Sport Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thirst Quencher
Food 1
Food 1
• GATOTRADE FLOW
Thirst Quencher
|
70.0 | 24 | 5.9 | 5.8 | — | — | — |
|
Mvp2 Perform...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Mvp2 Performance Sports Drink
|
14.0 | 8 | 2.0 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roar, Sports...
Food 1
Food 1
• ROAR BEVERAGES LLC
Roar, Sports Drink, Blue Raspberry, Blue Raspberry
|
28.0 | 21 | 5.8 | 5.4 | — | — | — |
|
America's Or...
Food 2
Food 2
• CIDEROAD, LLC
America's Original Thirst Quencher
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Lemon Flavored Hydration With Electrolytes, Strawberry Lemon
|
40.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Coconut Flav...
Food 2
Food 2
• GS1 MEXICO
Coconut Flavor Premium Hydration Electrolyte Beverage, Coconut
|
36.0 | 19 | 5.0 | 5.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
America's Or...
Food 1
Food 1
• CIDEROAD, LLC
America's Original Thirst Quencher
|
36.0 | 29 | 7.5 | 7.1 | — | — | — |
|
Natural Spor...
Food 2
Food 2
• SUPERCHARGED BEVERAGE COMPANY
Natural Sports Drink
|
22.0 | 17 | 4.6 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher, Fruit Punch + Berry
|
62.0 | 24 | 6.2 | 5.8 | — | — | — |
|
Turmeric Inf...
Food 2
Food 2
• TU ME BEVERAGE COMPANY
Turmeric Infused Water, Citrus
|
6.0 | 4 | 1.3 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Orange Flavored Sports Drink, Orange
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• ALL MARKET INC.
Sports Drink, Black Cherry
|
24.0 | 21 | 5.1 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Sport ...
Food 1
Food 1
• SANTA FE PRO MUSICA, INC.
Berry Sport Electrolyte Beverage, Berry
|
46.0 | 25 | 6.4 | 5.8 | — | — | — |
|
Blue Raspber...
Food 2
Food 2
• SHERIL ANN'S
Blue Raspberry Natural Sports Drink, Blue Raspberry
|
24.0 | 10 | 3.4 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime E...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Endurance Formula Thirst Quencher, Lemon Lime
|
44.0 | 25 | 6.1 | 3.6 | — | — | — |
|
Grape Isoton...
Food 2
Food 2
• S. M. JALEEL & CO. LTD.
Grape Isotonic Sports Drink, Grape
|
12.0 | 24 | 6.0 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Inf...
Food 1
Food 1
• TU ME BEVERAGE COMPANY
Turmeric Infused Water, Turmeric With Berries
|
4.0 | 4 | 0.8 | 0.8 | — | — | — |
|
Organic Lime...
Food 2
Food 2
• HALO LIFESTYLE LLC
Organic Lime Electrolyte Hydration Drink, Lime
|
4.0 | 2 | 0.4 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mixed Berry ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Mixed Berry Flavor Thirst Quencher, Mixed Berry
|
60.0 | 24 | 6.0 | 5.8 | — | — | — |
|
Strawberry B...
Food 2
Food 2
• AMERICAN GOURMET FOODS LLC.
Strawberry Banana Sports Drink, Strawberry; Banana
|
70.0 | 25 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascade Cras...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Cascade Cras...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cascade Crash Crisp & Cool Thirst Quencher, Cascade Crash
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Sport Hydrat...
Food 2
Food 2
• SKRATCH LABS
Sport Hydration Drink Mix
|
40.0 | 364 | 90.9 | 86.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gx, Fruit Pu...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch
|
14.0 | 92 | 18.4 | 18.4 | — | — | — |
|
Lemon Lime E...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Endurance Formula Thirst Quencher, Lemon Lime
|
44.0 | 25 | 6.1 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon L...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Watermelon Lime Flavored Sports Drink, Watermelon Lime
|
42.0 | 22 | 5.8 | 5.6 | — | — | — |
|
Sports Drink...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast
|
42.0 | 23 | 5.9 | 5.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Lemon Flavored Hydration With Electrolytes, Strawberry Lemon
|
40.0 | 16 | 4.0 | 3.8 | — | — | — |
|
Thirst Quenc...
Food 2
Food 2
• MAPCO EXPRESS
Thirst Quencher Drink, Blue Raspberry
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry W...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon
|
44.0 | 23 | 6.2 | 5.9 | — | — | — |
|
Natural Spor...
Food 2
Food 2
• ALL MARKET INC.
Natural Sports Drink, Lemon Lime
|
24.0 | 21 | 5.1 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glacier Free...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Lime Cucumbe...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lime Cucumber Thirst Quencher, Lime Cucumber
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Sport...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Orange Sports Drink, Orange
|
63.8 | 22 | 5.4 | 5.3 | — | 1.2 | — |
|
Watermelon S...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Watermelon Strawberry Flavored Antioxidant Hydration With Electrolytes, Watermelon Strawberry
|
40.0 | 16 | 4.0 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Orange Mango Sports Drink, Orange Mango
|
36.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Orange Sport...
Food 2
Food 2
• ESSENTAILS STUDIO
Orange Sports Drink, Orange
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Fruit Punch Flavor Thirst Quencher, Fruit Punch
|
68.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Cool Blue Th...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cool Blue Thirst Quencher, Cool Blue
|
44.0 | 23 | 6.2 | 5.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.