What are Specialty Formula Supplements food comparisons?

Specialty Formula Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut vs Wild Thing Berry Pomegranate Balancing Electrolyte Mix, Wild Thing Berry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Coco... Food 1 Food 1 • PRIMAL NUTRITION Vanilla Coconut Collagen Peptide Drink Mix, Vanilla Coconut	1.7	455	6.5	—	—	16.2	64.9
Wild Thing B... Food 2 Food 2 • CURE, INC. Wild Thing Berry Pomegranate Balancing Electrolyte Mix, Wild Thing Berry Pomegranate	12.0	301	72.3	48.2	—	—	—

Strawberry Electrolyte Drink Mix, Strawberry vs Orange Glucose Chewable Tablets, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry E... Food 1 Food 1 • THE LIV GROUP INC. Strawberry Electrolyte Drink Mix, Strawberry	22.0	281	68.8	68.8	—	—	—
Orange Gluco... Food 2 Food 2 • UP&UP Orange Glucose Chewable Tablets, Orange	8.0	375	100.0	100.0	—	—	—

Orange Spritz Electrolyte Replenishment & Glucosamine Sports Drink Mix Packets, Orange Spritz vs Berry Electrolyte Drink Mix, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Sprit... Food 1 Food 1 • PFIZER CONSUMER HEALTHCARE Orange Spritz Electrolyte Replenishment & Glucosamine Sports Drink Mix Packets, Orange Spritz	14.0	316	73.7	52.6	—	—	—
Berry Electr... Food 2 Food 2 • SOS HYDRATION INC Berry Electrolyte Drink Mix, Berry	6.0	200	60.0	60.0	—	—	—

Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon vs Cbd 240 Mg Gummy Bears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry, Citru... Food 1 Food 1 • CAROL COLE COMPANY Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon	6.0	200	60.0	60.0	—	—	—
Cbd 240 Mg G... Food 2 Food 2 • GILLETTE ICE COMPANY Cbd 240 Mg Gummy Bears	4.0	333	66.7	66.7	—	—	—

Glucose Chewable Tablets, Fruit Punch, Fruit Punch vs Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Chew... Food 1 Food 1 • WAL-MART STORES, INC. Glucose Chewable Tablets, Fruit Punch, Fruit Punch	8.0	375	100.0	100.0	—	—	—
Plant Based ... Food 2 Food 2 • TONE IT UP INC Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla	5.2	385	15.4	3.9	3.8	11.5	57.7

Glucose Chewable Tablets, Fruit Punch, Fruit Punch vs Lemon Flavored Hydrating Electrolyte Mix, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Chew... Food 1 Food 1 • WAL-MART STORES, INC. Glucose Chewable Tablets, Fruit Punch, Fruit Punch	8.0	375	100.0	100.0	—	—	—
Lemon Flavor... Food 2 Food 2 • CURE, INC. Lemon Flavored Hydrating Electrolyte Mix, Lemon	12.0	301	72.3	48.2	—	—	—

Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix, Strawberry Lemonade vs Black Cherry Calming Hemp Extract & Adaptogen Infused Sparkling Water, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • NUUN & COMPANY, INC. Strawberry Lemonade Naturally Flavored Electrolyte Drink Mix, Strawberry Lemonade	14.0	227	63.6	45.5	—	—	—
Black Cherry... Food 2 Food 2 • DRINK RECESS, INC Black Cherry Calming Hemp Extract & Adaptogen Infused Sparkling Water, Black Cherry	8.0	4	1.1	0.8	—	—	—

Peanut Butter Flavor Collagen Peptide Drink Mix, Peanut Butter vs Mixed Fruit Flavored Childrens Electrolyte Oral Solution, Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • PRIMAL NUTRITION Peanut Butter Flavor Collagen Peptide Drink Mix, Peanut Butter	3.4	473	11.8	—	—	17.8	65.1
Mixed Fruit ... Food 2 Food 2 • WAL-MART STORES, INC. Mixed Fruit Flavored Childrens Electrolyte Oral Solution, Mixed Fruit	18.0	10	2.5	2.5	—	—	—

Grape & Apple Flavour Beauty Sleep Shot Multivitamin Fruit Juice Drink Enriched With Macro Antioxidants And Collagen, Grape & Apple vs Cherry Punch Pediatric Advantage Care Oral Electrolyte Solution With Zinc, Cherry Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape & Appl... Food 1 Food 1 Grape & Apple Flavour Beauty Sleep Shot Multivitamin Fruit Juice Drink Enriched With Macro Antioxidants And Collagen, Grape & Apple	2.8	20	2.1	2.0	0.7	—	5.1
Cherry Punch... Food 2 Food 2 • CVS PHARMACY, INC. Cherry Punch Pediatric Advantage Care Oral Electrolyte Solution With Zinc, Cherry Punch	12.0	7	1.7	1.7	—	—	—

Emoji Laugh Probiotic Dark Chocolate Lollipop, Dark Chocolate vs Berry Blast Flavor Advantage Care+ Electrolyte Solution, Berry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Emoji Laugh ... Food 1 Food 1 • PRECISE DIRECTION, LLC Emoji Laugh Probiotic Dark Chocolate Lollipop, Dark Chocolate	13.1	400	53.3	—	6.7	33.3	6.7
Berry Blast ... Food 2 Food 2 • PERRIGO COMPANY Berry Blast Flavor Advantage Care+ Electrolyte Solution, Berry Blast	12.0	7	1.7	1.7	—	—	2.2

Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla vs Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • TONE IT UP INC Plant Based Protein 15 G + Greens Drink Mix, Vanilla, Vanilla	5.2	385	15.4	3.9	3.8	11.5	57.7
Mountain Ber... Food 2 Food 2 • THE JEL SERT COMPANY Mountain Berry Blast, Fruit Punch Flavored Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	26.0	44	11.5	10.6	—	—	—

Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon vs Glucose Chewable Tablets, Fruit Punch, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry, Citru... Food 1 Food 1 • CAROL COLE COMPANY Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix, Berry, Citrus, Mango, Watermelon	6.0	200	60.0	60.0	—	—	—
Glucose Chew... Food 2 Food 2 • WAL-MART STORES, INC. Glucose Chewable Tablets, Fruit Punch, Fruit Punch	8.0	375	100.0	100.0	—	—	—

Full Spectrum Daily <0.3% Thc 25 Total Cbd Oil, Original vs Oatmeal Chocolate Chip Lactation Cookies Bites, Oatmeal Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Full Spectru... Food 1 Food 1 • LISA PRODUCE Full Spectrum Daily <0.3% Thc 25 Total Cbd Oil, Original	2.0	250	50.0	50.0	—	10.0	—
Oatmeal Choc... Food 2 Food 2 • MUNCHKIN, INC. Oatmeal Chocolate Chip Lactation Cookies Bites, Oatmeal Chocolate Chip	62.8	474	61.4	28.1	3.5	21.1	8.8

Raises Low Blood Sugar Fast And Boosts Energy Fast Acting Glucose Chewable Tablets, Orange, Orange vs Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raises Low B... Food 1 Food 1 • CARDINAL HEALTH, INC. Raises Low Blood Sugar Fast And Boosts Energy Fast Acting Glucose Chewable Tablets, Orange, Orange	8.0	444	88.9	88.9	—	—	—
Lemon Ors De... Food 2 Food 2 • DRIP DROP HYDRATION, INC. Lemon Ors Dehydration Relief Fast Electrolyte Powder , Lemon	18.0	350	90.0	70.0	—	—	—

Raises Low Blood Sugar Fast And Boosts Energy Fast Acting Glucose Chewable Tablets, Orange, Orange vs Strawberry Flavor Electrolyte Solution, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raises Low B... Food 1 Food 1 • CARDINAL HEALTH, INC. Raises Low Blood Sugar Fast And Boosts Energy Fast Acting Glucose Chewable Tablets, Orange, Orange	8.0	444	88.9	88.9	—	—	—
Strawberry F... Food 2 Food 2 • REVITALYTE Strawberry Flavor Electrolyte Solution, Strawberry	18.0	10	2.5	2.5	—	—	—

Citrus Electrolyte Drink Mix, Citrus vs Lemonade Natural Electrolyte Powder, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Elect... Food 1 Food 1 • SOS HYDRATION INC Citrus Electrolyte Drink Mix, Citrus	6.0	200	60.0	60.0	—	—	—
Lemonade Nat... Food 2 Food 2 • KINDERFARMS LLC Lemonade Natural Electrolyte Powder, Lemonade	12.0	278	55.6	55.6	—	—	—

Electrolyte Solution vs Strawberry Chill Rapid Hydration Electrolyte Powder Packets, Strawberry Chill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Electrolyte ... Food 1 Food 1 • SIGNATURE CARE Electrolyte Solution	18.0	10	2.5	2.5	—	—	—
Strawberry C... Food 2 Food 2 • ABBOTT LABORATORIES INC Strawberry Chill Rapid Hydration Electrolyte Powder Packets, Strawberry Chill	22.0	294	70.6	64.7	5.9	—	—

Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch vs Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot, Carrot Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Ber... Food 1 Food 1 • THE JEL SERT COMPANY Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch	36.0	45	11.5	10.9	—	—	—
Carrot Ginge... Food 2 Food 2 • LIVE FOOD PRODUCTS INC. Carrot Ginger Organic Apple Cider Vinegar Prebiotic Shot, Carrot Ginger	10.0	33	8.3	8.3	—	—	—

Grape Premium Hydration Electrolyte Beverage, Grape vs Meijer, Trueplus, Glucose Tablets, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Premiu... Food 1 Food 1 • GS1 MEXICO Grape Premium Hydration Electrolyte Beverage, Grape	36.0	19	5.0	5.0	—	—	—
Meijer, True... Food 2 Food 2 • MEIJER, INC. Meijer, Trueplus, Glucose Tablets, Orange	8.0	375	100.0	100.0	—	—	—

Strawberry Flavor Electrolyte Solution, Strawberry vs Glucose Chewable Tablets, Fruit Punch, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • REVITALYTE Strawberry Flavor Electrolyte Solution, Strawberry	18.0	10	2.5	2.5	—	—	—
Glucose Chew... Food 2 Food 2 • WAL-MART STORES, INC. Glucose Chewable Tablets, Fruit Punch, Fruit Punch	8.0	375	100.0	100.0	—	—	—

Specialty Formula Supplements Comparisons For Diabetics