Food 1
• DR ORGANICS LLC
Instant Honey Ginger Herbal Tea, Honey; Ginger
|
34.3 | 400 | 96.7 | 89.4 | 1.1 | 1.7 | 0.6 |
|
Honey Uncure...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Honey Uncured Ham, Honey
|
7.7 | 107 | 7.1 | 5.4 | — | 3.6 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• KIND INC.
Dark Chocolate Nuts & Sea Salt Bars, Dark Chocolate; Nuts; Sea Salt
|
16.5 | 450 | 40.0 | 12.5 | 17.5 | 37.5 | 15.0 |
|
Cinnamon Bea...
Food 2
Food 2
• BAKER MILLS
Cinnamon Bear Bites Baked Frontier Graham Crackers, Cinnamon
|
32.3 | 400 | 60.0 | 26.7 | 3.3 | 11.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manuka Honey...
Food 1
Food 1
• PACIFIC RESOURCES INTERNATIONAL, INC
Manuka Honey With Propolis Npa 10+ Food Supplement Lozenges, Strawberry, Soothing Strawberry
|
8.0 | 400 | 100.0 | 75.0 | — | — | — |
|
Cranberry Oa...
Food 2
Food 2
• JIMMY'S COOKIES, LLC
Cranberry Oatmeal Cookies, Cranberry
|
48.2 | 425 | 65.0 | 37.5 | 2.5 | 17.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Herb V...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Lemon Herb Vinaigrette Dressing, Lemon Herb
|
5.9 | 200 | 10.0 | 10.0 | — | 16.7 | — |
|
Hello Frozen...
Food 2
Food 2
• LINDT & SPRUNGLI (SCHWEIZ) AG
Hello Frozen Yogurt, Milk Chocolate With Yogurt & Wildberry Filling
|
39.5 | 525 | 55.0 | 52.5 | 2.5 | 32.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Welch's, Dri...
Food 1
Food 1
• HEALTHY FOOD BRANDS LLC
Welch's, Dried Honey Crisp Apples
|
52.0 | 300 | 72.5 | 75.0 | 7.5 | — | — |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Oats & Honey Granola Cereal
|
82.5 | 450 | 75.0 | 23.0 | 6.0 | 12.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Choc...
Food 1
Food 1
• KILLER BROWNIE DISTRIBUTING
Pumpkin Chocolate Chip Bites, Pumpkin Chocolate Chip
|
13.6 | 278 | 38.9 | 33.3 | — | 13.9 | 5.6 |
|
Coconut Latt...
Food 2
Food 2
• DREAM POPS LLC
Coconut Latte Non Dairy Frozen Pops, Coconut Latte
|
11.8 | 167 | 14.3 | 9.5 | — | 11.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mrs. Barr's,...
Food 1
Food 1
• MRS. BARR'S NATURAL FOODS
Mrs. Barr's, Mtn. Buzzz Granolas
|
28.6 | 429 | 60.7 | 28.6 | 7.1 | 17.9 | 10.7 |
|
Lemon Cayenn...
Food 2
Food 2
• LIFEAID BEVERAGE COMPANY
Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne
|
18.0 | 11 | 2.5 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aloe Vera Drink
Food 1
Food 1
• KHP MUSIC
Aloe Vera Drink
|
62.0 | 50 | 12.9 | 12.9 | — | — | — |
|
Bty Crk Prem...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Bty Crk Prem Dessert Bar Mix Hersheys Smores
|
43.3 | 407 | 85.2 | 55.6 | 3.7 | 5.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Udi's Gluten...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Udi's Gluten Free, Original Granola
|
36.1 | 467 | 70.0 | 23.3 | 6.7 | 20.0 | 10.0 |
|
Mycobrew Moc...
Food 2
Food 2
• FUNGI PERFECTI, LLC
Mycobrew Mocha Drink Mix, Mycobrew Mocha
|
17.4 | 400 | 73.3 | 40.0 | 13.3 | 6.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Udi's, Artis...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond
|
36.3 | 467 | 70.0 | 26.7 | 6.7 | 16.7 | 10.0 |
|
100% Pure Ra...
Food 2
Food 2
• MCCOY TACKLE CO.
100% Pure Raw & Unfiltered Honey, Wildflower
|
34.0 | 291 | 77.3 | 72.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sneaky Spike food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.