Syrups & Molasses Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Raspber...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Blue Raspberry All In One Super Syrup, Blue Raspberry
|
34.0 | 233 | 56.7 | 53.3 | — | — | — |
|
Chocolate Fl...
Food 2
Food 2
• HY-VEE, INC.
Chocolate Flavored Syrup
|
46.0 | 237 | 60.5 | 57.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Fl...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Flovered Syrup, Butter, Butter
|
100.0 | 350 | 88.3 | 48.3 | — | — | — |
|
Bourbon Barr...
Food 2
Food 2
• KINGSTON MARKETING CO
Bourbon Barrel Aged Vermont Maple Syrup, Bourbon Barrel Aged
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple 100% R...
Food 1
Food 1
• PARKER MAPLE FARM
Maple 100% Real Syrup, Maple
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Gourmet Pure...
Food 2
Food 2
• DOMINO FOODS, INC.
Gourmet Pure Cane Syrup
|
52.0 | 367 | 86.7 | 86.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• SAFEWAY, INC.
Strawberry Fruit Syrup, Strawberry
|
40.0 | 300 | 70.0 | 73.3 | 3.3 | — | — |
|
English Toff...
Food 2
Food 2
• R. TORRE & CO.INC.
English Toffee Syrup
|
40.0 | 267 | 66.7 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Syrup ...
Food 1
Food 1
• RUNAMOK MAPLE, LLC
Maple Syrup With Sparkles, Maple
|
54.0 | 367 | 90.0 | 80.0 | — | — | — |
|
Very Dark, S...
Food 2
Food 2
• BASCOM MAPLE FARMS, INC
Very Dark, Strong Organic Maple Syrup, Very Dark, Strong
|
100.0 | 333 | 88.3 | 88.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All In One S...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
All In One Super Syrup, Tiger's Blood
|
36.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Butter Panca...
Food 2
Food 2
• THE KROGER CO.
Butter Pancake Syrup
|
100.0 | 350 | 88.3 | 60.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup For Sn...
Food 1
Food 1
• BACK TO BASICS PRODUCTS, LLC
Syrup For Snow Cones & Ice Pops, Watermelon
|
20.0 | 133 | 33.3 | 10.0 | — | — | — |
|
100% Pure Ma...
Food 2
Food 2
• GIANT EAGLE, INC.
100% Pure Maple Syrup, Maple
|
54.0 | 333 | 90.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Pure Or...
Food 1
Food 1
• MAPLE HOUSE
100% Pure Organic Maple Syrup
|
100.0 | 350 | 88.3 | 88.3 | — | — | — |
|
Barbados Uns...
Food 2
Food 2
• ALLIED OLD ENGLISH INC.
Barbados Unsulphured Molasses
|
30.0 | 286 | 71.4 | 61.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Van...
Food 1
Food 1
• TOMS MOMS FOODS, LLC
Cinnamon Vanilla Pancake Syrup
|
52.0 | 360 | 90.0 | 86.7 | 3.3 | — | — |
|
Roundy's, Bu...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Butter Syrup
|
100.0 | 350 | 88.3 | 48.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Syr...
Food 1
Food 1
• MRS. BUTTER WORTH'S
Original Syrup, Original
|
54.0 | 367 | 90.0 | 73.3 | — | — | — |
|
Vanilla Flav...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Vanilla Flavored Fountain & Shake Syrup, Vanilla
|
40.0 | 216 | 54.1 | 46.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California D...
Food 1
Food 1
• DATE LADY, INC.
California Date Syrup
|
26.0 | 270 | 65.0 | 65.0 | — | — | — |
|
Dark Amber M...
Food 2
Food 2
• THE KROGER CO.
Dark Amber Maple Syrup, Dark Amber Maple
|
100.0 | 367 | 93.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Syrup,...
Food 1
Food 1
• SUPERVALU, INC.
Maple Syrup, Blueberry
|
100.0 | 350 | 88.3 | 83.3 | — | — | — |
|
Sundae Dream...
Food 2
Food 2
• THE HERSHEY COMPANY
Sundae Dream Thick & Delicious, Dark Chocolate, Peppermint
|
47.8 | 263 | 65.8 | 55.3 | 2.6 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Silan 1...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Pure Silan 100% Date Syrup
|
53.7 | 300 | 70.0 | 60.0 | 2.5 | — | 2.5 |
|
Fountain Cho...
Food 2
Food 2
• KEMPS LLC
Fountain Chocolate
|
33.3 | 200 | 26.2 | 21.5 | — | 9.2 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Molasses, Po...
Food 1
Food 1
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Molasses, Pomegranate
|
18.0 | 222 | 50.0 | 16.7 | — | — | — |
|
Torani, Flav...
Food 2
Food 2
• R. TORRE & CO.INC.
Torani, Flavoring Syrup, Strawberry
|
38.0 | 267 | 63.3 | 63.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Gour...
Food 1
Food 1
• GEORGES MONIN S.A.
Premium Gourmet Syrup, Cherry
|
50.0 | 333 | 83.3 | 80.0 | — | — | — |
|
Syrup, Spear...
Food 2
Food 2
• NATIONAL FRUIT FLAVOR CO. INC.
Syrup, Spearmint
|
42.0 | 300 | 52.5 | 67.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Tree,...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Spring Tree, Sugar Free Low Calorie Syrup
|
20.0 | 50 | 18.3 | — | 1.7 | — | — |
|
Syrup With L...
Food 2
Food 2
• LOWELL INTERNATIONAL COMPANY
Syrup With Lemon Extract, Raspberry
|
50.0 | 333 | 83.3 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Molasses, Po...
Food 1
Food 1
• TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Molasses, Pomegranate
|
18.0 | 222 | 50.0 | 16.7 | — | — | — |
|
Organic Coff...
Food 2
Food 2
• CHARLES JACQUIN ET CIE INC.
Organic Coffee Chocolate Sauce
|
49.7 | 314 | 74.3 | 62.9 | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orzata Almon...
Food 1
Food 1
• FERRARA FOOD COMPANY INC.
Orzata Almond Syrup
|
52.0 | 350 | 86.7 | 86.7 | — | — | — |
|
Butter Flavo...
Food 2
Food 2
• TARGET STORES
Butter Flavored Syrup, Butter
|
52.0 | 333 | 86.7 | 56.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Maple S...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Pure Maple Syrup
|
54.0 | 333 | 90.0 | 80.0 | — | — | — |
|
Maple Breakf...
Food 2
Food 2
• SONOMA SYRUP CO. INC.
Maple Breakfast Syrup, Pomegranate
|
56.0 | 333 | 93.3 | 93.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Davinci Gour...
Food 1
Food 1
• DA VINCI FINE CHOCOLATES, LTD.
Davinci Gourmet, Classic Cinnamon Syrup, Cinnamon, Cinnamon
|
36.0 | 233 | 60.0 | 60.0 | — | — | — |
|
Sugar Cane S...
Food 2
Food 2
• FIRST WORLD IMPORTS
Sugar Cane Syrup, Sugar Cane
|
60.0 | 316 | 79.0 | 73.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Syrups & Molasses food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.