Soda Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Pu...
Food 1
Food 1
• EXCEL BEVERAGE LLC
Blueberry Pure Cane Sugar Soda, Blueberry
|
78.0 | 42 | 11.0 | 11.0 | — | — | — |
|
Soft Drink
Food 2
Food 2
• POCUHKA
Soft Drink
|
60.0 | 33 | 8.3 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Vanilla Bean Bold Ginger Ale, Vanilla Bean
|
44.0 | 41 | 10.0 | 10.0 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Caffeine Free Grape Soda, Grape
|
96.0 | 54 | 13.5 | 13.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cherry ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Sour Cherry Lemon Frizzante European Soda, Sour Cherry Lemon
|
94.0 | 53 | 13.1 | 13.1 | — | — | — |
|
Premium All ...
Food 2
Food 2
• LIPARI FOODS OPERATING COMPANY, LLC
Premium All Natural Lemonade
|
56.0 | 46 | 11.7 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ruby Red Gra...
Food 1
Food 1
• KIYBELE COPPER & WOOD
Ruby Red Grapefruit Soda, Ruby Red Grapefruit
|
28.0 | 18 | 5.6 | 3.6 | — | — | — |
|
Claire Baie,...
Food 2
Food 2
• WIT GROUP
Claire Baie, Cherry Limeade
|
100.0 | 46 | 16.2 | 16.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hubert's Lem...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Hubert's Lemonade, Diet Lemonade, Strawberry, Strawberry
|
14.0 | 4 | 3.0 | 0.8 | — | — | — |
|
Cicero Bever...
Food 2
Food 2
• E. FORMELLA & SONS, INC.
Cicero Beverage Co., Soda, Chocolate Hazelnut, Chocolate Hazelnut
|
100.0 | 65 | 16.3 | 16.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fountain Roo...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Fountain Root Beer
|
88.0 | 45 | 12.4 | 12.4 | — | — | — |
|
The Golden C...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
The Golden Carbonated Beverage
|
52.0 | 42 | 10.8 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Soda,...
Food 1
Food 1
• 7-ELEVEN, INC.
Orange Soda, Orange
|
100.0 | 46 | 11.5 | 11.5 | — | — | — |
|
Adirondack B...
Food 2
Food 2
• POLAR CORPORATION
Adirondack Beverages, Soda, Vanilla Cream, Vanilla Cream
|
60.0 | 50 | 12.5 | 12.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Topo Sabores...
Food 1
Food 1
• CIA. TOPO CHICO, S.A.
Topo Sabores, Flavored Soda, Strawberry, Strawberry
|
78.0 | 42 | 11.0 | 11.0 | — | — | — |
|
Dr. Wow, Soda
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Dr. Wow, Soda
|
82.0 | 42 | 11.4 | 11.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Lemonade
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Mango Lemonade
|
48.0 | 38 | 10.0 | 9.2 | — | — | — |
|
Chill Zone, ...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Chill Zone, Lotta Melon Soda, Watermelon, Watermelon
|
100.0 | 52 | 13.4 | 13.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thrashed App...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Thrashed Apple Soda, Apple
|
88.0 | 44 | 12.2 | 11.9 | — | — | — |
|
Pig Iron, Cola
Food 2
Food 2
• ORCA BEVERAGE CO.
Pig Iron, Cola
|
84.0 | 45 | 11.8 | 11.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr Topper So...
Food 1
Food 1
• THE AMERICAN BOTTLING COMPANY
Dr Topper Soda, Dr Topper
|
82.0 | 44 | 11.4 | 11.4 | — | — | — |
|
Caffeine Fre...
Food 2
Food 2
• DR. PEPPER/SEVEN UP, INC.
Caffeine Free Soda, Ginger Ale
|
96.0 | 38 | 10.2 | 9.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Le...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Cranberry Lemon Lime Sparkling Flavored Soda, Cranberry
|
64.0 | 34 | 9.0 | 9.0 | — | — | — |
|
Shurfine, So...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Shurfine, Soda, Grape
|
98.0 | 51 | 13.8 | 13.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Reduced Calo...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Reduced Calorie Cola
|
48.0 | 25 | 6.7 | 6.7 | — | — | — |
|
Soda, Carame...
Food 2
Food 2
• REAL SODA IN REAL BOTTLES, LTD
Soda, Caramel Creme
|
80.0 | 45 | 11.3 | 11.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Naturally Fl...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Naturally Flavored Soda
|
78.0 | 39 | 11.0 | 10.7 | — | — | — |
|
Pepsi Soda, ...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Pepsi Soda, 2 Liter, 4 Count
|
82.0 | 42 | 11.4 | 11.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Cit...
Food 1
Food 1
• RITE AID CORPORATION
Mountain Citrus Soda, Mountain Citrus
|
66.0 | 50 | 13.8 | 13.8 | — | — | — |
|
O Oso, Root ...
Food 2
Food 2
• ORCA BEVERAGE CO.
O Oso, Root Beer, Butterscotch, Butterscotch
|
86.0 | 48 | 12.1 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, So...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Soda, Fruit Punch, Fruit Punch
|
68.0 | 58 | 14.2 | 14.2 | — | — | — |
|
Kiwi Strawbe...
Food 2
Food 2
• FAYGO BEVERAGES INC.
Kiwi Strawberry Soda, Kiwi Strawberry
|
66.0 | 54 | 13.8 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Soda
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Citrus Soda
|
58.0 | 50 | 13.1 | 13.1 | — | — | — |
|
Original Dra...
Food 2
Food 2
• DR BROWN'S BEVERAGE DIVISION
Original Draft Style Root Beer, Original
|
84.0 | 48 | 11.8 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Ginger...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Dark Ginger Ale, Ginger
|
80.0 | 42 | 11.3 | 11.3 | — | — | — |
|
Blood Orange...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Blood Orange Italian Soda, Blood Orange
|
34.0 | 30 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soda, Orange
Food 1
Food 1
• INTRASTATE DISTRIBUTORS, INC.
Soda, Orange
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
|
Giant, Cream...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Cream Soda, Black Cherry, Black Cherry
|
84.0 | 45 | 11.8 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bear B...
Food 1
Food 1
• WIT GROUP
Black Bear Beverages, Concord Grape Soda, Concord Grape
|
60.0 | 20 | 5.1 | 5.1 | — | — | — |
|
Warrior Powe...
Food 2
Food 2
• BOSTON AMERICA CORP.
Warrior Power Dragon Ball Z Energy Drink, Warrior Power
|
84.0 | 45 | 11.8 | 11.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.