Sport Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Blue Raspberry Cherry Sports Drink, Blue Raspberry Cherry
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Orange Flavo...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Orange Flavored Thirst Quencher Sports Drink, Orange
|
76.0 | 25 | 6.4 | 6.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Lower ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Grape Lower Sugar Thirst Quencher, Grape
|
16.0 | 8 | 2.2 | 1.9 | — | — | — |
|
Market Baske...
Food 2
Food 2
• MARKET BASKET INC.
Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Stride, Goji...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade
|
16.0 | 8 | 1.7 | 1.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime O...
Food 1
Food 1
• BERRI PRO INC.
Lemon Lime Organic Hydrate Low Calorie Fitness Beverage, Lemon Lime
|
16.0 | 13 | 3.4 | 2.5 | — | — | — |
|
Thirst Quencher
Food 2
Food 2
• GATOTRADE FLOW
Thirst Quencher
|
70.0 | 24 | 5.9 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Fruit Punch Sports Drink, Fruit Punch
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
|
Roar, Sports...
Food 2
Food 2
• ROAR BEVERAGES LLC
Roar, Sports Drink, Blue Raspberry, Blue Raspberry
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Ber...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Mountain Berry Blast Mixed Berry Flavored Sports Drink, Mountain Berry Blast
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Unicorn Nitr...
Food 2
Food 2
• MOONLIGHT BEVERAGE COMPANY LLC
Unicorn Nitric Oxide Booster Performance Beverage
|
8.0 | 4 | 1.1 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Pun...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Tropical Punch Thirst Quencher, Tropical Punch
|
46.0 | 25 | 6.4 | 5.8 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Blue Raspberry Sports Drink, Blue Raspberry
|
42.0 | 25 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Mango ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Peach Mango Flavored Restore Hydration With Electrolytes, Peach Mango
|
21.9 | 16 | 2.2 | 1.8 | — | — | 2.0 |
|
Electrolytes...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Electrolytes Apple Pear Naturally Flavored Restore Hydration, Peach; Mango
|
21.9 | 16 | 2.2 | 1.8 | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Powercoco, N...
Food 1
Food 1
• IMMUNE RESEARCH CORPORATION
Powercoco, Natural Sports Drink, Fruit Punch, Fruit Punch
|
12.0 | 11 | 2.5 | 2.1 | — | — | — |
|
Java Monster...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Java Monster Coffee + Energy Drink, Coffee
|
53.7 | 49 | 8.3 | 8.0 | — | 1.1 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Summit Storm...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Summit Storm Thirst Quencher, Summit Storm
|
42.0 | 23 | 5.9 | 5.9 | — | — | — |
|
Unicorn Nitr...
Food 2
Food 2
• MOONLIGHT BEVERAGE COMPANY LLC
Unicorn Nitric Oxide Booster Performance Beverage
|
8.0 | 4 | 1.1 | 0.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glacier Cher...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Cherry Thirst Quencher Concentrate Pods, Glacier Cherry
|
42.0 | 211 | 55.3 | 55.3 | — | — | — |
|
Lime Cucumbe...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lime Cucumber Electrolyte Beverage, Lime Cucumber
|
30.0 | 8 | 2.5 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passion Frui...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Passion Fruit Flavored Thirst Quencher, Passion Fruit
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Aussie Lemon...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Aussie Lemonade Style Energy + Juice
|
100.0 | 40 | 10.6 | 9.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Nitri...
Food 1
Food 1
• MOONLIGHT BEVERAGE COMPANY LLC
Citrus Nitric Oxide Booster Performance Beverage, Citrus
|
8.0 | 4 | 1.1 | 0.6 | — | — | — |
|
Protein 30 G...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel
|
17.7 | 55 | 3.3 | 2.7 | 0.6 | 0.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rush Sports ...
Food 1
Food 1
• SHERIL ANN'S
Rush Sports Drink, Blue Raspberry
|
37.9 | 10 | 3.2 | 2.2 | — | — | — |
|
Fire Sports ...
Food 2
Food 2
• SHERIL ANN'S
Fire Sports Drink, Cherry Berry
|
24.0 | 10 | 3.4 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• AMERICAN GOURMET FOODS LLC.
Strawberry Banana Sports Drink, Strawberry; Banana
|
36.0 | 4 | 3.8 | 0.4 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Lemonade Flavored Thirst Quencher, Strawberry Lemonade
|
68.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lime Cucumbe...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lime Cucumber Electrolyte Beverage, Lime Cucumber
|
30.0 | 8 | 2.5 | 2.0 | — | — | — |
|
Mixed Berry ...
Food 2
Food 2
• THE CRONS BRAND
Mixed Berry Sports Drink, Mixed Berry
|
36.0 | 19 | 5.0 | 3.9 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade En...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Gatorade End Zone Berry 32 Oz 12 Ct, Berry
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Citrus Passi...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Citrus Passionfruit Flavored Sports Drink, Citrus Passionfruit
|
42.0 | 22 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grape Blast ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Grape Blast Flavored Electrolytes And Water Beverage, Grape Blast
|
32.0 | 17 | 4.5 | 4.2 | — | — | — |
|
Passion Frui...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Passion Fruit Flavored Thirst Quencher, Passion Fruit
|
60.0 | 24 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passion Frui...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Passion Fruit Maracuya Thirst Quencher, Passion Fruit Maracuya
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Watermelon R...
Food 2
Food 2
• FULFILL FOOD & BEVERAGES, LLC
Watermelon Rush Antioxidant + Collagen + Electrolyte Sport Drink, Watermelon
|
21.8 | 14 | 3.3 | 2.8 | 0.3 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Flavor...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Berry Flavored Sports Fuel Drink, Berry
|
50.0 | 85 | 21.2 | 19.5 | — | — | — |
|
Passionfruit...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus
|
4.0 | 3 | 0.6 | 0.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.