Vegetable & Cooking Oils Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unflavored W...
Food 1
Food 1
• NAOMI WHITTEL BRANDS
Unflavored Whole Food Mct, Unflavored
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Infused Extr...
Food 2
Food 2
• GRANNY HESTER'S FINE FOODS LLC
Infused Extra Virgin Olive Oil, Honey Balsamic
|
3.6 | 643 | 14.3 | 7.1 | — | 64.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robust Garli...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Robust Garlic Extra Virgin Olive Oil, Robust Garlic
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
|
Extra Virgin...
Food 2
Food 2
• ENTERPRISE TRADING CORP.
Extra Virgin Olive Oil 50%+50% Canola Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipping Oil
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil
|
1.7 | 786 | 7.1 | 7.1 | — | 85.7 | 7.1 |
|
Toasted Garl...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Toasted Garlic Olive Oil
|
3.5 | 786 | 14.3 | — | — | 85.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Auror...
Food 1
Food 1
• CUCINA AURORA CORP.
Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Garlic, Herb...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Basil...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Garden Basil Extra Virgin Olive Oil, Garden Basil
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
|
Olivitaly, S...
Food 2
Food 2
• ADIDAS AG
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai And Tru...
Food 1
Food 1
• PR UNITED, LLC
Thai And True, Chili Oil, Hot, Hot
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Extra Virgin...
Food 2
Food 2
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Lavender
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetwater G...
Food 1
Food 1
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Weis, Balsam...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipping Oliv...
Food 1
Food 1
• PANOS BRANDS LLC
Dipping Olive Oil With Balsamic Vinegar & Italian Herbs
|
1.8 | 600 | 6.7 | — | — | 60.0 | — |
|
Garlic Cold ...
Food 2
Food 2
• HUMMING HEMP, LLC
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Repulbic...
Food 1
Food 1
• THE REPUBLIC OF TEA, INC.
The Repulbic Of Tea, Stir Fry Tea Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Premium Sesame
Food 2
Food 2
• MASTER WU
Premium Sesame
|
0.9 | 827 | 3.6 | 0.1 | — | 90.0 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pop...
Food 1
Food 1
• POP DADDY POPCORN, INC.
Original Popcorn, Original
|
24.3 | 500 | 57.1 | — | 10.7 | 28.6 | 10.7 |
|
Mediterranea...
Food 2
Food 2
• LESLEY ELIZABETH, INC.
Mediterranean Herb Oil
|
1.7 | 733 | 6.7 | 6.7 | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Beniss...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Garlic & Her...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Garlic & Herb Seasonings
|
3.6 | 600 | 20.0 | — | 6.7 | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vrisi 36, De...
Food 1
Food 1
• FLYING OLIVE FARMS
Vrisi 36, Delicate Extra Virgin Olive Oil
|
5.2 | 800 | 20.0 | — | — | 93.3 | — |
|
Toasted Garl...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Toasted Garlic Olive Oil
|
3.5 | 786 | 14.3 | — | — | 85.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetwater G...
Food 1
Food 1
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Thai And Tru...
Food 2
Food 2
• PR UNITED, LLC
Thai And True, Chili Oil, Hot, Hot
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bella Famigl...
Food 1
Food 1
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar
|
1.8 | 667 | 6.7 | — | — | 73.3 | — |
|
Unflavored W...
Food 2
Food 2
• NAOMI WHITTEL BRANDS
Unflavored Whole Food Mct, Unflavored
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Benissimo Na...
Food 1
Food 1
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Siciliano
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Balsamic Gar...
Food 2
Food 2
• WEIS MARKETS, INC.
Balsamic Garlic Olive Oil, Balsamic Garlic
|
1.8 | 600 | 6.7 | 6.7 | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dipping Oil ...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
|
1.8 | 714 | 7.1 | 7.1 | — | 78.6 | — |
|
Original Pop...
Food 2
Food 2
• POP DADDY POPCORN, INC.
Original Popcorn, Original
|
24.3 | 500 | 57.1 | — | 10.7 | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Safflower Oil
Food 1
Food 1
• SMART FOODS LLC
Safflower Oil
|
18.2 | 518 | 35.2 | — | — | 38.7 | 16.2 |
|
Premium Sesame
Food 2
Food 2
• MASTER WU
Premium Sesame
|
0.9 | 827 | 3.6 | 0.1 | — | 90.0 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Release
Food 1
Food 1
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
|
Extra Virgin...
Food 2
Food 2
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Thai Chili
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicate Lem...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
|
Dipping Oil ...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Dipping Oil With Balsamic Vinegar, Blue Cheese Mission Fig
|
1.8 | 714 | 7.1 | 7.1 | — | 78.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Rosema...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Rosemary Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Thai And Tru...
Food 2
Food 2
• PR UNITED, LLC
Thai And True, Chili Oil, Hot, Hot
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.