What are Vegetable And Lentil Mixes food comparisons?

Vegetable And Lentil Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mediterranean Style Falafel Mix, Mediterranean Style vs Premium Hulled Hemp Seed Hearts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • ISRAEL EDIBLE PRODUCTS LTD. Mediterranean Style Falafel Mix, Mediterranean Style	26.9	367	60.0	6.7	13.3	10.0	13.3
Premium Hull... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Hulled Hemp Seed Hearts	0.0	571	10.7	3.6	10.7	42.9	35.7

Lima Large Beans, Lima vs Dried Kelps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lima Large B... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Lima Large Beans, Lima	42.0	347	63.3	8.2	18.4	—	22.5
Dried Kelps Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Dried Kelps	5.9	300	60.0	30.0	30.0	—	10.0

Chick Peas Garbanzos vs Cannelini Dry Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick Peas G... Food 1 Food 1 • LA PREFERIDA INC Chick Peas Garbanzos	28.7	244	64.4	2.2	31.1	4.4	17.8
Cannelini Dr... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Cannelini Dry Beans	36.1	333	57.8	2.2	15.6	—	24.4

Sour Cream Flavored Homestyle Mashed Potatoes, Sour Cream vs Whole Urad Black Matpe Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream F... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sour Cream Flavored Homestyle Mashed Potatoes, Sour Cream	31.2	375	70.8	8.3	4.2	6.3	8.3
Whole Urad B... Food 2 Food 2 • HOUSE OF SPICES Whole Urad Black Matpe Beans	41.9	347	61.2	2.0	16.3	2.0	22.5

Pinto Beans vs Wild Oats, Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinto Beans Food 1 Food 1 • N'AP BOULE Pinto Beans	15.4	158	57.9	2.6	36.8	—	18.4
Wild Oats, L... Food 2 Food 2 • JH BIOTECH, INC. Wild Oats, Lentils	28.4	360	60.0	2.0	30.0	1.0	26.0

Paddy Straw Dried Mushrooms vs Scalloped Home Style Casserole, Scalloped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paddy Straw ... Food 1 Food 1 • WORLD VARIETY PRODUCE, INC. Paddy Straw Dried Mushrooms	3.8	286	42.9	—	14.3	—	28.6
Scalloped Ho... Food 2 Food 2 • IDAHOAN FOODS, LLC Scalloped Home Style Casserole, Scalloped	39.2	357	78.6	3.6	7.1	3.6	7.1

Baby Lima Beans, Baby Lima vs Blackeye Peas With Ham Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Lima Be... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Baby Lima Beans, Baby Lima	23.0	229	62.9	2.9	28.6	1.4	20.0
Blackeye Pea... Food 2 Food 2 • BI-LO INC. Blackeye Peas With Ham Seasoning	30.6	286	62.9	—	17.1	2.9	20.0

Chulent Mix vs Black Eyed Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chulent Mix Food 1 Food 1 • QUALITY FROZEN FOODS INC. Chulent Mix	19.2	184	60.5	2.6	34.2	—	21.1
Black Eyed Peas Food 2 Food 2 • FRESH & EASY Black Eyed Peas	41.8	333	60.0	6.7	11.1	1.1	24.4

Bob's Red Mill, Premium Quality Navy Beans vs Instant Refried Pinto Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Premium Quality Navy Beans	40.2	312	58.3	2.1	14.6	1.0	20.8
Instant Refr... Food 2 Food 2 • TEASDALE FOODS, INC. Instant Refried Pinto Beans	29.6	100	19.2	0.8	7.7	0.4	6.9

Red Organic Lentils, Red vs Canary Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Organic ... Food 1 Food 1 • GIANT EAGLE, INC. Red Organic Lentils, Red	34.2	371	62.9	2.9	11.4	2.9	22.9
Canary Beans Food 2 Food 2 • PERUVIAN IMPORT COMPANY Canary Beans	13.9	90	17.5	—	—	—	5.0

Red Chili Lentils vs Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes, Scalloped Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Chili Le... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Red Chili Lentils	41.5	360	60.0	4.0	16.0	3.0	26.0
Scalloped Po... Food 2 Food 2 • SAFEWAY, INC. Scalloped Potatoes In A Creamy Seasoned Sauce Made With Russet Potatoes, Scalloped Potatoes	39.5	357	78.6	7.1	7.1	—	7.1

Sour Cream And Chive Potatoes, Sour Cream And Chive vs Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs, Butter & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream A... Food 1 Food 1 • MEIJER, INC. Sour Cream And Chive Potatoes, Sour Cream And Chive	39.3	357	78.6	3.6	7.1	1.8	7.1
Butter & Her... Food 2 Food 2 • STATER BROS. MARKETS INC. Butter & Herb Instant Mashed Potatoes Seasoned With Butter & Herbs, Butter & Herb	37.0	393	71.4	7.1	3.6	7.1	7.1

Bob's Red Mill, Red Kidney Beans vs Gefen Pearl Barley, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Red Kidney Beans	32.4	326	60.9	2.2	23.9	—	23.9
Gefen Pearl ... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Gefen Pearl Barley, 16 Oz	37.3	303	72.7	—	15.2	—	9.1

Toasted Sesame Seeds vs Blackeye Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sesa... Food 1 Food 1 • ALLIED OLD ENGLISH INC. Toasted Sesame Seeds	1.8	571	28.6	—	14.3	50.0	14.3
Blackeye Peas Food 2 Food 2 • TOPCO ASSOCIATES, INC. Blackeye Peas	24.8	243	62.2	2.7	27.0	—	24.3

Seasoned Seaweed vs Fabi Saa, Chochos Lupini Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sea... Food 1 Food 1 • GS1 MEXICO Seasoned Seaweed	7.9	133	26.7	20.0	—	—	6.7
Fabi Saa, Ch... Food 2 Food 2 • LENOX CORPORATION Fabi Saa, Chochos Lupini Beans	13.9	54	14.3	—	1.8	—	1.8

Original Couscous vs Timeless Natural Food, Green Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cou... Food 1 Food 1 • RIVIANA FOODS INC. Original Couscous	62.1	356	73.3	2.2	2.2	2.2	13.3
Timeless Nat... Food 2 Food 2 • TIMELESS SEEDS, INC. Timeless Natural Food, Green Lentils	28.6	290	50.0	4.0	20.0	2.0	22.0

Homestyle Butter Flavored With Real Butter Complete Mix Mashed Potatoes, Homestyle Butter vs Julienne Potatoes With Real Cheese In A Creamy Sauce, Julienne

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Bu... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Homestyle Butter Flavored With Real Butter Complete Mix Mashed Potatoes, Homestyle Butter	34.9	393	67.9	3.6	3.6	10.7	7.1
Julienne Pot... Food 2 Food 2 • STATER BROS. MARKETS INC. Julienne Potatoes With Real Cheese In A Creamy Sauce, Julienne	41.3	357	78.6	3.6	3.6	1.8	7.1

Dried Seaweed vs Triple Cleaned Baby Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Seaweed Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Dried Seaweed	0.0	357	35.7	—	35.7	—	35.7
Triple Clean... Food 2 Food 2 • C & F FOODS INC. Triple Cleaned Baby Lima Beans	40.2	333	62.8	7.8	21.6	—	21.6

Garden Vegetable Farro vs Garbanzos Chickpeas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • COAST TO COAST PRODUCE Garden Vegetable Farro	39.3	220	46.0	2.0	6.0	1.0	8.0
Garbanzos Ch... Food 2 Food 2 • IBERIA FOODS CORPORATION Garbanzos Chickpeas	28.7	244	64.4	2.2	31.1	4.4	17.8

Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon vs Whole Urad Black Matpe Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Chees... Food 1 Food 1 • IDAHOAN FOODS, LLC Smokey Cheese & Bacon Mashed Potatoes, Smokey Cheese & Bacon	34.7	393	67.9	7.1	3.6	8.9	10.7
Whole Urad B... Food 2 Food 2 • HOUSE OF SPICES Whole Urad Black Matpe Beans	41.9	347	61.2	2.0	16.3	2.0	22.5

Vegetable And Lentil Mixes Comparisons For Diabetics