What are Vegetable And Lentil Mixes food comparisons?

Vegetable And Lentil Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Lobster Dried Mushrooms vs 100% Natural Tri Color Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Drie... Food 1 Food 1 • CF FRESH, LLC Lobster Dried Mushrooms	7.4	410	50.0	—	10.0	10.0	30.0
100% Natural... Food 2 Food 2 • MOUNTAIN COUNTRY PET CARE LLC 100% Natural Tri Color Quinoa	51.9	370	65.2	—	6.5	5.4	15.2

Organic Whole Chia Seeds vs Split Green Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • BADIA SPICES INC. Organic Whole Chia Seeds	5.6	500	43.3	—	33.3	30.0	16.7
Split Green ... Food 2 Food 2 • SUPERVALU, INC. Split Green Peas	30.5	244	60.0	2.2	24.4	—	24.4

Yamashin, Powdered Agar Agar vs 5 Bean Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yamashin, Po... Food 1 Food 1 • WISMETTAC ASIAN FOODS, INC. Yamashin, Powdered Agar Agar	0.0	250	75.0	—	100.0	—	—
5 Bean Medley Food 2 Food 2 • GIANT EAGLE, INC. 5 Bean Medley	32.3	343	62.9	5.7	14.3	2.9	22.9

Takaokaya, Teriyaki Nori Seasoned Seaweed vs Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Takaokaya, T... Food 1 Food 1 • TAKAOKAYA U.S.A., INC. Takaokaya, Teriyaki Nori Seasoned Seaweed	0.0	345	34.5	—	34.5	—	34.5
Lentils Food 2 Food 2 • SHURFINE Lentils	28.4	360	60.0	2.0	30.0	1.0	26.0

Black Organic Beans, Black vs Giant Peruvian Lima Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Organi... Food 1 Food 1 • TARGET STORES Black Organic Beans, Black	15.2	184	60.5	2.6	39.5	—	23.7
Giant Peruvi... Food 2 Food 2 • WOODLAND FOODS Giant Peruvian Lima Beans	28.6	343	62.9	8.6	20.0	—	22.9

Roasted Garlic Mashed Potatoes, Roasted Garlic vs Soya Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • NASH FINCH COMPANY Roasted Garlic Mashed Potatoes, Roasted Garlic	33.4	348	78.3	4.4	4.3	—	8.7
Soya Beans Food 2 Food 2 • JP TRADING AND GLOBAL IMPORTS LLC Soya Beans	67.8	565	50.7	—	—	25.4	9.9

Hashbrown Potatoes vs Organic Green Lentils

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hashbrown Po... Food 1 Food 1 • BASIC AMERICAN FOODS, INC. Hashbrown Potatoes	23.7	375	81.3	—	6.2	—	6.3
Organic Gree... Food 2 Food 2 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Organic Green Lentils	45.7	356	64.4	2.2	11.1	—	24.4

365 Everyday Value, Black Lentils vs La Preferida, Blackeye Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Black Lentils	39.4	395	69.8	—	20.9	1.2	30.2
La Preferida... Food 2 Food 2 • LA PREFERIDA INC La Preferida, Blackeye Peas	24.8	243	62.2	2.7	27.0	—	24.3

Green Split Peas, Green vs Organic Pinto Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Split ... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Green Split Peas, Green	38.1	353	64.7	7.8	25.5	1.0	23.5
Organic Pint... Food 2 Food 2 • EDEN FOODS, INC. Organic Pinto Beans	28.8	256	60.5	2.3	25.6	1.2	18.6

Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses, Four Cheese vs Scalloped Potatoes, Scalloped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • BIG Y FOODS, INC. Four Cheese Mashed Potatoes With Cheddar, Parmesan, Bleu & Monterey Jack Cheeses, Four Cheese	37.0	393	71.4	3.6	3.6	7.1	7.1
Scalloped Po... Food 2 Food 2 • WAL-MART STORES, INC. Scalloped Potatoes, Scalloped	37.3	370	74.1	3.7	3.7	1.9	7.4

Prunotto, Black Eye Beans vs Light Red Kidney Beans, Light Red Kidney

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prunotto, Bl... Food 1 Food 1 Prunotto, Black Eye Beans	100.0	341	62.4	2.1	14.9	1.6	21.7
Light Red Ki... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Light Red Kidney Beans, Light Red Kidney	40.1	333	62.2	2.2	15.6	—	22.2

Ham Flavored 16 Beans Soup Mix, Ham vs Mixed Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Flavored... Food 1 Food 1 • THE KROGER CO. Ham Flavored 16 Beans Soup Mix, Ham	26.8	257	62.9	2.9	22.9	1.4	20.0
Mixed Beans Food 2 Food 2 • TRINIDAD/BENHAM CORP. Mixed Beans	15.3	194	61.1	2.8	38.9	—	22.2

Hearty Navy Beans vs Chulpe Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Navy ... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Hearty Navy Beans	19.1	229	60.0	2.9	31.4	2.9	20.0
Chulpe Corn Food 2 Food 2 • GILDEMEISTER TRADING CORP. Chulpe Corn	100.0	363	79.8	—	4.3	2.7	6.7

Prophase Kelp Slices vs Gefen Lentils, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prophase Kel... Food 1 Food 1 • H Prophase Kelp Slices	6.0	54	10.7	—	—	—	3.6
Gefen Lentil... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Gefen Lentils, 16 Oz	19.0	219	59.4	—	28.1	—	25.0

Navy Beans vs Dried Premium Shiitake Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Navy Beans Food 1 Food 1 • NASH FINCH COMPANY Navy Beans	36.3	333	60.8	3.9	23.5	2.0	21.6
Dried Premiu... Food 2 Food 2 • SID WAINER & SON SPECIALTY PRODUCE Dried Premium Shiitake Mushrooms	13.7	300	80.0	—	10.0	—	10.0

Kroger, Pink Beans vs La Cena, Habas Lima Pequenas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Pink... Food 1 Food 1 • THE KROGER CO. Kroger, Pink Beans	34.6	314	62.9	2.9	11.4	—	20.0
La Cena, Hab... Food 2 Food 2 • LA CENA FINE FOODS, LTD. La Cena, Habas Lima Pequenas	42.3	333	62.8	7.8	19.6	—	19.6

All Natural Lentils vs Shirakiku, Roasted Seaweed Sushi Nori

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • PRANA IMPORTS, INC. All Natural Lentils	19.2	175	47.5	—	22.5	—	20.0
Shirakiku, R... Food 2 Food 2 • WISMETTAC ASIAN FOODS, INC. Shirakiku, Roasted Seaweed Sushi Nori	0.0	476	47.6	—	47.6	—	47.6

Red Quinoa vs Deluxe Baked Complete Potatoes, Deluxe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Quinoa Food 1 Food 1 • RIVIANA FOODS INC. Red Quinoa	48.3	378	66.7	2.2	11.1	5.6	13.3
Deluxe Baked... Food 2 Food 2 • WAL-MART STORES, INC. Deluxe Baked Complete Potatoes, Deluxe	31.0	429	64.3	3.6	7.1	12.5	7.1

Original Mashed Potatoes, Original vs Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mas... Food 1 Food 1 • IDAHOAN FOODS, LLC Original Mashed Potatoes, Original	31.4	364	77.3	4.6	4.5	—	9.1
Fully Loaded... Food 2 Food 2 • IDAHOAN FOODS, LLC Fully Loaded Nacho Cheese Mashed Potatoes, Fully Loaded	37.0	357	71.4	7.1	3.6	7.1	7.1

Mashed Potatoes, Mashed vs Zirsun Idaho Heirloom Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potat... Food 1 Food 1 • WAL-MART STORES, INC. Mashed Potatoes, Mashed	31.4	348	78.3	—	8.7	—	8.7
Zirsun Idaho... Food 2 Food 2 • ZURSUN LTD. Zirsun Idaho Heirloom Beans	22.9	343	60.0	2.9	25.7	—	22.9

Vegetable And Lentil Mixes Comparisons For Diabetics