Sport Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange + Tro...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Orange + Tropical Fruit Bold & Intense Thirst Quencher, Orange + Tropical Fruit
|
44.0 | 23 | 6.2 | 5.9 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sports Drink With Vitamins B3, B6 & B12, Grape
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Inf...
Food 1
Food 1
• TU ME BEVERAGE COMPANY
Turmeric Infused Water, Mango
|
2.0 | 2 | 0.4 | 0.4 | — | — | — |
|
Cherry Pomeg...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Cherry Pomegranate Cross Functional Beverage, Cherry Pomegranate
|
34.0 | 25 | 7.1 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Powerade Ora...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Powerade Orange Bottle, 20 Fl Oz, Orange
|
70.0 | 24 | 5.9 | 5.9 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• KNUDSEN & SONS INC
Watermelon Strawberry Organic Sports Drink, Watermelon Strawberry
|
50.0 | 21 | 5.3 | 5.1 | — | — | 0.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon E...
Food 1
Food 1
• RED BULL NORTH AMERICA, INC.
Watermelon Energy Drink, Watermelon
|
56.0 | 44 | 11.2 | 10.8 | — | — | — |
|
Natural Spor...
Food 2
Food 2
• ALL MARKET INC.
Natural Sport Drink, Dragon Fruit
|
24.0 | 21 | 5.1 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Cucumbe...
Food 1
Food 1
Lime Cucumber Rapid Rehydration Electrolyte Beverage
|
26.2 | 8 | 2.5 | 2.0 | — | 84.6 | — |
|
Orange Premi...
Food 2
Food 2
• GS1 MEXICO
Orange Premium Hydration Electrolyte Beverage, Orange
|
36.0 | 19 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch Thirst Quencher, Fruit Punch
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Grape Flavor...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Grape Flavored Sports Fuel Drink, Grape
|
50.0 | 85 | 21.2 | 19.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meta Moon Hy...
Food 1
Food 1
• KETCHAPAW ENTERPRISES
Meta Moon Hydration Drink
|
12.0 | 4 | 1.2 | 0.4 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Blue Raspberry Cherry Sports Drink, Raspberry; Cherry
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Energy Drink...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark
|
10.0 | 5 | 1.1 | 0.9 | — | — | — |
|
Lemonade Thi...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemonade Thirst Quencher, Lemonade
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Ber...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Mountain Berry Blast Mixed Berry Flavored Sports Drink, Mountain Berry Blast
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Man...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Tropical Mango Flavored Sports Drink, Tropical Mango
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Superior Hyr...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Superior Hyrdation Super Sports Drink, Lemonade
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Flav...
Food 1
Food 1
• GS1 MEXICO
Coconut Flavor Premium Hydration Electrolyte Beverage, Coconut
|
36.0 | 19 | 5.0 | 5.0 | — | — | — |
|
Java Monster...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Java Monster Coffee + Energy Drink, Coffee
|
53.7 | 49 | 8.3 | 8.0 | — | 1.1 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruity Cerea...
Food 1
Food 1
• ALANI NUTRITION LLC
Fruity Cereal Protein Shake, Fruity Cereal
|
12.2 | 39 | 2.5 | 1.7 | 0.8 | 1.0 | 5.6 |
|
Tidal Punch ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch
|
42.0 | 23 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Flavor...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Grape Flavored Sports Drink, Grape
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
|
Dehydration ...
Food 2
Food 2
• LIVE THE DREAM MANAGEMENT GROUP
Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch
|
18.0 | 350 | 90.0 | 70.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Electrolytes...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Electrolytes Apple Pear Naturally Flavored Restore Hydration, Peach; Mango
|
21.9 | 16 | 2.2 | 1.8 | — | — | 2.0 |
|
Blue Cherry ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Blue Cherry Flavored Bold & Intense Thirst Quencher, Blue Cherry
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sports Drink...
Food 1
Food 1
• ALL MARKET INC.
Sports Drink, Orange
|
24.0 | 21 | 5.1 | 4.2 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes, Watermelon Strawberry
|
40.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Man...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Tropical Mango Crisp & Cool Thirst Quencher, Tropical Mango
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Watermelon S...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Watermelon Strawberry Electrolyte Beverage, Watermelon Strawberry
|
6.0 | 3 | 0.6 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golazo, Repl...
Food 1
Food 1
• OLIVE EMPIRE, LLC
Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus
|
66.0 | 22 | 5.6 | 5.6 | — | — | — |
|
Rain Berry F...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Rain Berry Flavor Crisp & Cool Thirst Quencher, Rain Berry
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hoist, Perfe...
Food 1
Food 1
• QCK, LLC
Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit
|
36.0 | 14 | 3.6 | 2.8 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Fruit Punch Thirst Quencher Sports Drink, Fruit Punch
|
70.0 | 22 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Sport...
Food 1
Food 1
• GOODSPORT NUTRITION LLC
Citrus Sports Drink, Citrus
|
44.0 | 18 | 4.4 | 3.8 | — | — | — |
|
Passionfruit...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus
|
6.0 | 2 | 0.6 | 0.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Badger Max, ...
Food 1
Food 1
• BADGER MAX, INC.
Badger Max, Sport Drink, Orange
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
Gx, Fruit Pu...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch
|
14.0 | 92 | 18.4 | 18.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.