Sport Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinot Noir
Food 1
Food 1
• DATA EXCHANGE CORPORATION
Pinot Noir
|
12.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• THE CRONS BRAND
Mixed Berry Sports Drink, Mixed Berry
|
36.0 | 19 | 5.0 | 3.9 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Mixed Berry Electrolyte Beverage, Mixed Berry
|
6.0 | 2 | 0.6 | 0.2 | — | — | — |
|
Glacier Free...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze
|
44.0 | 23 | 6.2 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Ice ...
Food 1
Food 1
• SHERIL ANN'S
Natural Ice Sports Drink, Lemon Lime
|
37.9 | 10 | 3.2 | 2.2 | — | — | — |
|
Munchies Pr...
Food 2
Food 2
• ALANI NUTRITION LLC
Munchies Protein Shake, Munchies
|
14.2 | 39 | 2.8 | 1.7 | 0.8 | 1.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Mixed Berry Flavored Antioxidant Hydration With Electrolytes, Mixed Berry
|
40.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Member's Mar...
Food 2
Food 2
• WAL-MART STORES, INC.
Member's Mark, Sports Drink, Lemon Lime, Lemon Lime
|
44.0 | 25 | 6.2 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Strawberry Banana Superdrink, Strawberry Banana
|
15.2 | 28 | 7.6 | 7.6 | — | — | — |
|
Energize Che...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Energize Cherry Lime Sports Drink, Cherry Lime
|
40.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cranberry Li...
Food 1
Food 1
• MOONLIGHT BEVERAGE COMPANY LLC
Cranberry Lime Nitric Oxide Booster Performance Beverage, Cranberry Lime
|
8.0 | 4 | 1.1 | 0.6 | — | — | — |
|
Hoist, Perfe...
Food 2
Food 2
• QCK, LLC
Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit
|
36.0 | 14 | 3.6 | 2.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolyte ...
Food 1
Food 1
• COTT CORPORATION
Electrolyte Beverage, Fruit Punch
|
42.0 | 25 | 5.9 | 5.9 | — | — | — |
|
Goodonya, Or...
Food 2
Food 2
• WEST OF ONE, INC.
Goodonya, Organic Sports Drink, Berries, Berries
|
12.0 | 5 | 1.2 | 1.0 | — | 0.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Nu...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Chocolate Nutrition Shake, Chocolate
|
100.0 | 109 | 16.4 | 10.3 | 0.6 | 2.4 | 6.1 |
|
Orange Flavo...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Orange Flavored Thirst Quencher, Orange
|
62.0 | 24 | 6.2 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinot Noir
Food 1
Food 1
• DATA EXCHANGE CORPORATION
Pinot Noir
|
12.0 | 6 | 1.2 | 0.4 | — | — | — |
|
Citrus Sport...
Food 2
Food 2
• GOODSPORT NUTRITION LLC
Citrus Sports Drink, Citrus
|
44.0 | 18 | 4.4 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cool Blue Th...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cool Blue Thirst Quencher, Cool Blue
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Tropical Coc...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Tropical Coconut Sports Drink, Coconut
|
36.0 | 4 | 3.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cool Blue Th...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cool Blue Thirst Quencher, Cool Blue
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Sport Fruit ...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Sport Fruit Punch Electrolyte Solution, Fruit Punch
|
18.0 | 284 | 70.9 | 49.7 | 7.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thirst Quenc...
Food 1
Food 1
• MARKET BASKET INC.
Thirst Quencher, Orange
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Mixed Berry Flavor Thirst Quencher, Mixed Berry
|
60.0 | 24 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golazo, Hydr...
Food 1
Food 1
• OLIVE EMPIRE, LLC
Golazo, Hydratiion, Replenishing Electrolyte Drink, Mandarin, Mandarin
|
66.0 | 22 | 5.6 | 5.6 | — | — | — |
|
Powerade Fru...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Ber...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Mountain Berry Blast Mixed Berry Flavored Sports Drink, Mountain Berry Blast
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
|
Energize Che...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Energize Cherry Lime Sports Drink, Cherry Lime
|
40.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Lemon Lime Flavored Thirst Quencher Sports Drink, Lemon Lime
|
76.0 | 25 | 6.4 | 6.1 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Strawberry Banana Sports Drink, Strawberry Banana
|
36.0 | 30 | 7.6 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Inf...
Food 1
Food 1
• TU ME BEVERAGE COMPANY
Turmeric Infused Water, Turmeric With Berries
|
4.0 | 4 | 0.8 | 0.8 | — | — | — |
|
Badger Max, ...
Food 2
Food 2
• ESSENTAILS STUDIO
Badger Max, Blue Torrent Sports Drink
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Pun...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Tropical Punch Superdrink, Tropical Punch
|
36.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Organic Lime...
Food 2
Food 2
• HALO LIFESTYLE LLC
Organic Lime Electrolyte Hydration Drink, Lime
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Perfo...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Orange Performance Sports Drink, Orange
|
68.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Performance ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Performance Sports Drink, Grape
|
14.0 | 8 | 2.0 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Premi...
Food 1
Food 1
• GS1 MEXICO
Orange Premium Hydration Electrolyte Beverage, Orange
|
36.0 | 19 | 5.0 | 5.0 | — | — | — |
|
Rapid Rehydr...
Food 2
Food 2
Rapid Rehydration Electrolyte Beverage
|
28.0 | 8 | 2.4 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sport Turmer...
Food 1
Food 1
• TU ME BEVERAGE COMPANY
Sport Turmeric Infused Water, Turmeric With Pomegranate
|
6.0 | 4 | 1.3 | 0.8 | — | — | — |
|
Lime Cucumbe...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lime Cucumber Electrolyte Beverage, Lime Cucumber
|
30.0 | 8 | 2.5 | 2.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.