Tomatoes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Diced...
Food 1
Food 1
• DEL MONTE FOODS INC.
Petite Diced With Basil, Garlic & Oregano Roma Tomatoes, Basil, Garlic & Oregano
|
12.0 | 32 | 6.4 | 4.8 | 1.6 | — | 0.8 |
|
Crushed Orga...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Crushed Organic Tomatoes In Tomato Puree, Tomato Puree
|
5.9 | 19 | 3.1 | 3.1 | 0.8 | — | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Ready ...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Chili Ready Diced Tomatoes, Chili
|
6.1 | 20 | 4.1 | 2.4 | 1.6 | — | 0.8 |
|
Stewed Slice...
Food 2
Food 2
• THE KROGER CO.
Stewed Sliced Tomatoes In Tomato Juice, Tomato
|
12.0 | 24 | 5.7 | 4.9 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jersey Tomat...
Food 1
Food 1
• BAHRMAN'S BLUE RIBBON DAIRY
Jersey Tomato Basil Sauce
|
15.2 | 46 | 7.7 | 2.7 | 1.8 | 1.5 | 1.7 |
|
Western Fami...
Food 2
Food 2
• WESTERN FAMILY FOODS, INC.
Western Family, Choice Tomatoes Stewed
|
10.1 | 24 | 5.7 | 4.1 | 1.6 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Tomatoes
Food 1
Food 1
• GLENCOURT INC.
Diced Tomatoes
|
8.1 | 21 | 4.2 | 2.5 | 0.8 | — | 0.8 |
|
Pear Tomatoe...
Food 2
Food 2
• THE NEIL JONES FOOD COMPANY
Pear Tomatoes In Juice With Fresh Basil
|
8.0 | 20 | 4.0 | 2.4 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• GAMECHANGER PRODUCTS LLC
Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro, Mexican Style Lime & Cilantro
|
10.0 | 24 | 4.8 | 2.4 | 0.8 | — | 0.8 |
|
Cento Chef's...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz
|
6.0 | 30 | 6.6 | 4.9 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomatoes Dic...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Tomatoes Diced With Roasted Garlic And Onion
|
8.1 | 21 | 4.1 | 2.5 | 0.8 | — | 0.8 |
|
Petite Diced...
Food 2
Food 2
• MARKET BASKET INC.
Petite Diced Tomatoes With Onion, Celery, Green Pepper In Tomato Juice
|
10.0 | 24 | 4.9 | 3.3 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• FRESH & EASY
Italian Style Stewed Tomatoes
|
10.1 | 28 | 5.7 | 4.1 | 1.6 | — | 0.8 |
|
Tomato Sauce...
Food 2
Food 2
• LASELVA
Tomato Sauce With Basil
|
8.0 | 28 | 4.8 | 3.2 | 1.6 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano, Italian Style
|
8.1 | 21 | 4.2 | 2.5 | 0.8 | — | — |
|
Tomato Wedges
Food 2
Food 2
• GIANT EAGLE, INC.
Tomato Wedges
|
4.0 | 73 | 3.6 | 1.8 | 1.8 | 6.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smt, Fire Ro...
Food 1
Food 1
• ROLLS RACER SPORTING GOODS CO.
Smt, Fire Roasted Crushed Tomatoes
|
12.0 | 28 | 5.7 | 4.9 | 0.8 | — | 0.8 |
|
Petite Diced...
Food 2
Food 2
• BIG Y FOODS, INC.
Petite Diced Tomatoes With Sweet Onion, Sweet Onion
|
12.1 | 25 | 5.8 | 3.3 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Tomato...
Food 1
Food 1
• RIDANOUS
Greek Tomato Sauce With Grilled Eggplant, Greek Tomato
|
11.8 | 112 | 8.0 | 6.4 | 3.2 | 7.2 | 1.6 |
|
Double Conce...
Food 2
Food 2
• SECOND NATURE PROBIOTICS CLEAN LLC
Double Concentrated Tomato Paste, Tomato
|
17.7 | 167 | 36.7 | 13.3 | 6.7 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whol...
Food 1
Food 1
• DINAPOLI SPECIALTY FOODS
Organic Whole Peeled Tomatoes
|
6.1 | 21 | 3.3 | 2.5 | 0.8 | — | 0.8 |
|
Italian Peel...
Food 2
Food 2
• LA BOMBONIERA INC.
Italian Peeled Tomatoes With Tomato Puree
|
8.0 | 28 | 4.8 | 4.8 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Pet...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Petite Diced Tomatoes
|
16.0 | 33 | 7.3 | 5.7 | 0.8 | — | 0.8 |
|
Fire Roasted...
Food 2
Food 2
• KEHE DISTRIBUTORS, LLC
Fire Roasted Organic Diced Tomatoes, Fire Roasted
|
7.9 | 25 | 5.0 | 2.5 | 1.7 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Roasted...
Food 1
Food 1
• DEL MONTE FOODS INC.
Fire Roasted Diced Tomatoes With Hatch Green Chilies, Fire Roasted With Hatch Green Chilies
|
12.0 | 24 | 5.6 | 2.4 | 0.8 | — | 0.8 |
|
Petite Diced...
Food 2
Food 2
• FURMAN FOODS, INC.
Petite Diced Tomatoes
|
7.9 | 22 | 4.3 | 2.6 | 0.9 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Tom...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Tomato Puree
|
8.0 | 40 | 7.9 | 4.8 | 1.6 | — | 1.6 |
|
Chili Ready ...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Chili Ready Diced Tomatoes, Chili
|
6.1 | 20 | 4.1 | 2.4 | 1.6 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crushed Toma...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Crushed Tomatoes
|
9.9 | 25 | 5.9 | 4.2 | 1.7 | — | 1.7 |
|
Unpeeled Sal...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Unpeeled Salad Ready Tomato Wedges
|
4.0 | 36 | 2.7 | 1.8 | 0.9 | 2.7 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uniting Biod...
Food 1
Food 1
• YELLOW BARN BIODYNAMIC, INC.
Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate
|
8.0 | 61 | 15.2 | 9.1 | 3.0 | — | 3.0 |
|
Rosee Tomato...
Food 2
Food 2
• STEFANO FAITA
Rosee Tomato Sauce, Rosee
|
21.6 | 135 | 9.5 | 4.8 | 0.8 | 10.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Dice...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Diced Tomatoes In Tomato Juice, Tomato Juice
|
8.1 | 21 | 4.2 | 2.5 | 0.8 | — | 0.8 |
|
Whole Tomato...
Food 2
Food 2
• FARIBAULT FOODS, INC.
Whole Tomatoes In Tomato Juice
|
8.1 | 21 | 4.1 | 2.5 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Sa...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, San Marzano Tomatoes
|
6.1 | 20 | 4.1 | 3.3 | 1.6 | — | 0.8 |
|
Organic Dice...
Food 2
Food 2
• JH BIOTECH, INC.
Organic Diced Tomatoes In Tomato Sauce
|
8.1 | 21 | 4.2 | 2.5 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salsa Style ...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Salsa Style Diced Tomatoes
|
6.1 | 21 | 3.3 | 2.5 | 0.8 | — | 0.8 |
|
San Marzano ...
Food 2
Food 2
• DEL MONTE FOODS INC.
San Marzano Style Crushed Tomatoes, San Marzano Style
|
4.0 | 33 | 4.9 | 3.3 | 1.6 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Petite Diced...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Petite Diced Tomatoes
|
14.0 | 36 | 7.2 | 4.8 | 1.6 | — | 1.6 |
|
Hunt's, Crus...
Food 2
Food 2
• CONAGRA FOODS, INC.
Hunt's, Crushed Tomatoes, Hunt's, Crushed Tomatoes
|
12.0 | 36 | 7.2 | 4.0 | 2.4 | — | 1.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tomatoes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.