Sport Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Watermelon Strawberry Wave Flavored Sports Drink, Watermelon Strawberry Wave
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Lime Cucumbe...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lime Cucumber Thirst Quencher, Lime Cucumber
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon S...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Watermelon Strawberry Wave Flavored Sports Drink, Watermelon Strawberry Wave
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Glacier Free...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Orange Mango Sports Drink, Orange; Mango
|
54.0 | 28 | 7.6 | 7.6 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maximum Velo...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Maximum Velocity Power Performance Sports Drink, Lemon Lime
|
68.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Strawberry T...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Thirst Quencher, Strawberry
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime T...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Thirst Quencher, Lemon Lime
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Grape Isoton...
Food 2
Food 2
• S. M. JALEEL & CO. LTD.
Grape Isotonic Sports Drink, Grape
|
12.0 | 24 | 6.0 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry K...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Kiwi Thirst Quencher, Strawberry Kiwi
|
60.0 | 24 | 6.0 | 5.8 | — | — | — |
|
Fruit Frenzy...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roar, Sport ...
Food 1
Food 1
• ROAR BEVERAGES LLC
Roar, Sport Drink, Orange Citrus, Orange Citrus
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Icy Charge C...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Icy Charge Crisp & Cool Thirst Quencher, Icy Charge
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energize Ora...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit
|
40.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Energy Water...
Food 2
Food 2
• HYDRIVE ENERGY LLC
Energy Water, Triple Berry
|
12.0 | 7 | 1.3 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dehydration ...
Food 1
Food 1
• LIVE THE DREAM MANAGEMENT GROUP
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch
|
18.0 | 350 | 90.0 | 70.0 | — | — | — |
|
Cucumber Min...
Food 2
Food 2
• 7-ELEVEN, INC.
Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemonade Fla...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemonade Flavored Thirst Quencher, Lemonade
|
68.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes, Watermelon Strawberry
|
40.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Ice Fl...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Ice Flavored Thirst Quencher, Lemon Ice
|
42.0 | 23 | 5.9 | 5.9 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sports Drink With Vitamins B3, B6 & B12, Strawberry Lemonade
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Raspbe...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Apple Raspberry Flavored Juice Based Sports Drink From Concentrate, Apple Raspberry
|
18.0 | 11 | 2.5 | 1.9 | — | — | — |
|
Lemonade Hyd...
Food 2
Food 2
• DLGLLC INC.
Lemonade Hydration Drink, Lemonade
|
10.0 | 5 | 1.0 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• THE CRONS BRAND
Mixed Berry Sports Drink, Mixed Berry
|
36.0 | 19 | 5.0 | 3.9 | — | — | 0.3 |
|
Orange Flavo...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Orange Flavored Thirst Quencher, Orange
|
62.0 | 24 | 6.2 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rx Energy He...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Rx Energy Herbal Tonic
|
78.0 | 42 | 11.0 | 10.4 | — | — | — |
|
Juneberry En...
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Juneberry Energy Drink, Juneberry
|
80.0 | 45 | 11.3 | 10.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thirst Quenc...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler
|
68.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Lemonade Fla...
Food 2
Food 2
Lemonade Flavor Energy Drink
|
6.0 | 5 | 0.6 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muscle Cramp...
Food 1
Food 1
• Q2O LLC
Muscle Cramps Leg Cramps, Ice Punch
|
34.0 | 29 | 7.1 | 7.1 | — | — | — |
|
Lemonade Fla...
Food 2
Food 2
• 7-ELEVEN, INC.
Lemonade Flavored Replenish Electrolyte Hydration Beverage, Lemonade
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Crash...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Citrus Crash Flavored Smooth Finish Thirst Quencher, Citrus Crash
|
42.0 | 23 | 5.9 | 5.9 | — | — | — |
|
Strawberry W...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon
|
72.0 | 24 | 6.1 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Spor...
Food 1
Food 1
• REVHONEY INC.
Natural Sports Juice, Honey Apple
|
64.0 | 34 | 9.0 | 9.0 | — | — | — |
|
Lemon Lime T...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Thirst Quencher, Lemon Lime
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Berry N...
Food 1
Food 1
• MOONLIGHT BEVERAGE COMPANY LLC
Very Berry Nitric Oxide Booster Performance Beverage, Berry
|
8.0 | 4 | 1.1 | 0.6 | — | — | — |
|
Strawberry W...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon
|
72.0 | 24 | 6.1 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
+ Electrolyt...
Food 1
Food 1
• PROTEIN2O INC.
+ Electrolytes Beyond Water
|
3.9 | 14 | 0.4 | — | — | — | 3.0 |
|
Thirst Quenc...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Thirst Quencher Concentrate Pods
|
40.0 | 211 | 52.6 | 52.6 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.