What are Specialty Formula Supplements food comparisons?

Specialty Formula Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Grape Electrolyte Powder, Grape vs Strawberry Freeze Electrolyte Powder Packets, Strawberry Freeze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Electr... Food 1 Food 1 • ABBOTT LABORATORIES INC Grape Electrolyte Powder, Grape	24.0	294	70.6	70.6	—	—	—
Strawberry F... Food 2 Food 2 • ABBOTT LABORATORIES INC Strawberry Freeze Electrolyte Powder Packets, Strawberry Freeze	24.0	294	70.6	70.6	—	—	—

Premium Hydration Electrolyte Beverage, Orange, Orange vs Meijer, Trueplus, Glucose Tablets, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Hydr... Food 1 Food 1 • GS1 MEXICO Premium Hydration Electrolyte Beverage, Orange, Orange	36.0	19	5.0	5.0	—	—	—
Meijer, True... Food 2 Food 2 • MEIJER, INC. Meijer, Trueplus, Glucose Tablets, Orange	8.0	375	100.0	100.0	—	—	—

Strawberry Electrolyte Drink Mix, Strawberry vs Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Matcha, Matcha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry E... Food 1 Food 1 • THE LIV GROUP INC. Strawberry Electrolyte Drink Mix, Strawberry	22.0	281	68.8	68.8	—	—	—
Collagen Ket... Food 2 Food 2 • PRIMAL NUTRITION Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Matcha, Matcha	3.5	423	21.2	—	10.6	13.2	52.9

Lemon Lime Electrolyte Solution, Lemon Lime vs Broad Spectrum 25 Total Cbd Mg Daily Dose Cbd Oil, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime E... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Lemon Lime Electrolyte Solution, Lemon Lime	18.0	10	2.5	2.5	—	—	—
Broad Spectr... Food 2 Food 2 • LISA PRODUCE Broad Spectrum 25 Total Cbd Mg Daily Dose Cbd Oil, Original	2.0	250	50.0	50.0	—	10.0	—

Electrolyte Powder, Grape vs Grape Electrolyte Powder, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • ABBOTT LABORATORIES INC Electrolyte Powder, Grape	24.0	294	70.6	70.6	—	—	—
Grape Electr... Food 2 Food 2 • ABBOTT LABORATORIES INC Grape Electrolyte Powder, Grape	24.0	294	70.6	70.6	—	—	—

Wild Thing Berry Pomegranate Balancing Electrolyte Mix, Wild Thing Berry Pomegranate vs Grape Electrolyte Solution, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Thing B... Food 1 Food 1 • CURE, INC. Wild Thing Berry Pomegranate Balancing Electrolyte Mix, Wild Thing Berry Pomegranate	12.0	301	72.3	48.2	—	—	—
Grape Electr... Food 2 Food 2 • ABBOTT LABORATORIES INC Grape Electrolyte Solution, Grape	18.0	11	2.5	2.5	—	—	—

Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch vs Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • GS1 MEXICO Fruit Punch Flavor Premium Hydration Electrolyte Beverage, Fruit Punch	36.0	19	5.0	5.0	—	—	—
Raises Low B... Food 2 Food 2 • CVS PHARMACY, INC. Raises Low Blood Sugar & Boosts Energy Glucose Powder, Orange, Orange	28.0	385	89.7	89.7	—	—	—

Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate vs Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites, Dark Chocolate Peanut Butter Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Women Heart ... Food 1 Food 1 • NESTLE HEALTHCARE NUTRITION, INC. Women Heart Health, Bone Health, Thyroid Health Nutritional Shake, Rich Chocolate, Rich Chocolate	11.8	49	1.9	0.3	—	0.6	9.2
Dark Chocola... Food 2 Food 2 • WINDMILL HEALTH PRODUCTS Dark Chocolate Peanut Butter Crunch Hair, Skin + Nails Beauty Bites, Dark Chocolate Peanut Butter Crunch	3.6	600	40.0	20.0	—	40.0	20.0

Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea vs Immunity Boost Shots With Elderberry, Elderberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Collagen Ket... Food 1 Food 1 • PRIMAL NUTRITION Collagen Keto Latte Collagen Peptide 11 G/Serving Hair, Skin & Nail Support Drink Mix, Chai Tea, Chai Tea	3.5	446	14.9	5.0	5.0	19.8	49.5
Immunity Boo... Food 2 Food 2 • WELLNESS SHOTS CO., INC. Immunity Boost Shots With Elderberry, Elderberry	18.0	59	15.3	8.5	—	—	—

Emoji Laugh Probiotic Dark Chocolate Lollipop, Dark Chocolate vs Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emoji Laugh ... Food 1 Food 1 • PRECISE DIRECTION, LLC Emoji Laugh Probiotic Dark Chocolate Lollipop, Dark Chocolate	13.1	400	53.3	—	6.7	33.3	6.7
Vanilla Flav... Food 2 Food 2 • PANTHERYX, INC. Vanilla Flavor Rapid Recovery Diarrhea Relief Drink Mix Packets, Vanilla	0.0	500	14.3	14.3	14.3	28.6	42.9

Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon vs Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix, Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry, Citru... Food 1 Food 1 • CAROL COLE COMPANY Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon	6.0	200	60.0	60.0	—	—	—
Passion Frui... Food 2 Food 2 • THE LIV GROUP INC. Passion Fruit Flavor Hydration Multiplier Electrolyte Drink Mix, Passion Fruit	24.0	281	75.0	68.8	—	—	—

Wild Thing Berry Pomegranate Balancing Electrolyte Mix, Wild Thing Berry Pomegranate vs Pharmacist Formulated Sleepy Z's Cbd Night Time Gummie, Assorted, Assorted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Thing B... Food 1 Food 1 • CURE, INC. Wild Thing Berry Pomegranate Balancing Electrolyte Mix, Wild Thing Berry Pomegranate	12.0	301	72.3	48.2	—	—	—
Pharmacist F... Food 2 Food 2 • RAINBOW GAMES INC Pharmacist Formulated Sleepy Z's Cbd Night Time Gummie, Assorted, Assorted	8.0	375	100.0	50.0	—	—	—

Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water, Peach Ginger vs Lemon Lime Twist Electrolyte Replenishment Sport Drink Mix, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Ginger... Food 1 Food 1 • DRINK RECESS, INC Peach Ginger Calming Hemp Extract & Adaptogen Infused Sparkling Water, Peach Ginger	10.0	6	1.4	1.1	—	—	0.3
Lemon Lime T... Food 2 Food 2 • PFIZER CONSUMER HEALTHCARE Lemon Lime Twist Electrolyte Replenishment Sport Drink Mix, Lemon Lime	14.0	319	74.5	63.8	—	—	—

Grape Flavored Childrens Electrolyte Oral Solution, Grape vs Electrolyte Powdered Drink Mix, Mixed Fruit, Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • WAL-MART STORES, INC. Grape Flavored Childrens Electrolyte Oral Solution, Grape	18.0	10	2.5	2.5	—	—	—
Electrolyte ... Food 2 Food 2 • FAZ MARKETING Electrolyte Powdered Drink Mix, Mixed Fruit, Mixed Fruit	12.0	286	85.7	85.7	—	—	—

Potent C Sea Buckthorn Cold Pressed Juice, Potent C vs Orange Flavored Natural Oral Electrolyte Solution, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potent C Sea... Food 1 Food 1 • KOR SHOTS, INC. Potent C Sea Buckthorn Cold Pressed Juice, Potent C	10.0	50	10.0	8.0	—	—	—
Orange Flavo... Food 2 Food 2 • KINDERFARMS LLC Orange Flavored Natural Oral Electrolyte Solution, Orange	18.0	10	2.5	2.2	—	—	—

Glucose Chewable Tablets, Orange, Orange vs Blue Raspberry Electrolyte Solution, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Chew... Food 1 Food 1 • WAL-MART STORES, INC. Glucose Chewable Tablets, Orange, Orange	8.0	375	100.0	100.0	—	—	—
Blue Raspber... Food 2 Food 2 • AHOLD USA, INC. Blue Raspberry Electrolyte Solution, Blue Raspberry	12.0	7	1.7	1.7	—	—	—

Electrolyte Powder, Lemon Squeeze, Lemon Squeeze vs Lemonade Natural Electrolyte Powder, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • MALAMA MUSHROOMS Electrolyte Powder, Lemon Squeeze, Lemon Squeeze	12.0	208	50.0	50.0	—	—	—
Lemonade Nat... Food 2 Food 2 • KINDERFARMS LLC Lemonade Natural Electrolyte Powder, Lemonade	12.0	278	55.6	55.6	—	—	—

Electrolyte Powder, Grape vs Lemon Lime Electrolyte Solution, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • ABBOTT LABORATORIES INC Electrolyte Powder, Grape	14.0	333	77.8	66.7	—	—	—
Lemon Lime E... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lemon Lime Electrolyte Solution, Lemon Lime	18.0	10	2.5	2.5	—	—	—

Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit vs Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passionfruit... Food 1 Food 1 • THE LIV GROUP INC. Passionfruit Hydration Multiplier Electrolyte Drink Mix, Passion Fruit	24.0	312	75.0	68.8	—	—	—
Berry, Citru... Food 2 Food 2 • CAROL COLE COMPANY Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon	6.0	200	60.0	60.0	—	—	—

Full Spectrum Daily <0.3% Thc 25 Total Cbd Oil, Original vs Immune Support Dietary Supplement Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Spectru... Food 1 Food 1 • LISA PRODUCE Full Spectrum Daily <0.3% Thc 25 Total Cbd Oil, Original	2.0	250	50.0	50.0	—	10.0	—
Immune Suppo... Food 2 Food 2 • SANVALL ENTERPRISES, INC. Immune Support Dietary Supplement Powder	0.0	500	25.0	—	41.7	41.7	16.7

Specialty Formula Supplements Comparisons For Diabetics