What are Vegetable And Lentil Mixes food comparisons?

Vegetable And Lentil Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mama Tere, Cancha Corn vs Organic Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama Tere, C... Food 1 Food 1 • FAMILY FOOD DISTRIBUTORS, INC. Mama Tere, Cancha Corn	44.4	244	51.1	—	1.1	2.9	5.1
Organic Quinoa Food 2 Food 2 • BADIA SPICES INC. Organic Quinoa	50.2	378	64.4	2.2	6.7	5.6	13.3

Dill Potato Salad, Dill vs Celia's, Chick Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dill Potato ... Food 1 Food 1 • BEKTROM FOODS, INC Dill Potato Salad, Dill	47.4	364	81.8	3.0	9.1	—	6.1
Celia's, Chi... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Celia's, Chick Peas	39.9	360	60.0	10.0	18.0	6.0	20.0

Loaded Scalloped Potatoes vs Price Rite, Au Gratin Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Scall... Food 1 Food 1 • SUPERVALU, INC. Loaded Scalloped Potatoes	41.4	357	78.6	3.6	3.6	—	7.1
Price Rite, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Price Rite, Au Gratin Potatoes	39.3	357	78.6	7.1	7.1	1.8	7.1

Paddy Straw Dried Mushrooms vs Mixed Wild Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paddy Straw ... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Paddy Straw Dried Mushrooms	3.8	286	42.9	—	14.3	—	28.6
Mixed Wild M... Food 2 Food 2 • AMERICAN ROLAND FOOD LLC Mixed Wild Mushrooms	5.7	333	55.6	11.1	22.2	—	22.2

Shiloh Farms, Organic Red Split Lentils vs Bacon Flavor The Seaweed Snack, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shiloh Farms... Food 1 Food 1 • SHILOH FARMS INC. Shiloh Farms, Organic Red Split Lentils	38.0	333	60.0	4.4	15.6	—	24.4
Bacon Flavor... Food 2 Food 2 • NEW FRONTIER FOODS INC. Bacon Flavor The Seaweed Snack, Bacon	0.0	500	25.0	—	25.0	25.0	25.0

Mama Tere, Dried Yellow Corn vs Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes, Supreme Baked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama Tere, D... Food 1 Food 1 • FAMILY FOOD DISTRIBUTORS, INC. Mama Tere, Dried Yellow Corn	44.4	244	51.1	—	1.1	2.9	5.1
Supreme Bake... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes, Supreme Baked	34.9	370	70.4	3.7	3.7	5.6	11.1

Butter Instant Mashed Potatoes, Butter vs Orca Heritage Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Insta... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Butter Instant Mashed Potatoes, Butter	39.1	357	75.0	3.6	3.6	5.4	7.1
Orca Heritag... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Orca Heritage Beans	28.7	340	64.0	4.0	34.0	2.0	20.0

Whole Green Peas vs Dried Corn Cancha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Green ... Food 1 Food 1 • LA CENA FINE FOODS, LTD. Whole Green Peas	28.5	349	60.5	7.0	25.6	—	25.6
Dried Corn C... Food 2 Food 2 • PERUVIAN IMPORT COMPANY Dried Corn Cancha	63.5	388	80.0	—	4.7	2.4	2.4

Idahoan, Loaded Baked, Homestyle Casserole vs Sweet Corn Freeze Dried Vegetables, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Idahoan, Loa... Food 1 Food 1 • IDAHOAN FOODS, LLC Idahoan, Loaded Baked, Homestyle Casserole	39.2	370	77.8	3.7	3.7	3.7	7.4
Sweet Corn F... Food 2 Food 2 • TARGET STORES Sweet Corn Freeze Dried Vegetables, Sweet	32.6	429	71.4	39.3	10.7	8.9	14.3

Potato Pancake Mix vs Mashed Potatoes With Broccoli & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Panca... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Potato Pancake Mix	31.3	333	75.0	4.2	8.3	4.2	8.3
Mashed Potat... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Mashed Potatoes With Broccoli & Cheddar	35.0	370	70.4	7.4	3.7	3.7	11.1

Sushi Nori vs Mediterranean Vegetarian Entree Falafel Mix, Mediterranean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sushi Nori Food 1 Food 1 • INTERGGS, INC. Sushi Nori	0.0	455	45.5	—	45.5	—	45.5
Mediterranea... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Mediterranean Vegetarian Entree Falafel Mix, Mediterranean	28.4	371	57.1	2.9	14.3	5.7	22.9

Organic Green Split Peas vs Gluten Free Pinto Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gree... Food 1 Food 1 • THE FRESH MARKET, INC. Organic Green Split Peas	43.9	340	62.0	2.0	16.0	1.0	22.0
Gluten Free ... Food 2 Food 2 • RALEY'S Gluten Free Pinto Beans	40.2	341	63.6	2.3	15.9	1.1	20.5

Chulent Mix With Barley vs Mashed Potatoes, Butter & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chulent Mix ... Food 1 Food 1 • QUALITY FROZEN FOODS INC. Chulent Mix With Barley	36.6	342	65.8	2.6	15.8	—	18.4
Mashed Potat... Food 2 Food 2 • MCILHENNY COMPANY Mashed Potatoes, Butter & Herb	27.2	364	68.2	4.6	4.5	6.8	9.1

Iberia Lentils, 16 Oz vs Organic, Chickpeas Garbanzos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iberia Lenti... Food 1 Food 1 • IBERIA FOODS CORPORATION Iberia Lentils, 16 Oz	19.2	175	47.5	—	22.5	—	20.0
Organic, Chi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Chickpeas Garbanzos	26.6	286	62.9	—	22.9	5.7	20.0

Navy Beans vs Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Navy Beans Food 1 Food 1 • WAL-MART STORES, INC. Navy Beans	30.5	286	60.0	2.9	14.3	1.4	22.9
Fully Loaded... Food 2 Food 2 • IDAHOAN FOODS, LLC Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded	37.0	357	71.4	7.1	3.6	7.1	7.1

Mashed Potatoes, Mashed vs La Cena Yellow Split Peas, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potat... Food 1 Food 1 • WAL-MART STORES, INC. Mashed Potatoes, Mashed	31.4	348	78.3	—	8.7	—	8.7
La Cena Yell... Food 2 Food 2 • LA CENA FINE FOODS, LTD. La Cena Yellow Split Peas, 16 Oz	32.4	340	60.0	—	26.0	—	24.0

Loaded Potato Salad vs Pinto Organic Beans, Pinto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Potat... Food 1 Food 1 • BEKTROM FOODS, INC Loaded Potato Salad	47.3	364	81.8	3.0	9.1	1.5	6.1
Pinto Organi... Food 2 Food 2 • TARGET STORES Pinto Organic Beans, Pinto	15.4	167	61.1	2.8	38.9	—	19.4

100% Natural Organic Chia Seeds vs Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Natural... Food 1 Food 1 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Organic Chia Seeds	3.7	500	42.9	17.9	35.7	32.1	17.9
Lentils Food 2 Food 2 • PRANA IMPORTS, INC. Lentils	20.0	175	47.5	—	22.5	—	—

Vegetables Quinoa vs Yellow Popcorn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetables Q... Food 1 Food 1 • COAST TO COAST PRODUCE Vegetables Quinoa	50.4	349	67.4	7.0	7.0	4.7	11.6
Yellow Popcorn Food 2 Food 2 • CACHERE DISTRIBUTING INC. Yellow Popcorn	29.4	314	57.1	—	14.3	2.9	8.6

Gluten Free Pinto Beans vs Superfoods Tri Color Organic Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • RALEY'S Gluten Free Pinto Beans	40.2	341	63.6	2.3	15.9	1.1	20.5
Superfoods T... Food 2 Food 2 • H2OH!, LLC. Superfoods Tri Color Organic Quinoa	54.1	365	64.6	—	6.2	6.3	12.5

Vegetable And Lentil Mixes Comparisons For Diabetics