What are Tomatoes food comparisons?

Tomatoes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Petite Diced With Basil, Garlic & Oregano Roma Tomatoes, Basil, Garlic & Oregano vs Crushed Organic Tomatoes In Tomato Puree, Tomato Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • DEL MONTE FOODS INC. Petite Diced With Basil, Garlic & Oregano Roma Tomatoes, Basil, Garlic & Oregano	12.0	32	6.4	4.8	1.6	—	0.8
Crushed Orga... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Crushed Organic Tomatoes In Tomato Puree, Tomato Puree	5.9	19	3.1	3.1	0.8	—	1.5

Chili Ready Diced Tomatoes, Chili vs Stewed Sliced Tomatoes In Tomato Juice, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Ready ... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Chili Ready Diced Tomatoes, Chili	6.1	20	4.1	2.4	1.6	—	0.8
Stewed Slice... Food 2 Food 2 • THE KROGER CO. Stewed Sliced Tomatoes In Tomato Juice, Tomato	12.0	24	5.7	4.9	0.8	—	0.8

Jersey Tomato Basil Sauce vs Western Family, Choice Tomatoes Stewed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jersey Tomat... Food 1 Food 1 • BAHRMAN'S BLUE RIBBON DAIRY Jersey Tomato Basil Sauce	15.2	46	7.7	2.7	1.8	1.5	1.7
Western Fami... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Western Family, Choice Tomatoes Stewed	10.1	24	5.7	4.1	1.6	—	0.8

Diced Tomatoes vs Pear Tomatoes In Juice With Fresh Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced Tomatoes Food 1 Food 1 • GLENCOURT INC. Diced Tomatoes	8.1	21	4.2	2.5	0.8	—	0.8
Pear Tomatoe... Food 2 Food 2 • THE NEIL JONES FOOD COMPANY Pear Tomatoes In Juice With Fresh Basil	8.0	20	4.0	2.4	0.8	—	0.8

Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro, Mexican Style Lime & Cilantro vs Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • GAMECHANGER PRODUCTS LLC Mexican Style Lime & Cilantro Diced Tomatoes With Lime Juice & Cilantro, Mexican Style Lime & Cilantro	10.0	24	4.8	2.4	0.8	—	0.8
Cento Chef's... Food 2 Food 2 • ALANRIC FOOD DISTRIBUTORS, INC. Cento Chef's Cut Tomato Strips, 6 Lb 10 Oz	6.0	30	6.6	4.9	1.6	—	1.6

Tomatoes Diced With Roasted Garlic And Onion vs Petite Diced Tomatoes With Onion, Celery, Green Pepper In Tomato Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomatoes Dic... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Tomatoes Diced With Roasted Garlic And Onion	8.1	21	4.1	2.5	0.8	—	0.8
Petite Diced... Food 2 Food 2 • MARKET BASKET INC. Petite Diced Tomatoes With Onion, Celery, Green Pepper In Tomato Juice	10.0	24	4.9	3.3	0.8	—	0.8

Italian Style Stewed Tomatoes vs Tomato Sauce With Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • FRESH & EASY Italian Style Stewed Tomatoes	10.1	28	5.7	4.1	1.6	—	0.8
Tomato Sauce... Food 2 Food 2 • LASELVA Tomato Sauce With Basil	8.0	28	4.8	3.2	1.6	—	0.8

Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano, Italian Style vs Tomato Wedges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Italian Style Diced Tomatoes Seasoned With Basil, Garlic And Oregano, Italian Style	8.1	21	4.2	2.5	0.8	—	—
Tomato Wedges Food 2 Food 2 • GIANT EAGLE, INC. Tomato Wedges	4.0	73	3.6	1.8	1.8	6.4	—

Smt, Fire Roasted Crushed Tomatoes vs Petite Diced Tomatoes With Sweet Onion, Sweet Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smt, Fire Ro... Food 1 Food 1 • ROLLS RACER SPORTING GOODS CO. Smt, Fire Roasted Crushed Tomatoes	12.0	28	5.7	4.9	0.8	—	0.8
Petite Diced... Food 2 Food 2 • BIG Y FOODS, INC. Petite Diced Tomatoes With Sweet Onion, Sweet Onion	12.1	25	5.8	3.3	0.8	—	0.8

Greek Tomato Sauce With Grilled Eggplant, Greek Tomato vs Double Concentrated Tomato Paste, Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Tomato... Food 1 Food 1 • RIDANOUS Greek Tomato Sauce With Grilled Eggplant, Greek Tomato	11.8	112	8.0	6.4	3.2	7.2	1.6
Double Conce... Food 2 Food 2 • SECOND NATURE PROBIOTICS CLEAN LLC Double Concentrated Tomato Paste, Tomato	17.7	167	36.7	13.3	6.7	—	6.7

Organic Whole Peeled Tomatoes vs Italian Peeled Tomatoes With Tomato Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • DINAPOLI SPECIALTY FOODS Organic Whole Peeled Tomatoes	6.1	21	3.3	2.5	0.8	—	0.8
Italian Peel... Food 2 Food 2 • LA BOMBONIERA INC. Italian Peeled Tomatoes With Tomato Puree	8.0	28	4.8	4.8	1.6	—	1.6

Spartan, Petite Diced Tomatoes vs Fire Roasted Organic Diced Tomatoes, Fire Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Pet... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Petite Diced Tomatoes	16.0	33	7.3	5.7	0.8	—	0.8
Fire Roasted... Food 2 Food 2 • KEHE DISTRIBUTORS, LLC Fire Roasted Organic Diced Tomatoes, Fire Roasted	7.9	25	5.0	2.5	1.7	—	0.8

Fire Roasted Diced Tomatoes With Hatch Green Chilies, Fire Roasted With Hatch Green Chilies vs Petite Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • DEL MONTE FOODS INC. Fire Roasted Diced Tomatoes With Hatch Green Chilies, Fire Roasted With Hatch Green Chilies	12.0	24	5.6	2.4	0.8	—	0.8
Petite Diced... Food 2 Food 2 • FURMAN FOODS, INC. Petite Diced Tomatoes	7.9	22	4.3	2.6	0.9	—	0.9

Spartan, Tomato Puree vs Chili Ready Diced Tomatoes, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Tom... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Tomato Puree	8.0	40	7.9	4.8	1.6	—	1.6
Chili Ready ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Chili Ready Diced Tomatoes, Chili	6.1	20	4.1	2.4	1.6	—	0.8

Crushed Tomatoes vs Unpeeled Salad Ready Tomato Wedges

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crushed Toma... Food 1 Food 1 • DELHAIZE AMERICA, INC. Crushed Tomatoes	9.9	25	5.9	4.2	1.7	—	1.7
Unpeeled Sal... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Unpeeled Salad Ready Tomato Wedges	4.0	36	2.7	1.8	0.9	2.7	0.9

Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate vs Rosee Tomato Sauce, Rosee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uniting Biod... Food 1 Food 1 • YELLOW BARN BIODYNAMIC, INC. Uniting Biodynamic Farms, Yellow Barn, Tomato Concentrate	8.0	61	15.2	9.1	3.0	—	3.0
Rosee Tomato... Food 2 Food 2 • STEFANO FAITA Rosee Tomato Sauce, Rosee	21.6	135	9.5	4.8	0.8	10.3	0.8

Organic Diced Tomatoes In Tomato Juice, Tomato Juice vs Whole Tomatoes In Tomato Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Diced Tomatoes In Tomato Juice, Tomato Juice	8.1	21	4.2	2.5	0.8	—	0.8
Whole Tomato... Food 2 Food 2 • FARIBAULT FOODS, INC. Whole Tomatoes In Tomato Juice	8.1	21	4.1	2.5	0.8	—	0.8

Shoprite, San Marzano Tomatoes vs Organic Diced Tomatoes In Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, San Marzano Tomatoes	6.1	20	4.1	3.3	1.6	—	0.8
Organic Dice... Food 2 Food 2 • JH BIOTECH, INC. Organic Diced Tomatoes In Tomato Sauce	8.1	21	4.2	2.5	0.8	—	—

Salsa Style Diced Tomatoes vs San Marzano Style Crushed Tomatoes, San Marzano Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Style ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Salsa Style Diced Tomatoes	6.1	21	3.3	2.5	0.8	—	0.8
San Marzano ... Food 2 Food 2 • DEL MONTE FOODS INC. San Marzano Style Crushed Tomatoes, San Marzano Style	4.0	33	4.9	3.3	1.6	—	1.6

Petite Diced Tomatoes vs Hunt's, Crushed Tomatoes, Hunt's, Crushed Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Petite Diced Tomatoes	14.0	36	7.2	4.8	1.6	—	1.6
Hunt's, Crus... Food 2 Food 2 • CONAGRA FOODS, INC. Hunt's, Crushed Tomatoes, Hunt's, Crushed Tomatoes	12.0	36	7.2	4.0	2.4	—	1.6

Tomatoes Comparisons For Diabetics