What are Vegetable Based Products / Meals food comparisons?

Vegetable Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Campbell's Frozen Traditional Broccoli & Cheese Casserole, 5.5 Pound Trays, 4 Pack vs Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's F... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Frozen Traditional Broccoli & Cheese Casserole, 5.5 Pound Trays, 4 Pack	15.7	102	8.5	2.5	1.7	5.9	4.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Creamy Cheese Scallop Potatoes With Ham Bake, 24 Oz	62.3	138	10.6	1.2	1.2	7.7	6.5

Hunt's Stewed Tomatoes With Basil, Garlic & Oregano, 14.5 Oz. vs Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Stewe... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Stewed Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.	11.9	33	6.6	5.0	1.7	—	0.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 144 Ct	15.3	163	13.9	1.8	5.9	6.5	16.5

Hunt's Diced Tomatoes No Salt Added, 28 Oz vs Betty Crocker Southwest Queso Potato Scrambles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Diced... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Diced Tomatoes No Salt Added, 28 Oz	7.9	25	5.0	2.5	1.7	—	0.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Southwest Queso Potato Scrambles	34.4	332	53.8	11.1	4.6	9.8	7.2

Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz vs Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Organic Frozen Quinoa Sweet Potato Patties 38.5 Oz	22.9	213	18.7	4.1	5.6	13.8	9.2
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz	20.1	179	22.1	2.4	6.5	6.5	13.5

Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb. vs Betty Crocker Cheddar & Bacon Casserole Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Bur... Food 1 Food 1 • SUNSHINE BURGER & SPECIALTY FOOD COMPANY LLC Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb.	26.9	283	28.3	2.7	15.9	14.4	10.6
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheddar & Bacon Casserole Potatoes	39.9	358	80.0	4.7	7.7	1.8	5.6

Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box vs Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Kung Pao Chik'n With Plant Based Mindful Chik'n 8.5 Oz Box	58.8	112	14.5	2.9	2.1	3.3	6.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag	71.1	106	17.2	3.5	1.3	1.5	5.7

Betty Crocker Loaded Casserole Potatoes Twin Pack vs Betty Crocker Parmesan & Herb Skillet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Loaded Casserole Potatoes Twin Pack	39.9	357	80.1	4.6	7.9	1.6	5.7
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Parmesan & Herb Skillet Potatoes	46.1	360	82.8	10.0	9.8	0.8	5.5

Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb. vs Sweet Earth Pad Thai Bowl 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Bur... Food 1 Food 1 • SUNSHINE BURGER & SPECIALTY FOOD COMPANY LLC Sunshine Burger, Fs Black Bean South West, Organic, 4.0 Oz. Patty, 1/6 Lb.	33.9	345	26.6	3.5	10.6	21.2	13.3
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Pad Thai Bowl 9 Oz	100.0	145	21.6	6.7	0.8	4.7	4.3

Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz vs Hunt's Tomato Sauce Carton, 14.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Simply Organic Unwrapped Burrito Bowl, 9 Oz	75.3	106	19.6	1.2	4.7	1.6	3.5
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Sauce Carton, 14.8 Oz	6.0	32	6.5	3.2	1.6	—	1.6

Betty Crocker Creamy Butter Mashed Potatoes vs Morningstar Farms Veggie Burgers Grillers 18 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS Betty Crocker Creamy Butter Mashed Potatoes	29.4	391	69.6	—	4.3	8.7	4.4
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Grillers 18 Oz	9.1	218	12.3	2.4	4.7	9.8	24.6

Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct vs Betty Crocker Loaded Potato Casserole Twin Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5 Oz 48 Ct	6.0	197	8.6	0.8	4.1	9.6	23.0
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Loaded Potato Casserole Twin Pack	37.4	348	78.1	1.7	7.8	1.7	6.0

Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz. vs Hunts Diced Organic Petite Tomatoes, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Fi... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.	11.8	100	10.0	3.8	2.5	5.0	3.8
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Organic Petite Tomatoes, 14.5 Oz	8.1	23	4.6	2.3	1.5	—	0.8

Red Gold Tomato Sauce 8 Oz vs Morningstar Farms Meal Solutions Steak 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tom... Food 1 Food 1 • RED GOLD Red Gold Tomato Sauce 8 Oz	4.0	33	4.9	3.3	1.6	—	1.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Steak 10 Oz	6.7	181	6.5	0.2	2.3	5.3	26.8

Birds Eye Voila! Cheese Ravioli Frozen Meal, 42 Oz. Family Size Bag vs Hunts Fire Roasted Diced Tomatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Cheese Ravioli Frozen Meal, 42 Oz. Family Size Bag	71.3	98	15.0	2.6	1.5	2.3	3.4
Hunts Fire R... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Fire Roasted Diced Tomatoes	8.1	24	4.9	2.4	1.6	—	0.8

Hunts Diced Tomatoes Petite Variety, 13 Oz vs Red Gold Tomato Sauce No Salt Added 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes Petite Variety, 13 Oz	7.9	25	5.0	2.5	1.7	—	0.8
Red Gold Tom... Food 2 Food 2 • RED GOLD Red Gold Tomato Sauce No Salt Added 15 Oz	4.0	33	4.9	3.3	1.6	—	1.6

Redpack Tomato Paste, 111 Oz Can Cs Of 6 vs Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redpack Toma... Food 1 Food 1 • RED GOLD, INC. Redpack Tomato Paste, 111 Oz Can Cs Of 6	9.6	91	19.4	11.2	4.7	0.3	4.2
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Spicy Black Bean 9.5 Oz	20.1	179	22.1	2.4	6.5	6.5	13.5

Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz. vs Tuttorosso Green 28 Oz. Tomato Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Fi... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.	11.8	100	10.0	3.8	2.5	5.0	3.8
Tuttorosso G... Food 2 Food 2 • RED GOLD Tuttorosso Green 28 Oz. Tomato Sauce	6.0	33	6.6	3.3	1.6	—	1.6

Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct vs Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct	5.7	187	10.2	1.3	2.3	7.0	23.7
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Sausage & Peppers Frozen Meal, 21 Oz. Bag	51.0	121	12.5	3.0	1.3	5.6	4.7

Birds Eye Voila! Teriyaki Chicken Frozen Meal, 21 Oz Bag vs Betty Crocker Cheesy Hash Brown Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Teriyaki Chicken Frozen Meal, 21 Oz Bag	67.3	97	16.4	4.4	1.3	1.1	4.9
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheesy Hash Brown Potatoes	31.5	348	78.3	—	8.7	4.4	4.4

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz. vs Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotel Hot Di... Food 1 Food 1 • CONAGRA BRANDS, INC Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.	6.0	20	4.0	1.6	1.6	—	0.8
Birds Eye Me... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Meal Starters Broccoli Alfredo, Frozen Meal, 17 Oz.	41.5	113	15.2	1.3	1.3	3.3	4.0

Vegetable Based Products / Meals Comparisons For Diabetics