What are Vegetable And Lentil Mixes food comparisons?

Vegetable And Lentil Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole vs Triple Cleaned Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • IDAHOAN FOODS, LLC Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole	43.3	393	85.7	3.6	7.1	1.8	7.1
Triple Clean... Food 2 Food 2 • C & F FOODS INC. Triple Cleaned Black Beans	43.9	340	62.0	2.0	16.0	1.0	22.0

Freeze Dried Sweet Corn vs Organic Red Kidney Rajma Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • ONWARD PARTNERS, LLC Freeze Dried Sweet Corn	38.8	394	72.7	21.2	12.1	4.6	12.1
Organic Red ... Food 2 Food 2 • SLT FOODS INC. Organic Red Kidney Rajma Beans	100.0	340	68.0	2.0	13.0	—	22.0

Instant Mashed Potatoes, Garlic vs Navy Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • ARON STREIT INC. Instant Mashed Potatoes, Garlic	27.5	333	76.2	4.8	9.5	—	9.5
Navy Beans Food 2 Food 2 • WICKES AGRICULTURE Navy Beans	21.1	211	60.5	2.6	31.6	—	21.1

Bob's Red Mill, Green Split Peas vs Roundy's, Mashed Potatoes, Four Cheese, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Green Split Peas	34.1	333	60.8	7.8	25.5	1.0	25.5
Roundy's, Ma... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Mashed Potatoes, Four Cheese, Four Cheese	29.3	321	60.7	3.6	7.1	7.1	7.1

Sliced Potatoes With A Smooth Cheese & Smoked Bacon Flavored Sauce, Cheddar & Bacon vs Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce, Cheesy Scalloped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Potat... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Sliced Potatoes With A Smooth Cheese & Smoked Bacon Flavored Sauce, Cheddar & Bacon	41.4	333	76.7	3.3	6.7	—	6.7
Cheesy Scall... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Cheesy Scalloped Sliced Potatoes Casserole With A Three Cheese Flavored Sauce, Cheesy Scalloped	41.4	357	78.6	3.6	3.6	—	7.1

Au Gratin Potato Classics In A Rich & Creamy Cheese Sauce, Au Gratin vs Black Eye Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Gratin Po... Food 1 Food 1 • BIG Y FOODS, INC. Au Gratin Potato Classics In A Rich & Creamy Cheese Sauce, Au Gratin	37.5	357	75.0	3.6	7.1	—	7.1
Black Eye Peas Food 2 Food 2 • FERRANTI-PACKARD TRANSFORMERS Black Eye Peas	38.0	333	59.5	7.1	11.9	1.2	23.8

Cheesy Scalloped Homestyle Casserole, Cheesy Scalloped vs Roasted Seaweed Laver Sheets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Scall... Food 1 Food 1 • IDAHOAN FOODS, LLC Cheesy Scalloped Homestyle Casserole, Cheesy Scalloped	34.9	393	71.4	3.6	7.1	7.1	10.7
Roasted Seaw... Food 2 Food 2 • U. S. TRADING COMPANY Roasted Seaweed Laver Sheets	1.3	421	36.8	—	—	—	36.8

Large Lima Beans vs Madame Gougousse, Dried Pigeon Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Large Lima ... Food 1 Food 1 • IBERIA FOODS CORPORATION Large Lima Beans	19.2	200	62.9	2.9	34.3	—	20.0
Madame Gougo... Food 2 Food 2 • CASABLANCA Madame Gougousse, Dried Pigeon Peas	40.2	350	60.0	2.5	7.5	1.3	20.0

Four Cheese Mashed Potatoes, Four Cheese vs Shoprite, Instant Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Four Cheese Mashed Potatoes, Four Cheese	35.2	370	70.4	7.4	3.7	5.6	7.4
Shoprite, In... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Instant Mashed Potatoes	31.4	364	81.8	—	9.1	—	9.1

Organic Pacific Sushi Nori Sheets vs Whole Foods Market, Organic French Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Paci... Food 1 Food 1 • GREAT EASTERN SUN TRADING CO. Organic Pacific Sushi Nori Sheets	0.0	200	40.0	—	40.0	2.0	40.0
Whole Foods ... Food 2 Food 2 • AURORA PRODUCTS Whole Foods Market, Organic French Lentils	39.5	356	60.0	—	13.3	1.1	28.9

Split Green Peas vs Hodgson Mill Flax Chia Blend,12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Green ... Food 1 Food 1 • SUPERVALU, INC. Split Green Peas	30.5	244	60.0	2.2	24.4	—	24.4
Hodgson Mill... Food 2 Food 2 • HODGSON MILL INC Hodgson Mill Flax Chia Blend,12 Oz	0.0	500	21.4	—	28.6	42.9	21.4

Giant Eagle, Cranberry Beans vs Large Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Cranberry Beans	28.6	341	59.1	—	25.0	1.1	22.7
Large Lima B... Food 2 Food 2 • LA CENA FINE FOODS, LTD. Large Lima Beans	46.0	340	64.2	9.4	18.9	—	20.8

Nori Komi Furikake vs Pearl Barley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nori Komi Fu... Food 1 Food 1 • MISHIMA FOODS USA INC. Nori Komi Furikake	1.9	400	40.0	20.0	20.0	20.0	20.0
Pearl Barley Food 2 Food 2 • RALEY'S Pearl Barley	60.7	360	78.0	—	16.0	1.0	10.0

Potato Classics, Au Gratin Potatoes With A Creamy Sauce Mix, Au Gratin vs Green Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Class... Food 1 Food 1 • WEIS MARKETS, INC. Potato Classics, Au Gratin Potatoes With A Creamy Sauce Mix, Au Gratin	39.5	357	78.6	—	7.1	—	7.1
Green Lentils Food 2 Food 2 • SOOFER CO. INC. Green Lentils	19.1	219	59.4	—	28.1	—	21.9

Instant Mashed Potato Flakes vs Hearty Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Mash... Food 1 Food 1 • UNIFIED GROCERS, INC. Instant Mashed Potato Flakes	27.7	368	79.0	5.3	5.3	1.1	5.3
Hearty Lentils Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Hearty Lentils	30.5	286	65.7	—	20.0	1.4	22.9

Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes, Scalloped Potatoes vs Organic, Chickpeas Garbanzos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scalloped Po... Food 1 Food 1 • SAFEWAY, INC. Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes, Scalloped Potatoes	39.5	357	78.6	7.1	7.1	—	7.1
Organic, Chi... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Chickpeas Garbanzos	26.6	286	62.9	—	22.9	5.7	20.0

Superfoods Tri Color Organic Quinoa vs 100% Natural Tri Color Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfoods T... Food 1 Food 1 • H2OH!, LLC. Superfoods Tri Color Organic Quinoa	54.1	365	64.6	—	6.2	6.3	12.5
100% Natural... Food 2 Food 2 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Tri Color Quinoa	51.9	370	65.2	—	6.5	5.4	15.2

Dehydrated Potato Shreds vs Valued Naturals Chia Seeds, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dehydrated P... Food 1 Food 1 • BLUE CHIP GROUP INC. Dehydrated Potato Shreds	43.4	355	77.4	3.2	6.5	—	6.5
Valued Natur... Food 2 Food 2 • INTERNATIONAL FOODSOURCE Valued Naturals Chia Seeds, 15 Oz	3.7	500	43.3	—	36.7	33.3	16.7

Jack Rabbit, Blackeye Peas vs Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jack Rabbit,... Food 1 Food 1 • WICKES AGRICULTURE Jack Rabbit, Blackeye Peas	24.8	243	62.2	2.7	27.0	—	24.3
Mashed Potat... Food 2 Food 2 • BASIC AMERICAN FOODS, INC. Mashed Potatoes With Cauliflower, Butter & Herbs, Cauliflower, Butter & Herbs	33.2	370	70.4	3.7	7.4	5.6	7.4

Baby Lima Beans vs Navy Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Lima Beans Food 1 Food 1 • TOPCO ASSOCIATES, INC. Baby Lima Beans	23.0	229	62.9	2.9	28.6	1.4	20.0
Navy Beans Food 2 Food 2 • GULF RICE MILLING, INC. Navy Beans	45.6	346	61.5	3.9	15.4	1.9	23.1

Vegetable And Lentil Mixes Comparisons For Diabetics