Sport Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Oohrah!, Hyd...
Food 2
Food 2
• EDUFOODS, LLC
Oohrah!, Hydration Drink, Pink Lemonade, Pink Lemonade
|
8.0 | 6 | 1.7 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Performance ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Performance Sports Drink, Grape
|
14.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Cherry Lime ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cherry Lime Electrolyte Beverage, Cherry Lime
|
28.0 | 10 | 2.4 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Badger Max, ...
Food 1
Food 1
• ESSENTAILS STUDIO
Badger Max, Blue Torrent Sports Drink
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Stride, Goji...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade
|
16.0 | 8 | 1.7 | 1.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Munchies Pro...
Food 1
Food 1
• ALANI NUTRITION LLC
Munchies Protein Shake
|
14.2 | 39 | 2.8 | 1.7 | 0.8 | 1.0 | 5.6 |
|
Coco Ridge, ...
Food 2
Food 2
• HOLLIS ENTERPRISES, LLC.
Coco Ridge, Mountain Sport Drink
|
38.0 | 32 | 7.9 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tidal Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Lime Flavore...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lime Flavored Carb Energy Drink, Lime
|
60.0 | 102 | 25.4 | 21.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glacier Free...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Grape Sports...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Grape Sports Drink, Grape
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch Flavor Thirst Quencher, Fruit Punch
|
44.0 | 23 | 6.2 | 5.9 | — | — | — |
|
Strawberry W...
Food 2
Food 2
• 3D ENERGY DRINKS LLC
Strawberry Watermelon Hydration Drink, Strawberry Watermelon
|
10.0 | 5 | 1.0 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kick Muscle ...
Food 1
Food 1
• FLEX INNOVATION GROUP LLC
Kick Muscle Cramps And Soreness Shots
|
14.0 | 60 | 14.0 | 12.0 | — | — | — |
|
Fruity Cerea...
Food 2
Food 2
• ALANI NUTRITION LLC
Fruity Cereal Protein Shake, Fruity Cereal
|
12.2 | 39 | 2.5 | 1.7 | 0.8 | 1.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Cucumbe...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lime Cucumber Thirst Quencher, Lime Cucumber
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• SHERIL ANN'S
Blue Raspberry Natural Sports Drink, Blue Raspberry
|
24.0 | 10 | 3.4 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Lemo...
Food 1
Food 1
• THE CRONS BRAND
Classic Lemonade Light Sports Drink, Classic Lemonade
|
8.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Berry Lemona...
Food 2
Food 2
• THE KROGER CO.
Berry Lemonade Flavored Sports Drink, Berry Lemonade
|
24.0 | 10 | 2.4 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Sport...
Food 1
Food 1
• ESSENTAILS STUDIO
Orange Sports Drink, Orange
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Orange Sport...
Food 2
Food 2
• SAM'S CLUB WEST
Orange Sports Drink, Orange
|
68.0 | 24 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Venom Black ...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Venom Black Mamba Energy Drink, 16 Fl Oz
|
80.0 | 34 | 8.5 | 8.5 | — | — | — |
|
Protein 30 G...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel
|
17.7 | 55 | 3.3 | 2.7 | 0.6 | 0.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Icy Charge C...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Icy Charge Crisp & Cool Thirst Quencher, Icy Charge
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Chocolate Nu...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Chocolate Nutrition Shake, Chocolate
|
100.0 | 109 | 16.4 | 10.3 | 0.6 | 2.4 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Riptide Rush...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Riptide Rush Crisp & Cool Thirst Quencher, Riptide Rush
|
60.0 | 24 | 6.0 | 5.8 | — | — | — |
|
Perform, Gra...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Perform, Grape Flavor Low Calorie Thirst Quencher, Grape
|
24.0 | 8 | 2.0 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golazo, Ener...
Food 1
Food 1
• OLIVE EMPIRE, LLC
Golazo, Energy Caffeinated Electrolyte Drink
|
50.0 | 28 | 7.0 | 7.0 | — | — | — |
|
Thirst Quenc...
Food 2
Food 2
• MARKET BASKET INC.
Thirst Quencher, Orange
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Orange Flavored Sports Drink, Orange
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Cascade Cras...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• 7-ELEVEN, INC.
Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage, Pomegranate Acai
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
|
Sport Electr...
Food 2
Food 2
• COTT CORPORATION
Sport Electrolyte Beverage, Berry
|
44.0 | 25 | 6.2 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aspire, Spor...
Food 1
Food 1
• SHERIL ANN'S
Aspire, Sports Drink
|
37.9 | 10 | 3.2 | 2.2 | — | — | — |
|
Arctic Blitz...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Coole...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Citrus Cooler Flavored Thirst Quencher, Citrus Cooler
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Lemonade Thi...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemonade Thirst Quencher, Lemonade
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Powerade Fru...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Muscle Cramp...
Food 2
Food 2
• Q2O LLC
Muscle Cramps Leg Cramps, Lemon Lime
|
34.0 | 29 | 7.1 | 7.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.