What are Tomatoes food comparisons?

Tomatoes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin vs Peppers In Tomato Sauce, Sweet Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Furmano's, C... Food 1 Food 1 • FURMAN FOODS, INC. Furmano's, Chili Style Diced Tomatoes, Ancho Chili & Cumin, Ancho Chili & Cumin	9.9	22	5.2	2.6	0.9	—	0.9
Peppers In T... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Peppers In Tomato Sauce, Sweet Mild	2.0	47	6.3	3.1	3.1	1.6	3.1

100% Natural Tomato Sauce vs Peeled Crushed Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • CONAGRA BRANDS, INC. 100% Natural Tomato Sauce	6.0	32	6.5	3.2	1.6	—	1.6
Peeled Crush... Food 2 Food 2 • STATER BROS. MARKETS INC. Peeled Crushed Tomatoes	10.0	49	11.5	6.6	3.3	—	—

Organic Diced Tomatoes In Juice vs Italian Peeled Tomatoes In Tomato Puree, Tomato Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dice... Food 1 Food 1 • SIERRA QUALITY CANNERS Organic Diced Tomatoes In Juice	9.9	23	4.6	2.3	0.8	—	0.8
Italian Peel... Food 2 Food 2 • FLORA'S DISTRIBUTORS, INC. Italian Peeled Tomatoes In Tomato Puree, Tomato Puree	5.9	16	3.2	2.4	0.8	4.1	0.8

Petite Diced Tomatoes In Juice, Juice vs Diced Tomatoes In Heavy Juice With Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Petite Diced... Food 1 Food 1 • SAFEWAY, INC. Petite Diced Tomatoes In Juice, Juice	10.0	24	4.8	2.4	0.8	—	0.8
Diced Tomato... Food 2 Food 2 • GEORGE DELALLO CO., INC. Diced Tomatoes In Heavy Juice With Basil	5.9	17	3.5	2.6	0.9	—	0.9

Western Family, Whole Peeled Choice Tomatoes vs Diane's Garden, Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Whole Peeled Choice Tomatoes	6.1	21	3.3	2.5	0.8	—	0.8
Diane's Gard... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Diane's Garden, Tomato Sauce	6.0	33	6.6	3.3	1.6	—	1.6

Rustic Diced Tomatoes vs Mild Diced Tomatoes With Chili Seasonings In Sauce, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rustic Diced... Food 1 Food 1 • FOOD MARKETS NORTHWEST, INC. Rustic Diced Tomatoes	8.0	24	4.8	2.4	1.6	—	0.8
Mild Diced T... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Mild Diced Tomatoes With Chili Seasonings In Sauce, Mild	8.1	24	4.9	3.3	1.6	—	0.8

Shoprite, Sliced Stewed Tomatoes In Tomato Juice vs Roundy's, Diced Tomatoes In Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sl... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Sliced Stewed Tomatoes In Tomato Juice	14.0	28	6.5	4.9	0.8	—	0.8
Roundy's, Di... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Diced Tomatoes In Juice	9.9	20	4.7	3.2	0.8	—	0.8

Home Style Select, Crushed Tomatoes vs Key Food, Whole Peeled Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style S... Food 1 Food 1 • DOLLAR TREE STORES, INC. Home Style Select, Crushed Tomatoes	10.1	21	5.0	2.5	0.8	—	0.8
Key Food, Wh... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Whole Peeled Tomatoes	8.1	21	4.1	2.5	0.8	—	0.8

Peeled Whole Tomatoes vs Choice, Fire Roasted Diced Tomatoes With Garlic, Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peeled Whole... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Peeled Whole Tomatoes	2.0	25	3.3	3.3	1.7	—	1.7
Choice, Fire... Food 2 Food 2 • SHURFINE Choice, Fire Roasted Diced Tomatoes With Garlic, Garlic	10.1	25	5.0	3.3	0.8	—	0.8

Tomato Paste, Tomato vs Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Paste... Food 1 Food 1 • REDPACK Tomato Paste, Tomato	7.9	91	18.2	12.1	6.1	—	3.0
Mexican Fies... Food 2 Food 2 • SHURFINE Mexican Fiesta Tomatoes Diced With Lime Juice & Cilantro	8.1	21	4.1	3.3	0.8	—	0.8

Stewed Sliced Tomatoes In Tomato Juice, Tomato vs Low Sodium Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stewed Slice... Food 1 Food 1 • THE KROGER CO. Stewed Sliced Tomatoes In Tomato Juice, Tomato	12.0	24	5.7	4.9	0.8	—	0.8
Low Sodium D... Food 2 Food 2 • VINE RIPE Low Sodium Diced Tomatoes	6.1	21	3.3	2.5	0.8	—	0.8

Southwestern Style Petite Diced Tomatoes, Southwestern Style vs San Marzano Region Diced Tomatoes, Fire Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Southwestern Style Petite Diced Tomatoes, Southwestern Style	8.1	21	4.1	2.5	0.8	—	0.8
San Marzano ... Food 2 Food 2 • GIANT EAGLE, INC. San Marzano Region Diced Tomatoes, Fire Roasted	7.9	50	6.0	4.0	2.0	2.0	2.0

Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles vs Crushed With Basil In Tomato Puree Roma Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Diced T... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Mild Diced Tomatoes With Green Chiles, Mild With Green Chiles	6.1	17	3.3	2.5	0.8	—	0.8
Crushed With... Food 2 Food 2 • DEL MONTE FOODS INC. Crushed With Basil In Tomato Puree Roma Tomatoes	6.0	33	6.6	3.3	1.6	—	1.6

Tomato Concentrate vs Petite Diced Tomatoes With Garlic & Olive Oil, Garlic & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Conce... Food 1 Food 1 • MERCHANDISE CONNECTION INTERNATIONAL CORP. Tomato Concentrate	8.0	61	15.2	9.1	3.0	—	3.0
Petite Diced... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Petite Diced Tomatoes With Garlic & Olive Oil, Garlic & Olive Oil	8.0	20	4.1	2.4	0.8	0.8	0.8

Shoprite, San Marzano Tomatoes vs Delallo, Tomato Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Sa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, San Marzano Tomatoes	6.1	20	4.1	3.3	1.6	—	0.8
Delallo, Tom... Food 2 Food 2 • GEORGE DELALLO CO., INC. Delallo, Tomato Puree	11.9	56	11.1	6.4	1.6	—	1.6

Fresh Finds, Diced Tomatoes With Green Chilies vs Mexican Style Diced Tomatoes With Lime Juice, Cilantro & Green Chilies, Mexican Style Diced With Lime Juice, Cilantro & Green Chilies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Finds,... Food 1 Food 1 • RED GOLD INC. Fresh Finds, Diced Tomatoes With Green Chilies	6.1	17	3.3	2.5	0.8	—	0.8
Mexican Styl... Food 2 Food 2 • SCHNUCK MARKETS, INC. Mexican Style Diced Tomatoes With Lime Juice, Cilantro & Green Chilies, Mexican Style Diced With Lime Juice, Cilantro & Green Chilies	8.1	21	4.1	2.5	0.8	—	0.8

Harris Teeter, Organic Diced Tomatoes vs No Salt Added Diced Tomatoes In Tomato Juice, Tomato Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Organic Diced Tomatoes	8.1	21	4.2	2.5	0.8	—	—
No Salt Adde... Food 2 Food 2 • HARRIS-TEETER INC. No Salt Added Diced Tomatoes In Tomato Juice, Tomato Juice	8.1	21	4.1	2.5	0.8	—	0.8

Chef's Diced Tomatoes vs Weis Quality, Italian Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef's Diced... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Chef's Diced Tomatoes	6.0	25	4.0	4.0	1.0	—	2.0
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Italian Diced Tomatoes	12.1	29	5.8	4.2	0.8	—	0.8

Linea Oro Italian Peeled Tomatoes vs Mexican Style Diced Tomatoes, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Linea Oro It... Food 1 Food 1 • CORUM Linea Oro Italian Peeled Tomatoes	9.1	20	5.3	2.6	1.6	0.5	1.2
Mexican Styl... Food 2 Food 2 • SCHNUCK MARKETS, INC. Mexican Style Diced Tomatoes, Hot	8.1	21	4.1	2.5	0.8	—	0.8

Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste vs California Diced Tomatoes With Natural Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Solo Pomodor... Food 1 Food 1 • HINGENUITY, INC. Solo Pomodoro Mutti Parma, Double Concentrated Tomato Paste	6.0	97	15.6	12.5	6.2	—	3.1
California D... Food 2 Food 2 • DEL MONTE FOODS INC. California Diced Tomatoes With Natural Sea Salt	10.0	24	4.8	2.4	0.8	—	0.8

Tomatoes Comparisons For Diabetics