What are Vegetable Based Products / Meals food comparisons?

Vegetable Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Hunt's Tomato Sauce With Roasted Garlic, 8 Oz. vs Hunt's 100% Natural Tomato Sauce, Canned Tomato Sauce, 15 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Sauce With Roasted Garlic, 8 Oz.	6.0	24	6.5	3.2	1.6	—	1.6
Hunt's 100% ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's 100% Natural Tomato Sauce, Canned Tomato Sauce, 15 Oz.	6.0	32	6.5	3.2	1.6	—	1.6

Sweet Earth Frozen Meal Mushroom Lovers 13.9 Oz Box vs Hunt's Organic Tomato Paste, 6 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Frozen Meal Mushroom Lovers 13.9 Oz Box	70.5	206	29.0	2.3	1.5	7.6	5.3
Hunt's Organ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Organic Tomato Paste, 6 Oz.	9.9	106	21.2	12.1	6.1	—	3.0

Hunts Tomato Sauce For Hot Chili Starter, 15 Oz vs Bushs Classic Homestyle Chili Magic Chili Starter 15.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Tomato... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Tomato Sauce For Hot Chili Starter, 15 Oz	8.0	48	9.7	4.8	3.2	—	1.6
Bushs Classi... Food 2 Food 2 • BUSH BROTHERS & COMPANY Bushs Classic Homestyle Chili Magic Chili Starter 15.5 Oz	26.3	73	13.3	1.4	3.1	0.4	4.1

Birds Eye Petite Gold And White Corn, Frozen Vegetable, 32 Oz. vs Pf Changs Korean Style Chicken Bbq, 44 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Pe... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Petite Gold And White Corn, Frozen Vegetable, 32 Oz.	27.8	108	19.3	8.4	2.4	1.2	2.4
Pf Changs Ko... Food 2 Food 2 • CONAGRA BRANDS INC Pf Changs Korean Style Chicken Bbq, 44 Oz	42.9	115	8.7	5.5	1.6	5.1	8.7

Birds Eye Sweet Corn Frozen Vegetables, 80 Oz. vs Betty Crocker Julienne Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Sw... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Sweet Corn Frozen Vegetables, 80 Oz.	29.7	105	17.9	8.4	2.1	2.6	3.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Julienne Potatoes	38.0	354	80.7	1.6	6.8	1.5	5.1

Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag vs Betty Crocker Scalloped Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Alfredo Chicken Frozen Meal, 60 Oz. Bag	45.4	100	12.4	1.9	1.4	3.3	5.2
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes	40.5	354	81.0	4.2	7.8	1.2	4.9

Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box vs Betty Crocker Cheesy Scalloped Casserole Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Ch... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Cheddar Broccoli Bake, Frozen Vegetable, 22 Oz. Family Size Box	9.8	74	5.8	1.7	1.7	4.1	3.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Scalloped Casserole Potatoes	40.4	357	80.8	4.4	7.8	1.6	4.9

Hunt's Crushed Tomatoes With Basil, 28 Oz. vs Morningstar Farms Veggie Burgers Malibu 3.2 Oz 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Crush... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Crushed Tomatoes With Basil, 28 Oz.	11.9	37	7.4	3.3	2.5	—	1.7
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Malibu 3.2 Oz 48 Ct	35.6	181	23.3	2.7	3.3	9.3	4.5

Morningstar Farms Breakfast Sausage Patties 8 Oz vs Kashi Entre's Black Bean Mango 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Patties 8 Oz	5.4	211	12.1	1.9	4.5	8.4	24.8
Kashi Entre'... Food 2 Food 2 • KELLOGG COMPANY US Kashi Entre's Black Bean Mango 10 Oz	85.1	109	19.6	3.9	4.4	2.8	3.3

Hunt's Diced Tomatoes With Rosemary & Oregano, 14.5 Oz vs Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS INC Hunt's Diced Tomatoes With Rosemary & Oregano, 14.5 Oz	10.1	28	5.7	3.3	1.6	—	0.8
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Paste With Basil, Garlic, And Oregano, 6 Oz	9.9	106	21.2	9.1	6.1	—	3.0

Hunts Diced Tomatoes In Sauce, 14.5 Oz vs Birds Eye Voila! Family Size Cheesy Ranch Chicken Frozen Meal, 42 Oz Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes In Sauce, 14.5 Oz	10.1	29	5.7	3.3	1.6	—	0.8
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Cheesy Ranch Chicken Frozen Meal, 42 Oz Bag	51.0	109	15.0	2.1	1.6	2.3	6.2

Sweet Earth Baja Breakfast Burrito, Frozen Burrito vs Birds Eye Voila! Beef Lo Mein, Value Size Skillet Meal, Frozen Meal, 54 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Baja Breakfast Burrito, Frozen Burrito	48.2	199	20.5	1.9	4.5	8.3	10.9
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Beef Lo Mein, Value Size Skillet Meal, Frozen Meal, 54 Oz. Bag	65.3	101	15.9	3.5	1.3	1.5	5.3

Birds Eye Voila! Family Size Cheesy Chicken Frozen Meal, 42 Oz Bag vs Angela Mia No Salt Added Crushed Tomatoes, #10 Can, 6/102 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Cheesy Chicken Frozen Meal, 42 Oz Bag	64.8	114	15.2	2.5	1.3	3.0	5.9
Angela Mia N... Food 2 Food 2 • CONAGRA BRANDS, INC Angela Mia No Salt Added Crushed Tomatoes, #10 Can, 6/102 Oz	10.0	37	7.4	4.1	3.3	—	1.7

Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 28 Oz. vs Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 28 Oz.	9.9	29	5.8	3.3	1.7	—	0.8
Birds Eye St... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.	8.0	68	5.9	1.7	2.5	3.0	2.5

Morningstar Farms Poultry Chikn Nuggets vs Hunt's Diced Tomatoes No Salt Added, 14.5 Oz, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets	28.7	200	21.5	2.1	4.1	8.7	13.5
Hunt's Diced... Food 2 Food 2 • CONAGRA BRANDS INC Hunt's Diced Tomatoes No Salt Added, 14.5 Oz, 14.5 Oz	7.9	25	5.0	2.5	1.7	—	0.8

Betty Crocker Four Cheese Mashed Potatoes vs Red Gold Tomato Puree 1.045 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Four Cheese Mashed Potatoes	33.9	391	72.4	4.2	5.5	8.3	6.6
Red Gold Tom... Food 2 Food 2 • RED GOLD Red Gold Tomato Puree 1.045 15 Oz	10.0	41	9.8	4.9	1.6	—	1.6

Morningstar Farms Meal Solutions Steak 10 Oz vs Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Steak 10 Oz	6.7	181	6.5	0.2	2.3	5.3	26.8
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast	37.0	132	10.4	0.9	1.4	5.7	10.4

Betty Crocker Southwest Queso Potato Scrambles vs Hunt's Organic Tomato Paste, 6 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Southwest Queso Potato Scrambles	34.4	332	53.8	11.1	4.6	9.8	7.2
Hunt's Organ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Organic Tomato Paste, 6 Oz.	9.9	106	21.2	12.1	6.1	—	3.0

Betty Crocker Au Gratin Casserole Potatoes Twin Pack vs Morningstar Farms Poultry Bbq 9.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes Twin Pack	40.5	355	80.6	4.6	7.5	1.5	4.9
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Bbq 9.75 Oz	31.1	228	23.4	5.4	4.5	9.6	14.4

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast vs Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast	37.0	132	10.4	0.9	1.4	5.7	10.4
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese Skillet Meal, Frozen Meal, 21 Oz. Bag	80.4	133	19.0	1.8	0.9	3.1	7.1

Vegetable Based Products / Meals Comparisons For Diabetics