Sport Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime S...
Food 1
Food 1
• GOODSPORT NUTRITION LLC
Lemon Lime Sports Drink, Lemon Lime
|
44.0 | 18 | 4.4 | 3.8 | — | — | — |
|
Tropical Ene...
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Tropical Energy Drink
|
58.0 | 48 | 11.6 | 11.2 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon L...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Watermelon Lime Flavored Sports Drink, Watermelon Lime
|
42.0 | 22 | 5.8 | 5.6 | — | — | — |
|
Natural Spor...
Food 2
Food 2
• REVHONEY INC.
Natural Sports Juice, Honey Apple
|
64.0 | 34 | 9.0 | 9.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Sport ...
Food 1
Food 1
• SANTA FE PRO MUSICA, INC.
Berry Sport Electrolyte Beverage, Berry
|
46.0 | 25 | 6.4 | 5.8 | — | — | — |
|
Glacier Free...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Glacier Freeze Crisp & Cool Thirst Quencher, Glacier Freeze
|
60.0 | 24 | 6.0 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Sport...
Food 1
Food 1
• GOODSPORT NUTRITION LLC
Citrus Sports Drink, Citrus
|
44.0 | 18 | 4.4 | 3.8 | — | — | — |
|
Lime Cucumbe...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackout Ber...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Blackout Berry Drink
|
36.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Munchies Pro...
Food 2
Food 2
• ALANI NUTRITION LLC
Munchies Protein Shake
|
14.2 | 39 | 2.8 | 1.7 | 0.8 | 1.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rehab Peach ...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Rehab Peach Tea Energy Drink, Peach Tea
|
12.0 | 5 | 1.3 | 0.9 | — | — | — |
|
Munchies Pr...
Food 2
Food 2
• ALANI NUTRITION LLC
Munchies Protein Shake, Munchies
|
14.2 | 39 | 2.8 | 1.7 | 0.8 | 1.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sport Fruit ...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Sport Fruit Punch Electrolyte Solution, Fruit Punch
|
18.0 | 284 | 70.9 | 49.7 | 7.1 | — | — |
|
Aussie Lemon...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Aussie Lemonade Style Energy + Juice
|
100.0 | 40 | 10.6 | 9.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry L...
Food 1
Food 1
• COCA-COLA USA OPERATIONS
Strawberry Lemonade Sports Drink, Strawberry Lemonade
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• COCA-COLA USA OPERATIONS
Fruit Punch Bottle, Fruit Punch
|
70.0 | 24 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Rap...
Food 1
Food 1
• ZICO RISING, INC
Tropical Rapid Hydration Beverage, Tropical
|
30.0 | 12 | 3.0 | 2.6 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• 7-ELEVEN, INC.
Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage, Pomegranate Acai
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackout Ber...
Food 1
Food 1
• BODY ARMOR NUTRITION, LLC
Blackout Berry Drink
|
36.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Market Baske...
Food 2
Food 2
• MARKET BASKET INC.
Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thirst Quenc...
Food 1
Food 1
• MARKET BASKET INC.
Thirst Quencher, Orange
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Strawberry R...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Raspberry Thirst Quencher Concentrate Pods, Strawberry Raspberry
|
42.0 | 237 | 55.3 | 55.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ene...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Original Energy Drink
|
88.1 | 8 | 2.0 | 1.9 | — | — | — |
|
Cool Blue Th...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cool Blue Thirst Quencher, Cool Blue
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime T...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lemon Lime Thirst Quencher Sports Drink, Lemon Lime
|
72.0 | 24 | 6.1 | 5.8 | — | — | — |
|
Strawberry R...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Strawberry Raspberry Thirst Quencher Concentrate Pods, Strawberry Raspberry
|
42.0 | 237 | 55.3 | 55.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime E...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Lemon Lime Electrolyte Solution, Lemon; Lime
|
18.0 | 284 | 70.9 | 49.7 | 7.1 | — | — |
|
Cherry Lime ...
Food 2
Food 2
• AMERICAN GOURMET FOODS LLC.
Cherry Lime Sports Drink, Cherry; Lime
|
56.0 | 25 | 5.9 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Frenzy...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy
|
16.0 | 17 | 4.5 | 4.5 | — | — | — |
|
Watermelon L...
Food 2
Food 2
• NON ACIDIC BEVERAGES, LLC
Watermelon Lime Organic Electro Lyte Drink, Watermelon Lime
|
14.0 | 6 | 1.4 | 1.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Market Baske...
Food 1
Food 1
• MARKET BASKET INC.
Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch
|
28.0 | 21 | 5.8 | 5.8 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Fruit Punch Sports Drink, Fruit Punch
|
36.0 | 30 | 7.6 | 7.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cherry Pomeg...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Cherry Pomegranate Cross Functional Beverage, Cherry Pomegranate
|
34.0 | 25 | 7.1 | 6.7 | — | — | — |
|
Blueberry Ac...
Food 2
Food 2
• ROAR BEVERAGES LLC
Blueberry Acai Electrolyte Infusions Beverage, Blueberry Acai
|
10.0 | 4 | 2.1 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime E...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Lemon Lime Electrolyte Solution, Lemon; Lime
|
18.0 | 284 | 70.9 | 49.7 | 7.1 | — | — |
|
Peach Mango ...
Food 2
Food 2
• BODY ARMOR NUTRITION, LLC
Peach Mango Lyte Superdrink, Peach Mango
|
20.0 | 8 | 4.2 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arctic Blitz...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Arctic Blitz Crisp & Cool Thirst Quencher, Arctic Blitz
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
|
Sport Electr...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Sport Electrolyte Solution, Fruit Punch, Fruit Punch
|
18.0 | 284 | 70.9 | 49.7 | 7.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thirst Quenc...
Food 1
Food 1
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Thirst Quencher, Tropical Mango, Strawberry Watermelon, Citrus Cooler
|
68.0 | 22 | 5.8 | 5.8 | — | — | — |
|
Lime Cucumbe...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber
|
44.0 | 22 | 6.1 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.