What are Vegetable Based Products / Meals food comparisons?

Vegetable Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag vs Hunts Diced Tomatoes, 87 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Sesame Chicken, Family Size Skillet Meal, Frozen Meal, 42 Oz. Bag	79.3	123	19.9	4.7	0.9	2.8	3.8
Hunts Diced ... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Diced Tomatoes, 87 Oz	7.9	25	5.0	2.5	1.7	—	0.8

Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz. vs Morningstar Farms Meal Solutions Chorizo 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye St... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.	2.0	36	3.6	1.2	2.4	—	3.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Chorizo 10 Oz	3.0	167	11.8	1.4	9.1	9.9	14.8

Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag vs Red Gold Tomato Paste 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag	60.9	94	14.1	2.3	2.0	1.6	5.5
Red Gold Tom... Food 2 Food 2 • RED GOLD Red Gold Tomato Paste 12 Oz	7.9	91	18.2	12.1	6.1	—	6.1

Bertolli Italian Sausage And Peppers Twin Pack, 44 Oz vs Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage And Peppers Twin Pack, 44 Oz	11.8	109	5.8	3.2	1.9	7.1	5.8
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Beef Lo Mein Frozen Meal, 21 Oz. Bag	71.1	106	17.2	3.5	1.3	1.5	5.7

Betty Crocker Scalloped Potatoes Twin Pack vs Betty Crocker Four Cheese Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Scalloped Potatoes Twin Pack	38.4	352	80.6	0.7	8.6	1.2	5.3
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Four Cheese Mashed Potatoes	29.0	390	70.8	1.9	5.9	8.7	7.2

Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz. vs Sweet Earth Butter Fettuccine Alfredo 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's 100% ... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's 100% Natural Diced Tomatoes, 4 Cans, 14.5 Oz.	7.9	25	5.0	2.5	1.7	—	0.8
Sweet Earth ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Butter Fettuccine Alfredo 10 Oz	86.8	117	16.3	1.8	0.7	3.9	4.2

Betty Crocker Butter And Herb Mashed Potatoes vs Betty Crocker Au Gratin Casserole Potatoes Twin Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Butter And Herb Mashed Potatoes	29.4	391	69.6	—	4.3	8.7	4.4
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes Twin Pack	40.5	355	80.6	4.6	7.5	1.5	4.9

Betty Crocker Julienne Potatoes vs Betty Crocker Cheddar & Bacon Casserole Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Betty Crocke... Food 1 Food 1 • GENERAL MILLS SALES INC. Betty Crocker Julienne Potatoes	38.0	354	80.7	1.6	6.8	1.5	5.1
Betty Crocke... Food 2 Food 2 • GENERAL MILLS SALES INC. Betty Crocker Cheddar & Bacon Casserole Potatoes	39.9	358	80.0	4.7	7.7	1.8	5.6

Hunts Spaghetti Meat Sauce Twin Pack, 48 Oz vs Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Spaghe... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Spaghetti Meat Sauce Twin Pack, 48 Oz	13.9	48	7.9	4.8	2.4	0.8	1.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8 Oz	20.7	138	15.1	3.0	5.7	7.8	8.1

Birds Eye Voila! Family Size Garlic Chicken Frozen Meal, 42 Oz Bag vs Morningstar Farms Meal Solutions Steak 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Family Size Garlic Chicken Frozen Meal, 42 Oz Bag	51.2	125	16.5	5.1	1.7	4.0	5.1
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Steak 10 Oz	6.7	181	6.5	0.2	2.3	5.3	26.8

Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag vs Morningstar Farms Meal Solutions Sausage Style Crumbles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Garlic Chicken Frozen Meal, 21 Oz. Bag	51.2	119	16.5	5.1	1.7	4.0	5.1
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Sausage Style Crumbles	5.0	141	8.5	1.9	3.7	3.8	21.5

Hunts Family Favorite Lasagna Sauce, 15 Oz vs Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Family... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Family Favorite Lasagna Sauce, 15 Oz	6.0	48	8.1	4.8	3.2	—	1.6
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Sausage Style Crumbles 5 Lb 2 Ct	5.0	141	8.5	1.9	3.7	3.8	21.5

Morningstar Farms Breakfast Maple Patties 8 Oz vs Hunt's Petite Diced Tomatoes 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Maple Patties 8 Oz	9.6	238	17.8	8.4	4.4	9.4	23.4
Hunt's Petit... Food 2 Food 2 • CONAGRA BRANDS, INC Hunt's Petite Diced Tomatoes 14.5 Oz	7.9	25	5.0	2.5	1.7	—	0.8

Hunts Stewed Tomatoes, 14.5 Oz vs Morningstar Farms Meal Solutions Pulled Pork 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Stewed... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Stewed Tomatoes, 14.5 Oz	13.9	33	7.4	5.0	1.7	—	0.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Meal Solutions Pulled Pork 10 Oz	4.9	164	3.6	0.5	0.3	3.7	29.2

Sweet Earth Mindful Chicken Rte 9 Lb vs Birds Eye Sweet Corn Frozen Vegetables, 80 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Earth ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Sweet Earth Mindful Chicken Rte 9 Lb	3.8	165	8.2	—	5.9	4.7	21.2
Birds Eye Sw... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Sweet Corn Frozen Vegetables, 80 Oz.	29.7	105	17.9	8.4	2.1	2.6	3.2

Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag vs Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Selects Shrimp Scampi Frozen Meal, 21 Oz Bag	60.9	94	14.1	2.3	2.0	1.6	5.5
Birds Eye Sw... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Sweet Kernel Corn, Frozen Vegetable, 28.8 Oz	17.9	81	14.9	6.8	2.7	1.4	2.7

Hunt's Tomato Sauce No Salt Added, 8 Oz. vs Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 Oz. Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS, INC Hunt's Tomato Sauce No Salt Added, 8 Oz.	6.0	40	8.1	4.8	3.2	—	1.6
Birds Eye Vo... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Voila! Mongolian Style Beef Frozen Meal, 21 Oz. Bag	61.4	96	15.1	3.7	0.9	1.6	4.6

Morningstar Farms Breakfast Sausage Patties 42.8 Oz vs Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morningstar ... Food 1 Food 1 • KELLOGG COMPANY US Morningstar Farms Breakfast Sausage Patties 42.8 Oz	5.4	211	12.1	1.9	4.5	8.4	24.8
Birds Eye St... Food 2 Food 2 • CONAGRA BRANDS, INC Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables, 10.8 Oz.	2.0	36	3.6	1.2	2.4	—	3.6

Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz. vs Morningstar Farms Poultry Chikn Nuggets 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotel Diced ... Food 1 Food 1 • CONAGRA BRANDS, INC Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.	10.0	28	5.6	2.4	1.6	—	0.8
Morningstar ... Food 2 Food 2 • KELLOGG COMPANY US Morningstar Farms Poultry Chikn Nuggets 10.5 Oz	30.0	224	20.8	2.1	2.6	10.6	13.6

Birds Eye Voila! Beef & Broccoli 21 Oz. vs Tuttorosso Pasta Sauce With Garlic & Onion 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye Vo... Food 1 Food 1 • CONAGRA BRANDS, INC Birds Eye Voila! Beef & Broccoli 21 Oz.	65.3	103	16.4	3.3	0.9	1.6	5.2
Tuttorosso P... Food 2 Food 2 • RED GOLD Tuttorosso Pasta Sauce With Garlic & Onion 24 Oz	19.9	56	9.7	5.7	1.6	1.4	1.6

Vegetable Based Products / Meals Comparisons For Diabetics