Vegetable & Cooking Oils Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unflavored W...
Food 1
Food 1
• NAOMI WHITTEL BRANDS
Unflavored Whole Food Mct, Unflavored
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Olivitaly, S...
Food 2
Food 2
• ADIDAS AG
Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Lavender
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
|
Basil & Garl...
Food 2
Food 2
• LESLEY ELIZABETH INC
Basil & Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Natural...
Food 1
Food 1
• PARADISE GOLD
100% Natural Coconut Oil
|
100.0 | 892 | 76.5 | — | 4.6 | 99.1 | — |
|
Tasty Joy, C...
Food 2
Food 2
• GOLDEN COUNTRY ORIENTAL FOOD
Tasty Joy, Coconut Gel
|
40.0 | 118 | 30.9 | 23.5 | 1.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Safflower Oil
Food 1
Food 1
• SMART FOODS LLC
Safflower Oil
|
18.2 | 518 | 35.2 | — | — | 38.7 | 16.2 |
|
Mild Crunchy...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
Mild Crunchy Garlic Umami Topping With Chili Oil, Mild Crunchy Garlic
|
1.8 | 700 | 20.0 | — | — | 70.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Her...
Food 1
Food 1
• ACH FOOD COMPANIES, INC.
Garlic & Herb Seasonings
|
3.6 | 600 | 20.0 | — | 6.7 | 60.0 | 6.7 |
|
Tuscan Herb ...
Food 2
Food 2
• CANALE'S SAUCE COMPANY
Tuscan Herb Artisan Olive Oil, Tuscan Herb
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Coco...
Food 1
Food 1
• NAOMI WHITTEL BRANDS
Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl
|
0.0 | 467 | 6.7 | — | 6.7 | 46.7 | — |
|
Robust Garli...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Robust Garlic Extra Virgin Olive Oil, Robust Garlic
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Herb ...
Food 1
Food 1
• CANALE'S SAUCE COMPANY
Tuscan Herb Artisan Olive Oil, Tuscan Herb
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
|
Bella Famigl...
Food 2
Food 2
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bella Famigl...
Food 1
Food 1
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
|
Thai And Tru...
Food 2
Food 2
• PR UNITED, LLC
Thai And True, Chili Oil, Hot, Hot
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Sesame
Food 1
Food 1
• MASTER WU
Premium Sesame
|
0.9 | 827 | 3.6 | 0.1 | — | 90.0 | 0.5 |
|
Bella Famigl...
Food 2
Food 2
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai And Tru...
Food 1
Food 1
• PR UNITED, LLC
Thai And True, Chili Oil, Hot, Hot
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
|
Robust Garli...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Robust Garlic Extra Virgin Olive Oil, Robust Garlic
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Oliv...
Food 1
Food 1
• CUCINA AURORA CORP.
Infused Olive Oil
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Meyer Lemon ...
Food 2
Food 2
• BFL RECORDS
Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette
|
3.6 | 650 | 10.0 | 10.0 | — | 70.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robust Garli...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Robust Garlic Extra Virgin Olive Oil, Robust Garlic
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
|
Vrisi 36, De...
Food 2
Food 2
• FLYING OLIVE FARMS
Vrisi 36, Delicate Extra Virgin Olive Oil
|
5.2 | 800 | 20.0 | — | — | 93.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Sweet & Spicy Drizzle Oil, Sweet & Spicy
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
|
Bella Famigl...
Food 2
Food 2
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar
|
1.8 | 667 | 6.7 | — | — | 73.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil & Garl...
Food 1
Food 1
• LESLEY ELIZABETH INC
Basil & Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Garlic & Par...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Release
Food 1
Food 1
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
|
Sweetwater G...
Food 2
Food 2
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Fresh Garlic Basil, Fresh Garlic Basil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil & Garl...
Food 1
Food 1
• CUISINE PEREL CORP.
Basil & Garlic Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
|
Infused Oliv...
Food 2
Food 2
• CUCINA AURORA CORP.
Infused Olive Oil
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Oliv...
Food 1
Food 1
• CUCINA AURORA CORP.
Infused Olive Oil
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Thai And Tru...
Food 2
Food 2
• PR UNITED, LLC
Thai And True, Chili Oil, Hot, Hot
|
1.9 | 300 | 20.0 | 20.0 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bella Famigl...
Food 1
Food 1
• FLAVOR DELITE INC.
Bella Famiglia, Dipping Oil, Extra Virgin Olive Oil, Balsamic Vinegar, Balsamic Vinegar
|
1.8 | 667 | 6.7 | — | — | 73.3 | — |
|
100% Natural...
Food 2
Food 2
• PARADISE GOLD
100% Natural Coconut Oil
|
100.0 | 892 | 76.5 | — | 4.6 | 99.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Basil...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Garden Basil Extra Virgin Olive Oil, Garden Basil
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
|
Infused Extr...
Food 2
Food 2
• GRANNY HESTER'S FINE FOODS LLC
Infused Extra Virgin Olive Oil, Honey Balsamic
|
3.6 | 643 | 14.3 | 7.1 | — | 64.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Herb...
Food 1
Food 1
• SID WAINER & SON SPECIALTY PRODUCE
Italian Herb Infused Olive Oil, Italian Herb
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
|
Hemp Oil Wh...
Food 2
Food 2
• THE HARRELL SISTERS
Hemp Oil Whole Food Dietary Supplement
|
1.7 | 807 | 6.7 | — | — | 86.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.