Vegetable & Cooking Oils Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Gar...
Food 1
Food 1
• WEIS MARKETS, INC.
Balsamic Garlic Olive Oil, Balsamic Garlic
|
1.8 | 600 | 6.7 | 6.7 | — | 60.0 | — |
|
Garden Basil...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Garden Basil Extra Virgin Olive Oil, Garden Basil
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetwater G...
Food 1
Food 1
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Robust Garli...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Robust Garlic Extra Virgin Olive Oil, Robust Garlic
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unflavored W...
Food 1
Food 1
• NAOMI WHITTEL BRANDS
Unflavored Whole Food Mct, Unflavored
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Hemp Oil Wh...
Food 2
Food 2
• THE HARRELL SISTERS
Hemp Oil Whole Food Dietary Supplement
|
1.7 | 807 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Oliv...
Food 1
Food 1
• CUCINA AURORA CORP.
Infused Olive Oil
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Garden Basil...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Garden Basil Extra Virgin Olive Oil, Garden Basil
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion
|
1.7 | 786 | 7.1 | — | — | 85.7 | — |
|
Bella Famigl...
Food 2
Food 2
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar
|
1.8 | 667 | 6.7 | — | — | 73.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• HY-VEE, INC.
Extra Virgin Olive Oil Crostini Bakery Product
|
42.8 | 400 | 76.7 | 3.3 | 3.3 | 5.0 | 10.0 |
|
Garlic Cold ...
Food 2
Food 2
• HUMMING HEMP, LLC
Garlic Cold Pressed Extra Virgin Hempoil, Garlic
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Benissimo Na...
Food 1
Food 1
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Roasted Garlic
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Tasty Joy, C...
Food 2
Food 2
• GOLDEN COUNTRY ORIENTAL FOOD
Tasty Joy, Coconut Gel
|
40.0 | 118 | 30.9 | 23.5 | 1.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• ENTERPRISE TRADING CORP.
Extra Virgin Olive Oil 50%+50% Canola Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
|
Benissimo Na...
Food 2
Food 2
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Roasted Garlic
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Blood Orange
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
|
Benissimo Na...
Food 2
Food 2
• MUNSTER SPECIALTY PRODUCTS LLC
Benissimo Naturals, Roasted Garlic
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
|
Delicate Lem...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Delicate Lemon Extra Virgin Olive Oil, Delicate Lemon
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Beniss...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo Mediterranean Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Toasted Garl...
Food 2
Food 2
• OLIVIER OLIVE OIL PRODUCTS INC.
Toasted Garlic Olive Oil
|
3.5 | 786 | 14.3 | — | — | 85.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robust Garli...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Robust Garlic Extra Virgin Olive Oil, Robust Garlic
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
|
Cucina Auror...
Food 2
Food 2
• CUCINA AURORA CORP.
Cucina Aurora, Infused Olive Oil, Sun Dried Tomato Basil Love And Money Energy, Sun Dried Tomato Basil Love And Money Energy
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Rosema...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Rosemary Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Toasted Almo...
Food 2
Food 2
• CUISINE PEREL CORP.
Toasted Almond Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olivitaly, S...
Food 1
Food 1
• ADIDAS AG
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
|
Extra Virgin...
Food 2
Food 2
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Thai Chili
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Oliv...
Food 1
Food 1
• CUCINA AURORA CORP.
Infused Olive Oil
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Bella Famigl...
Food 2
Food 2
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai And Tru...
Food 1
Food 1
• PR UNITED, LLC
Thai And True, Chili Oil, Hot, Hot
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Cucina Auror...
Food 2
Food 2
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Beniss...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo, Chili Pepper Oil, Chili Pepper Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Basil & Garl...
Food 2
Food 2
• CUISINE PEREL CORP.
Basil & Garlic Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pop...
Food 1
Food 1
• POP DADDY POPCORN, INC.
Original Popcorn, Original
|
24.3 | 500 | 57.1 | — | 10.7 | 28.6 | 10.7 |
|
Weis, Balsam...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Blood Orange
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
|
Meyer Lemon ...
Food 2
Food 2
• BFL RECORDS
Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette
|
3.6 | 650 | 10.0 | 10.0 | — | 70.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Beniss...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo Mediterranean Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Sweet & Spic...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Sweet & Spicy Drizzle Oil, Sweet & Spicy
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.