Vegetable & Cooking Oils Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetwater G...
Food 1
Food 1
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Sweetwater G...
Food 2
Food 2
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipping Oil
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil
|
1.7 | 786 | 7.1 | 7.1 | — | 85.7 | 7.1 |
|
Italian Herb...
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Italian Herb Infused Olive Oil, Italian Herb
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Sweet & Spicy Drizzle Oil, Sweet & Spicy
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
|
Olive Pomace...
Food 2
Food 2
• ENTERPRISE TRADING CORP.
Olive Pomace Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Auror...
Food 1
Food 1
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
100% Natural...
Food 2
Food 2
• PARADISE GOLD
100% Natural Coconut Oil
|
100.0 | 892 | 76.5 | — | 4.6 | 99.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• LESLEY ELIZABETH, INC.
Mediterranean Herb Oil
|
1.7 | 733 | 6.7 | 6.7 | — | 86.7 | — |
|
Saveurs, Ext...
Food 2
Food 2
• ENCORE! SPECIALTY FOODS LLC
Saveurs, Extra Virgin Olive Oil, White Truffle
|
20.1 | 867 | 80.0 | — | — | 100.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vrisi 36, De...
Food 1
Food 1
• FLYING OLIVE FARMS
Vrisi 36, Delicate Extra Virgin Olive Oil
|
5.2 | 800 | 20.0 | — | — | 93.3 | — |
|
Dipping Oil
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil
|
1.7 | 786 | 7.1 | 7.1 | — | 85.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil & Garl...
Food 1
Food 1
• LESLEY ELIZABETH INC
Basil & Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Olive Pomace...
Food 2
Food 2
• ENTERPRISE TRADING CORP.
Olive Pomace Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipping Oil
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil
|
1.7 | 786 | 7.1 | 7.1 | — | 85.7 | 7.1 |
|
100% Natural...
Food 2
Food 2
• PARADISE GOLD
100% Natural Coconut Oil
|
100.0 | 892 | 76.5 | — | 4.6 | 99.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipping Oliv...
Food 1
Food 1
• PANOS BRANDS LLC
Dipping Olive Oil With Balsamic Vinegar & Italian Herbs
|
1.8 | 600 | 6.7 | — | — | 60.0 | — |
|
Benissimo Na...
Food 2
Food 2
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Roasted Garlic
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Herb...
Food 1
Food 1
• SID WAINER & SON SPECIALTY PRODUCE
Italian Herb Infused Olive Oil, Italian Herb
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
|
Garlic Cold ...
Food 2
Food 2
• HUMMING HEMP, LLC
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Ros...
Food 1
Food 1
• LESLEY ELIZABETH, INC.
Garlic & Rosemary Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Mild Crunchy...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic
|
1.8 | 700 | 20.0 | — | — | 70.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Beniss...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Saveurs, Ext...
Food 2
Food 2
• ENCORE! SPECIALTY FOODS LLC
Saveurs, Extra Virgin Olive Oil, White Truffle
|
20.1 | 867 | 80.0 | — | — | 100.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meyer Lemon ...
Food 1
Food 1
• BFL RECORDS
Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette
|
3.6 | 650 | 10.0 | 10.0 | — | 70.0 | — |
|
Toasted Almo...
Food 2
Food 2
• CUISINE PEREL CORP.
Toasted Almond Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Lavender
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
|
Garlic, Herb...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Rosema...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Rosemary Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Rosemary Oli...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Rosemary Olive Oil Artisan Loaf
|
49.0 | 250 | 46.4 | — | 1.8 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai And Tru...
Food 1
Food 1
• PR UNITED, LLC
Thai And True, Chili Oil, Hot, Hot
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Olivitaly, S...
Food 2
Food 2
• ADIDAS AG
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meyer Lemon ...
Food 1
Food 1
• BFL RECORDS
Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette
|
3.6 | 650 | 10.0 | 10.0 | — | 70.0 | — |
|
Sweet & Spic...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Sweet & Spicy Drizzle Oil, Sweet & Spicy
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicate Lem...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
|
Mild Crunchy...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic
|
1.8 | 700 | 20.0 | — | — | 70.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• ENTERPRISE TRADING CORP.
Extra Virgin Olive Oil 50%+50% Canola Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
|
Weis, Balsam...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Cold ...
Food 1
Food 1
• HUMMING HEMP, LLC
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
|
Dipping Oil ...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
|
1.8 | 714 | 7.1 | 7.1 | — | 78.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.