Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Five Citrus ...
Food 1
Food 1
• SONOMA SYRUP CO. INC.
Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour
|
26.0 | 167 | 43.3 | 40.0 | — | — | — |
|
Original Ess...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Original Essentials Syrup
|
100.0 | 350 | 86.7 | 56.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Pun...
Food 1
Food 1
• NEWELL BRANDS INC.
Hawaiian Punch, Fruit Juicy Red
|
36.0 | 119 | 30.5 | 30.5 | — | — | — |
|
Chia Craft, ...
Food 2
Food 2
• ROD ROTONDI ENTERPRISES LLC
Chia Craft, Dark & Decadent Chocolate Mousse
|
32.9 | 298 | 36.8 | 8.8 | 7.0 | 15.8 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cali...
Food 1
Food 1
• DATE LADY, INC.
Organic California Date Syrup
|
26.0 | 270 | 65.0 | 65.0 | — | — | — |
|
Cherry All I...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Cherry All In One Super Syrup, Cherry
|
32.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Corn S...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Light Corn Syrup With Real Vanilla, Vanilla
|
60.0 | 400 | 100.0 | 40.0 | — | — | — |
|
Silan Natura...
Food 2
Food 2
• IMAGE PRODUCTS
Silan Natural Dates Syrup
|
34.0 | 333 | 81.0 | 76.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Ric...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter
|
50.0 | 167 | 43.3 | 41.7 | 1.7 | — | — |
|
Makrut Lime ...
Food 2
Food 2
• RUNAMOK MAPLE
Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All In One S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Lemon Deelite
|
36.0 | 233 | 60.0 | 53.3 | — | — | — |
|
Syrup, Cotto...
Food 2
Food 2
• TONE PRODUCTS, INC.
Syrup, Cotton Candy
|
18.0 | 106 | 27.3 | 27.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snow Cone Sy...
Food 1
Food 1
• NEWELL BRANDS INC.
Snow Cone Syrup, Divine! Red Cherry
|
38.0 | 117 | 31.7 | 28.3 | — | — | — |
|
Maple Syrup,...
Food 2
Food 2
• SUPERVALU, INC.
Maple Syrup, Raspberry
|
100.0 | 350 | 88.3 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Fr...
Food 1
Food 1
• WAL-MART STORES, INC.
Raspberry Fruit Syrup, Raspberry
|
54.0 | 367 | 90.0 | 63.3 | — | — | — |
|
Key Food, Or...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Original Syrup
|
100.0 | 350 | 88.3 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Passion Frui...
Food 1
Food 1
• AMERICAN BEVERAGE MARKETERS
Passion Fruit Puree Infused Syrup
|
46.0 | 256 | 61.5 | 61.5 | 2.6 | — | — |
|
Bourbon Barr...
Food 2
Food 2
• SUGAR CHALET
Bourbon Barrel Aged Maple Syrup
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jo Snow, Gra...
Food 1
Food 1
• JO SNOW INC
Jo Snow, Grapefruit Rosemary Syrup
|
26.0 | 161 | 46.4 | 46.4 | — | — | — |
|
Pure Silan 1...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Pure Silan 100% Date Syrup
|
53.7 | 300 | 70.0 | 60.0 | 2.5 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dessert Saus...
Food 1
Food 1
• SNOWANGEL RECORDS
Dessert Saus, Tova Chocolate
|
59.6 | 350 | 75.0 | 50.0 | — | 5.0 | — |
|
Orzata Almon...
Food 2
Food 2
• FERRARA FOOD COMPANY INC.
Orzata Almond Syrup
|
52.0 | 350 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup & Flav...
Food 1
Food 1
• GMI EUROPEAN FOOD DISTRIBUTORS
Syrup & Flavoring, Cherry
|
90.0 | 270 | 90.0 | 90.0 | — | — | — |
|
Flavorganics...
Food 2
Food 2
• FLAVORGANICS, LLC
Flavorganics, Certified Organic Amaretto Syrup
|
18.0 | 233 | 60.0 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Syr...
Food 1
Food 1
• MRS. BUTTER WORTH'S
Original Syrup, Original
|
54.0 | 367 | 90.0 | 73.3 | — | — | — |
|
Maple Syrup,...
Food 2
Food 2
• TARGET STORES
Maple Syrup, Maple
|
100.0 | 330 | 88.0 | 88.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Lite Syrup, Butter, Butter
|
52.0 | 167 | 43.3 | 23.3 | — | — | — |
|
Strawberry M...
Food 2
Food 2
• MAPLE CRAFT FOODS, LLC
Strawberry Maple Syrup, Strawberry
|
24.0 | 333 | 80.0 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• SANTA CRUZ NATURAL
Mint Chocolate Flavored Syrup, Mint Chocolate
|
51.7 | 300 | 67.5 | 60.0 | 2.5 | — | 2.5 |
|
Vanilla Flav...
Food 2
Food 2
• SAFEWAY, INC.
Vanilla Flavored Coffee Syrup, Vanilla
|
30.0 | 200 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pancake & Wa...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Pancake & Waffle Syrup
|
58.0 | 400 | 96.7 | 33.3 | — | — | — |
|
Infused Syru...
Food 2
Food 2
• AMERICAN BEVERAGE MARKETERS
Infused Syrup, Black Cherry Puree
|
46.0 | 256 | 61.5 | 59.0 | 2.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cali...
Food 1
Food 1
• SPICE MAMA, LLC
Organic California Dates Syrup
|
30.0 | 300 | 75.0 | 65.0 | — | — | — |
|
Original Syr...
Food 2
Food 2
• ROUSE'S ENTERPRISES, INC.
Original Syrup, Original
|
54.0 | 367 | 90.0 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Syrup,...
Food 1
Food 1
• DPS HOLDINGS INC.
Peach Syrup, Peach
|
40.0 | 267 | 66.7 | 66.7 | — | — | — |
|
Raspberry Sy...
Food 2
Food 2
• R. TORRE & CO.INC.
Raspberry Syrup, Raspberry
|
44.0 | 300 | 73.3 | 73.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• WAL-MART STORES, INC.
Chocolate Flavored Sugar Free Syrup, Chocolate
|
6.0 | 47 | 12.5 | — | 3.1 | — | 3.1 |
|
Natural Swee...
Food 2
Food 2
• GLORYBEE HONEY & SUPPLIES
Natural Sweetener Organic Raw Blue Agave Syrup
|
32.0 | 310 | 76.2 | 66.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cho...
Food 1
Food 1
• SUBCO FOODS OF WISCONSIN, INC.
Original Chocolate Flavored Syrup, Chocolate
|
46.0 | 231 | 59.0 | 35.9 | — | — | — |
|
Pineapple Pr...
Food 2
Food 2
• GEORGES MONIN S.A.
Pineapple Premium Gourmet Syrup, Pineapple
|
46.0 | 300 | 76.7 | 76.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.