Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Nectar...
Food 1
Food 1
• RED BULL NORTH AMERICA, INC.
Peach Nectarine Flavored Energy Drink, Peach Nectarine
|
80.0 | 45 | 11.3 | 10.7 | — | — | — |
|
Red Cream So...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Red Cream Soda, Red Cream
|
92.0 | 51 | 13.0 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Vanill...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Soda, Vanilla Cream
|
88.0 | 48 | 12.4 | 12.4 | — | — | — |
|
Q Ginger Bee...
Food 2
Food 2
• Q-TONIC LLC
Q Ginger Beer, 7.5 Fl Oz, 4 Count
|
42.0 | 36 | 9.5 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moxie, Soda
Food 1
Food 1
• COCA-COLA BOTTLING COMPANY OF NORTHERN NEW ENGLAND, INC.
Moxie, Soda
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
|
Naturally Fl...
Food 2
Food 2
• DEAN FOODS COMPANY
Naturally Flavored Lemonade
|
58.0 | 46 | 12.1 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime S...
Food 1
Food 1
• SPRITE
Lemon Lime Soda, Lemon Lime
|
78.0 | 39 | 10.8 | 10.6 | — | — | — |
|
Chicago Styl...
Food 2
Food 2
• E. FORMELLA & SONS, INC.
Chicago Style Drink, Caramel Apple
|
94.0 | 50 | 13.2 | 13.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sprite, Natu...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Sprite, Naturally Lemon Lime & Cherry Flavored Soda With Other Natural Flavors, Cherry, Cherry
|
100.0 | 34 | 9.3 | 9.1 | — | — | — |
|
Soda, Green ...
Food 2
Food 2
• JARRITOS, INC.
Soda, Green Apple
|
92.0 | 50 | 12.8 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Soda,...
Food 1
Food 1
• INDIAN WELLS COMPANIES
Butter Soda, Butter
|
86.0 | 47 | 11.9 | 11.7 | — | — | — |
|
Mandarin Lem...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Mandarin Lemonade, Mandarin
|
60.0 | 51 | 12.7 | 12.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Americana, C...
Food 1
Food 1
• ORCA BEVERAGE CO.
Americana, Cream Soda, Orange, Orange
|
84.0 | 45 | 11.8 | 11.8 | — | — | — |
|
Soda, Funnel...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Soda, Funnel Cake
|
94.0 | 54 | 13.2 | 13.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangerine Fl...
Food 1
Food 1
• RED BULL NORTH AMERICA, INC.
Tangerine Flavored Orange Edition Energy Drink, Tangerine
|
56.0 | 44 | 11.2 | 10.8 | — | — | — |
|
Country Styl...
Food 2
Food 2
• THE KROGER CO.
Country Style Lemonade, Country Style
|
54.0 | 46 | 11.3 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Diet L...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Mango Diet Lemonade, Mango
|
14.0 | 4 | 3.0 | 0.8 | — | — | — |
|
Chek, Caffei...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry
|
46.0 | 38 | 9.6 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Grape Flavored Juice Drink, Grape
|
32.0 | 17 | 4.4 | 4.2 | — | — | — |
|
Refrescos So...
Food 2
Food 2
• TAMPICO BEVERAGES INC.
Refrescos Soda, Apple
|
58.0 | 50 | 12.1 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Kiwi S...
Food 1
Food 1
• GATHERING OF DEVELOPERS LP
Soda, Kiwi Strawberry
|
88.0 | 48 | 12.4 | 12.4 | — | — | — |
|
Pina Colada ...
Food 2
Food 2
• ROCKSTAR INC.
Pina Colada Energy Drink
|
64.0 | 54 | 13.3 | 12.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cane Soda, C...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Cane Soda, Creamy Root Beer
|
86.0 | 45 | 12.2 | 12.2 | — | — | — |
|
Fiesta!, Sod...
Food 2
Food 2
• BASHAS' MARKETS
Fiesta!, Soda, Strwaberry, Strwaberry
|
60.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Coconut
Food 1
Food 1
• GOYA FOODS, INC.
Soda, Coconut
|
64.0 | 54 | 13.3 | 12.9 | — | — | — |
|
Moonshot, Pr...
Food 2
Food 2
• MOON SHOT ENERGY LLC
Moonshot, Premium Energy Drink, Light Pomegranate, Light Pomegranate
|
44.0 | 25 | 6.2 | 5.9 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Dra...
Food 1
Food 1
• DR BROWN'S BEVERAGE DIVISION
Original Draft Style Root Beer, Original
|
84.0 | 48 | 11.8 | 11.8 | — | — | — |
|
Sugarfree En...
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Sugarfree Energy Drink, Acai Berry
|
4.0 | 4 | 0.6 | — | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Soda
Food 1
Food 1
• GATHERING OF DEVELOPERS LP
Blueberry Soda
|
78.0 | 42 | 11.0 | 11.0 | — | — | — |
|
Mini Flavor ...
Food 2
Food 2
Mini Flavor Mix Soda
|
52.0 | 45 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Le...
Food 1
Food 1
• LOUISBURG CIDER MILL, INC.
Blueberry Lemonade, Blueberry
|
50.0 | 42 | 10.4 | 10.0 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Pomegranate Flavored Soda, Pomegranate
|
78.0 | 39 | 11.0 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascara Berr...
Food 1
Food 1
• AXIS BEVERAGES LLC
Cascara Berry Functional Beverage, Cascara Berry
|
38.0 | 7 | 5.4 | 1.4 | — | — | — |
|
Root Beer Soda
Food 2
Food 2
• BARQ'S
Root Beer Soda
|
90.0 | 47 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Soda,...
Food 1
Food 1
• GATHERING OF DEVELOPERS LP
Orange Soda, Orange
|
88.0 | 48 | 12.4 | 12.4 | — | — | — |
|
Original Fla...
Food 2
Food 2
• PEPSICO, INC.
Original Flavored Sparkling Lemonade Juice Beverage Blend, Original
|
42.0 | 36 | 8.5 | 8.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemmy, Lemon...
Food 1
Food 1
• ORCA BEVERAGE CO.
Lemmy, Lemonade, Black Cherry, Black Cherry
|
90.0 | 44 | 11.0 | 11.0 | — | — | — |
|
Lemon Cola, ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Lemon Cola, Lemon
|
56.0 | 42 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ocean Spray,...
Food 1
Food 1
• OCEAN SPRAY CRANBERRIES, INC.
Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry
|
18.0 | 14 | 3.6 | 3.6 | — | — | — |
|
Berry Sangri...
Food 2
Food 2
• PEPSICO, INC. (ROCKSTAR)
Berry Sangria Energy Drink, Berry
|
100.0 | 55 | 13.1 | 13.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.