What are Vegetable And Lentil Mixes food comparisons?

Vegetable And Lentil Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Lebanese Style Falafel Mix, Lebanese Style vs Red Small Beans, Red

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lebanese Sty... Food 1 Food 1 • INTERGGS, INC. Lebanese Style Falafel Mix, Lebanese Style	34.6	343	62.9	5.7	11.4	2.9	17.1
Red Small Be... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Red Small Beans, Red	44.0	353	60.8	2.0	15.7	—	21.6

Chana Dal vs Mixed Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Dal Food 1 Food 1 • HOUSE OF SPICES Chana Dal	39.8	380	60.0	12.0	18.0	6.0	22.0
Mixed Beans Food 2 Food 2 • LOWE'S FOOD STORES, INC. Mixed Beans	30.5	261	60.9	2.2	26.1	2.2	21.7

Tuscanini Cannellini Beans, 13.4 Oz vs Roland, Green Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscanini Ca... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Tuscanini Cannellini Beans, 13.4 Oz	31.7	103	19.1	0.8	6.3	0.8	5.6
Roland, Gree... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Roland, Green Lentils	30.3	286	60.0	—	14.3	1.4	25.7

Cannellini Beans White Kidney Beans vs Navy Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cannellini B... Food 1 Food 1 • WAL-MART STORES, INC. Cannellini Beans White Kidney Beans	22.9	343	60.0	2.9	25.7	—	22.9
Navy Beans Food 2 Food 2 • GIANT EAGLE, INC. Navy Beans	30.6	333	60.0	4.4	24.4	1.1	22.2

Fully Loaded Peppered Bacon & Cheddar Microwavable Mashed Potatoes, Bacon & Cheddar vs Butter & Herb Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Loaded... Food 1 Food 1 • IDAHOAN FOODS, LLC Fully Loaded Peppered Bacon & Cheddar Microwavable Mashed Potatoes, Bacon & Cheddar	35.2	357	71.4	3.6	7.1	5.4	7.1
Butter & Her... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Butter & Herb Mashed Potatoes	37.0	393	71.4	7.1	3.6	7.1	7.1

Red Kidney Beans vs Dehydrated Cross Cut Celery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Kidney B... Food 1 Food 1 • RUSSELL E. WOMACK & CO. Red Kidney Beans	13.8	114	20.0	0.3	6.0	0.5	8.0
Dehydrated C... Food 2 Food 2 • BLUE CHIP GROUP INC. Dehydrated Cross Cut Celery	13.6	286	64.3	14.3	14.3	—	14.3

Green Split Peas vs Garbanzo Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Split ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Green Split Peas	30.5	244	60.0	2.2	24.4	—	24.4
Garbanzo Beans Food 2 Food 2 • FRESH & EASY Garbanzo Beans	39.9	360	60.0	10.0	18.0	6.0	20.0

Cholent Mix vs Black Bean Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cholent Mix Food 1 Food 1 • CACHERE DISTRIBUTING INC. Cholent Mix	19.2	184	60.5	2.6	34.2	—	21.1
Black Bean Q... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Black Bean Quinoa	46.1	356	60.0	2.2	6.7	7.8	13.3

Organic Pinto Beans vs Yam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pint... Food 1 Food 1 • GLENCOURT INC. Organic Pinto Beans	32.6	343	62.9	2.9	14.3	—	20.0
Yam Food 2 Food 2 • GOYA FOODS, INC. Yam	71.8	118	28.0	0.7	4.0	—	1.3

Zursun Idaho Heirloom Beans, Trout Beans vs A Fat Free Food Blackeye Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zursun Idaho... Food 1 Food 1 • PULSE RECORDS Zursun Idaho Heirloom Beans, Trout Beans	22.9	343	60.0	2.9	25.7	—	22.9
A Fat Free F... Food 2 Food 2 • THE KROGER CO. A Fat Free Food Blackeye Peas	32.5	286	60.0	5.7	11.4	—	22.9

Great Northern Beans, Great Northern vs Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • WAL-MART STORES, INC. Great Northern Beans, Great Northern	28.6	343	62.9	2.9	20.0	—	22.9
Potato Class... Food 2 Food 2 • WEIS MARKETS, INC. Potato Classics, Original Scalloped Potatoes With A Creamy Sauce Mix, Original Scalloped	37.5	357	75.0	3.6	7.1	—	7.1

Mediterranean Vegetarian Entree Falafel Mix, Mediterranean vs Mung Heritage Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Mediterranean Vegetarian Entree Falafel Mix, Mediterranean	28.4	371	57.1	2.9	14.3	5.7	22.9
Mung Heritag... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Mung Heritage Beans	28.6	341	61.0	2.4	24.4	1.2	22.0

Kroger, Great Northern Beans vs Mediterranean Classics Falafel Snack Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Grea... Food 1 Food 1 • THE KROGER CO. Kroger, Great Northern Beans	28.6	257	62.9	2.9	20.0	—	22.9
Mediterranea... Food 2 Food 2 • KENOVER MARKETING CORP. Mediterranean Classics Falafel Snack Mix	32.7	333	63.3	6.7	6.7	3.3	16.7

Shurfine, Great Northern Beans vs 3 J Foods, Roasted Seaweed With Sesame Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shurfine, Gr... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Shurfine, Great Northern Beans	24.8	278	61.1	2.8	25.0	1.4	22.2
3 J Foods, R... Food 2 Food 2 • BULLFROG RECORDS 3 J Foods, Roasted Seaweed With Sesame Oil	1.8	600	20.0	—	—	40.0	20.0

Dehydrated Potato Shreds vs Inca's Food Green Split Peas, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dehydrated P... Food 1 Food 1 • BLUE CHIP GROUP INC. Dehydrated Potato Shreds	43.4	355	77.4	3.2	6.5	—	6.5
Inca's Food ... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Inca's Food Green Split Peas, 15 Oz	59.6	351	60.4	56.6	3.8	3.8	—

Mixed Beans vs Mashed Potato Granules

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Beans Food 1 Food 1 • LOWE'S FOOD STORES, INC. Mixed Beans	30.5	261	60.9	2.2	26.1	2.2	21.7
Mashed Potat... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Mashed Potato Granules	35.4	360	80.0	4.0	8.0	—	8.0

Great Northern Beans vs Scalloped Sliced Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Northe... Food 1 Food 1 • NASH FINCH COMPANY Great Northern Beans	40.1	347	63.3	2.0	20.4	1.0	22.5
Scalloped Sl... Food 2 Food 2 • ALDI INC. Scalloped Sliced Potatoes	39.1	370	77.8	7.4	3.7	5.6	7.4

Organic Hulled Barley vs 365 Everyday Value, Organic, Garbanzo Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hull... Food 1 Food 1 • GRAIN PLACE FOODS, INC. Organic Hulled Barley	60.6	354	77.1	—	12.5	1.0	10.4
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Organic, Garbanzo Beans	39.9	360	60.0	10.0	18.0	6.0	20.0

Au Gratin 100% Real Potatoes In A Creamy Cheddar Cheese Sauce, Au Gratin vs Pearled Barley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Gratin 10... Food 1 Food 1 • HY-VEE, INC. Au Gratin 100% Real Potatoes In A Creamy Cheddar Cheese Sauce, Au Gratin	37.5	357	75.0	3.6	7.1	—	7.1
Pearled Barley Food 2 Food 2 • STATER BROS. MARKETS INC. Pearled Barley	37.3	303	72.7	—	15.2	—	9.1

Food Lion, Cranberry Beans vs Red Kidney Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, C... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Cranberry Beans	30.5	273	59.1	2.3	22.7	1.1	22.7
Red Kidney B... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Red Kidney Beans	43.9	333	60.8	2.0	15.7	1.0	21.6

Vegetable And Lentil Mixes Comparisons For Diabetics