What are Sneaky Spike food comparisons?

Sneaky Spike food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Campfire S'mores Incredible Organic Ice Cream, Campfire S'mores vs Mediterranean Sweet & Sour Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campfire S'm... Food 1 Food 1 • HUMBOLDT CREAMERY ASSOCIATION Campfire S'mores Incredible Organic Ice Cream, Campfire S'mores	62.0	274	29.2	24.8	0.9	15.9	3.5
Mediterranea... Food 2 Food 2 • EAGLE GRAPHICS, LLC Mediterranean Sweet & Sour Sauce	9.9	125	10.7	7.1	1.8	8.0	—

Indian Corn Candy vs 100% Pure Raw Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Corn ... Food 1 Food 1 • TOPS MARKETS, LLC Indian Corn Candy	73.6	375	92.5	67.5	—	—	2.5
100% Pure Ra... Food 2 Food 2 • BARKMAN HONEY, LLC 100% Pure Raw Honey	34.0	286	81.0	76.2	—	—	—

Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel vs Almond Pignoli Cookie, Almond Pignoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • BAY VALLEY FOODS, LLC Salted Caramel A Sweet And Salty Blend Of Peanuts, Caramel Flavored Drops, Milk Chocolate Caramel Bites, Yogurt Flavored Covered Waffle Cone Pieces, Honey Roasted Cashews And Honey Roasted Almonds Trail Mix, Salted Caramel	22.0	552	44.8	31.0	3.4	37.9	13.8
Almond Pigno... Food 2 Food 2 • PURE BATCH LLC Almond Pignoli Cookie, Almond Pignoli	18.2	545	31.8	15.9	9.1	43.2	13.6

Kimchi Sesame Navy Beans, Kimchi Sesame Navy vs Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi Sesam... Food 1 Food 1 • INTEGRATIVE NUTRITION Kimchi Sesame Navy Beans, Kimchi Sesame Navy	43.2	140	18.9	3.5	3.5	4.9	5.6
Bar B Que Sa... Food 2 Food 2 • DINOSAUR RESTAURANTS, LLC Bar B Que Sauce, Roasted Garlic Honey, Roasted Garlic Honey	16.0	100	26.7	23.3	—	—	—

Light Oat Bran, Honey vs Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Oat Br... Food 1 Food 1 • ASPEN MILLS BREAD CO. OF UTAH Light Oat Bran, Honey	29.6	220	45.0	10.0	7.5	—	7.5
Caramel Appl... Food 2 Food 2 • READY PAC PRODUCE, INC. Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans	85.3	172	37.7	27.1	2.5	2.5	1.6

Sprouted Grains & Honey Organic Happy Granola, Sprouted Grains & Honey vs Raw & Unfiltered Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Gra... Food 1 Food 1 • GARDEN OF LIGHT INC. Sprouted Grains & Honey Organic Happy Granola, Sprouted Grains & Honey	38.7	433	73.3	23.3	6.7	11.7	6.7
Raw & Unfilt... Food 2 Food 2 • LOCAL HIVE HONEY Raw & Unfiltered Honey	34.0	286	81.0	76.2	—	—	—

Turmeric Maple Superfood Dressing, Turmeric Maple vs Blueberry Organic Sunny Days Snack Bars, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Map... Food 1 Food 1 • JGF ENTERPRISES, LLC Turmeric Maple Superfood Dressing, Turmeric Maple	7.8	367	13.3	10.0	—	10.0	3.3
Blueberry Or... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Blueberry Organic Sunny Days Snack Bars, Blueberry	25.4	368	68.4	31.6	—	7.9	5.3

Vanilla Almond Granola, Vanilla Almond vs Organic Sesame Coconut Clusters, Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • MEIJER, INC. Vanilla Almond Granola, Vanilla Almond	80.9	444	73.0	23.8	6.3	14.3	7.9
Organic Sesa... Food 2 Food 2 • HIPPIE SNACKS Organic Sesame Coconut Clusters, Sesame	9.1	632	42.1	21.1	15.8	47.4	10.5

Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal vs Zesty Apple Cider Vinaigrette Dressing, Zesty Apple Cider Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal	36.9	429	75.0	28.6	7.1	10.7	7.1
Zesty Apple ... Food 2 Food 2 • T. MARZETTI COMPANY Zesty Apple Cider Vinaigrette Dressing, Zesty Apple Cider Vinaigrette	17.1	394	27.3	27.3	—	33.3	—

Honey Pecan Cream Cheese Spread, Honey Pecan vs Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Pecan ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Honey Pecan Cream Cheese Spread, Honey Pecan	11.6	242	18.2	15.2	—	15.2	6.1
Kashi, Crunc... Food 2 Food 2 • KASHI INTERNATIONAL CORPORATION Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond	41.7	425	65.0	20.0	10.0	15.0	15.0

Chocolate Chip Cookie Dough Flavor Chia Bars, Chocolate Chip Cookie Dough vs Honey Fruit Spread, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • PEPSICO, INC. (HEALTH WARRIOR) Chocolate Chip Cookie Dough Flavor Chia Bars, Chocolate Chip Cookie Dough	20.7	400	64.0	12.0	20.0	24.0	12.0
Honey Fruit ... Food 2 Food 2 • NORTH DALLAS HONEY COMPANY LP Honey Fruit Spread, Cherry	22.0	200	55.0	50.0	—	—	—

Raw Wildflower Honey vs Baklava Deluxe Collection

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Wildflow... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Raw Wildflower Honey	34.0	286	81.0	81.0	—	—	—
Baklava Delu... Food 2 Food 2 • SIMPLY SINBAD Baklava Deluxe Collection	40.1	400	48.9	22.2	2.2	22.2	6.7

Honey Strained Greek Yogurt, Honey vs Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Strain... Food 1 Food 1 • THE KROGER CO. Honey Strained Greek Yogurt, Honey	62.8	127	22.0	17.3	0.7	1.7	7.3
Oats & More ... Food 2 Food 2 • NASH FINCH COMPANY Oats & More Sweetened Corn & Wheat Cereal With Honey Flavored Oat Clusters, Oats & More With Honey	60.7	385	84.6	18.0	5.1	3.9	7.7

Apple Pie Almonds, Apple Pie vs Fermented Vegan Proteins+ Digestive Support, Lemon Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Al... Food 1 Food 1 • BLUE DIAMOND GROWERS Apple Pie Almonds, Apple Pie	12.5	571	32.1	21.4	7.1	46.4	17.9
Fermented Ve... Food 2 Food 2 • GENUINE HEALTH Fermented Vegan Proteins+ Digestive Support, Lemon Coconut	29.6	382	47.3	18.2	18.2	16.4	25.5

Vanilla Nut Clusters, Vanilla vs Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Nut ... Food 1 Food 1 • TARGET STORES Vanilla Nut Clusters, Vanilla	14.5	533	36.7	20.0	10.0	40.0	16.7
Orange Dark ... Food 2 Food 2 • LOU'S FISH HOUSE, INC. Orange Dark Chocolate Cacao 70% Bar, Orange Dark Chocolate	22.1	485	48.5	21.2	12.1	45.5	6.1

Assorted Milk And Dark Chocolates vs Praline Nut Mix Gift Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Mil... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Assorted Milk And Dark Chocolates	33.0	414	62.1	51.7	3.4	20.7	—
Praline Nut ... Food 2 Food 2 • SUPERVALU, INC. Praline Nut Mix Gift Box	12.5	571	32.1	17.9	7.1	46.4	17.9

Sweet Honey & Hickory Dark Chocolate Bar, Bbq Potato Chips vs Buddig, Turkey Breast & White Turkey, Smoked Honey, Smoked Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Honey ... Food 1 Food 1 • VOSGES, LTD. Sweet Honey & Hickory Dark Chocolate Bar, Bbq Potato Chips	38.8	530	47.7	24.7	10.6	40.6	7.1
Buddig, Turk... Food 2 Food 2 • CARL BUDDIG & COMPANY Buddig, Turkey Breast & White Turkey, Smoked Honey, Smoked Honey	5.7	180	6.0	6.0	—	10.0	16.0

Mango Melon Performance Chews, Mango Melon vs Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Melon ... Food 1 Food 1 • EN-R-G FOODS LLC Mango Melon Performance Chews, Mango Melon	74.0	312	74.0	52.0	—	—	—
Organic Dres... Food 2 Food 2 • DREW'S LLC Organic Dressing & Quick Marinade, Blueberry & Pomegranate With Chia	15.6	233	30.0	23.3	3.3	13.3	3.3

Bolthouse Farms, Perfectly Protein, Coffee Beverage, Salted Caramel Latte, Salted Caramel Latte vs Durham Farms Raw Honey 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms, Perfectly Protein, Coffee Beverage, Salted Caramel Latte, Salted Caramel Latte	55.6	52	8.9	8.3	0.3	0.9	3.1
Durham Farms... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Durham Farms Raw Honey 250 G	31.7	325	80.0	80.0	—	—	5.0

Sprinkle Sugar Cookie Dough Bars, Sprinkle Sugar vs Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprinkle Sug... Food 1 Food 1 • WHOA DOUGH LLC Sprinkle Sugar Cookie Dough Bars, Sprinkle Sugar	23.7	511	35.6	20.0	6.7	37.8	15.6
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz Pouch	13.2	111	12.7	7.9	1.6	6.4	1.6

Sneaky Spike Comparisons For Diabetics