What are Vegetable Based Products / Meals food comparisons?

Vegetable Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Birds Eye Voila! Beef Lo Mein, Value Size Skillet Meal, Frozen Meal, 54 Oz. Bag vs Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Beef Lo Mein, Value Size Skillet Meal, Frozen Meal, 54 Oz. Bag	65.3	101	15.9	3.5	1.3	1.5	5.3
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Griller Burger Recipe 12 Oz	1.6	108	7.5	1.4	6.1	3.7	15.8

Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct vs Hunt's Tomato Sauce No Salt Added, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Veggie Breakfast Sausage Patties 1.34 Oz 112 Ct	5.7	187	10.2	1.3	2.3	7.0	23.7
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Tomato Sauce No Salt Added, 15 Oz	6.0	40	8.1	4.8	3.2	—	1.6

Betty Crocker Creamy Butter Potatoes Family Size vs Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Creamy Butter Potatoes Family Size	31.3	375	70.8	—	4.2	8.3	4.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Chicken Bacon Ranch Mac & Cheese, Value Size Skillet Meal, Frozen Meal, 60 Oz. Bag	80.5	133	19.0	1.8	0.9	3.1	6.6

Betty Crocker Mashed Sweet Potatoes vs Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Mashed Sweet Potatoes	45.4	367	83.3	30.0	6.7	3.3	3.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes	34.0	392	72.7	4.3	5.6	8.3	6.8

Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetable, 6 Oz. Bag vs Healthy Choice Slow Roasted Turkey, 9 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Mi... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Microwave Roasters Halved Brussels Sprouts, Frozen Vegetable, 6 Oz. Bag	15.9	76	8.2	1.8	3.5	3.5	3.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Slow Roasted Turkey, 9 Oz	29.5	71	7.1	1.2	1.2	2.4	5.5

Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes vs Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes	60.6	360	83.0	7.0	10.0	1.0	5.0
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5 Oz	15.8	182	19.8	2.0	7.5	6.7	16.1

Hunts Diced Tomatoes Plain Variety, 13 Oz vs Tuttorosso Green Tomato Sauce No Salt Added 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes Plain Variety, 13 Oz	7.9	25	5.0	2.5	1.7	—	0.8
Tuttorosso G... Food 2 Food 2 • RED GOLD Tuttorosso Green Tomato Sauce No Salt Added 28 Oz	4.0	33	4.9	3.3	1.6	—	1.6

Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb. vs Hunt's Crushed Tomatoes With Basil, 28 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Bur... Food 1 Food 1 • SUNSHINE BURGER & SPECIALTY FOOD COMPANY LLC Sunshine Burger, Fs Shiitake Mushroom, Organic, 4 Oz Patty, 1/6 Lb.	26.9	283	28.3	2.7	15.9	14.4	10.6
Hunt's Crush... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Crushed Tomatoes With Basil, 28 Oz.	11.9	37	7.4	3.3	2.5	—	1.7

Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz vs Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Veggie Style Patty White Bean Chile 9.5 Oz	14.9	224	21.1	2.1	9.5	12.8	11.2
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Value Size Garlic Chicken Frozen Meal, 60 Oz. Bag	51.2	125	16.5	5.1	1.7	4.0	5.1

Hunts Diced Tomatoes Plain Variety, 13 Oz vs Betty Crocker Au Gratin Casserole Potatoes Twin Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Diced ... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Diced Tomatoes Plain Variety, 13 Oz	7.9	25	5.0	2.5	1.7	—	0.8
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes Twin Pack	40.5	355	80.6	4.6	7.5	1.5	4.9

Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz. vs Sweet Earth The Peruvian Burrito Frozen Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye St... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Steamfresh Garlic Butter Broccoli, Frozen Vegetables, 9 Oz.	8.0	68	5.9	1.7	2.5	3.0	2.5
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth The Peruvian Burrito Frozen Burrito	66.0	205	26.9	3.2	5.1	5.8	10.9

Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct vs Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Poultry Whole Grain Breaded Chikn Nuggets 10 Lb 1 Ct	28.7	200	21.5	2.1	4.1	8.7	13.5
Hunt's 100% ... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz.	7.9	25	5.0	2.5	1.7	—	0.8

Morningstar Farms Corn Dogs Original 10 Oz vs Hunts Diced Tomatoes, 87 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Corn Dogs Original 10 Oz	45.5	198	33.8	10.5	1.0	3.8	8.6
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Tomatoes, 87 Oz	7.9	25	5.0	2.5	1.7	—	0.8

Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz vs Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Fire R... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz	8.1	24	4.9	2.4	1.6	—	0.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Garden Veggie 3.5 Oz 48 Ct	16.8	142	15.6	2.9	6.9	4.5	15.1

Bertolli Tuscan Style Braised Beef With Gold Potatoes Dinner, 24 Oz vs Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Tus... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Tuscan Style Braised Beef With Gold Potatoes Dinner, 24 Oz	53.1	79	9.7	1.2	1.8	2.7	4.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Rosemary & Olive Oil Crispy Skillet Potatoes	60.6	360	83.0	7.0	10.0	1.0	5.0

Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz vs La Choy Sliced Bamboo Shoots, 8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Fire R... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Fire Roasted Garlic Tomatoes, 14.5 Oz	8.1	24	4.9	2.4	1.6	—	0.8
La Choy Slic... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Sliced Bamboo Shoots, 8 Oz.	8.1	18	3.1	1.8	1.3	0.2	0.9

Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag vs Hunts Stewed Tomatoes No Salt Added, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag	79.3	123	19.9	4.7	0.9	2.8	3.8
Hunts Stewed... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Stewed Tomatoes No Salt Added, 14.5 Oz	13.9	33	7.4	5.0	1.7	—	0.8

Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz. vs Hunts Diced Tomatoes, 87 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Fi... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.	11.8	100	10.0	3.8	2.5	5.0	3.8
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Tomatoes, 87 Oz	7.9	25	5.0	2.5	1.7	—	0.8

Hunt's Tomato Sauce, 8 Oz. vs Morningstar Farms Poultry Chik Patties Original 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Sauce, 8 Oz.	6.0	32	6.5	3.2	1.6	—	1.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Chik Patties Original 10 Oz	27.8	222	22.8	2.4	2.4	9.7	12.7

Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz vs Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Rosemary Chicken Sweet Pot, 9.5 Oz	39.5	78	10.0	5.6	2.6	1.7	6.0
Birds Eye Sw... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 Oz	17.9	81	14.9	6.8	2.7	1.4	2.7

Vegetable Based Products / Meals Comparisons For Diabetics