Vegetable & Cooking Oils Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Her...
Food 1
Food 1
• ACH FOOD COMPANIES, INC.
Garlic & Herb Seasonings
|
3.6 | 600 | 20.0 | — | 6.7 | 60.0 | 6.7 |
|
Roasted Garl...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion
|
1.7 | 786 | 7.1 | — | — | 85.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Auror...
Food 1
Food 1
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Weis, Rosema...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Rosemary Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cucina Auror...
Food 1
Food 1
• CUCINA AURORA CORP.
Cucina Aurora, Healing And Peaceful Energy Infused Olive Oil, Rosemary Oregano, Rosemary Oregano
|
1.7 | 857 | 3.6 | — | — | 100.0 | — |
|
Garlic & Her...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Garlic & Herb Seasonings
|
3.6 | 600 | 20.0 | — | 6.7 | 60.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion
|
1.7 | 786 | 7.1 | — | — | 85.7 | — |
|
Weis, Beniss...
Food 2
Food 2
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo Mediterranean Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Garl...
Food 1
Food 1
• OLIVIER OLIVE OIL PRODUCTS INC.
Toasted Garlic Olive Oil
|
3.5 | 786 | 14.3 | — | — | 85.7 | — |
|
Seasoned Oil...
Food 2
Food 2
• GS1 MEXICO
Seasoned Oil With Red Pepper And Garlic
|
1.8 | 625 | 25.0 | — | — | 62.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Thai Chili
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
|
Robust Garli...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Robust Garlic Extra Virgin Olive Oil, Robust Garlic
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Ros...
Food 1
Food 1
• LESLEY ELIZABETH, INC.
Garlic & Rosemary Oil
|
1.7 | 867 | 6.7 | — | — | 93.3 | — |
|
Olive Pomace...
Food 2
Food 2
• ENTERPRISE TRADING CORP.
Olive Pomace Oil
|
3.4 | 857 | 14.3 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Safflower Oil
Food 1
Food 1
• SMART FOODS LLC
Safflower Oil
|
18.2 | 518 | 35.2 | — | — | 38.7 | 16.2 |
|
Robust Garli...
Food 2
Food 2
• LUCINI ITALIA COMPANY
Robust Garlic Extra Virgin Olive Oil, Robust Garlic
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Robust Garli...
Food 1
Food 1
• LUCINI ITALIA COMPANY
Robust Garlic Extra Virgin Olive Oil, Robust Garlic
|
3.5 | 733 | 13.3 | — | — | 80.0 | — |
|
Cake Release
Food 2
Food 2
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Garlic & Parmesan Dipping & Drizzling Oil, Garlic & Parmesan
|
1.7 | 767 | 3.3 | — | — | 83.3 | 3.3 |
|
Garlic, Herb...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Sweet & Spicy Drizzle Oil, Sweet & Spicy
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
|
Italian Herb...
Food 2
Food 2
• SID WAINER & SON SPECIALTY PRODUCE
Italian Herb Infused Olive Oil, Italian Herb
|
1.8 | 733 | 6.7 | 6.7 | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Beniss...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Benissimo Mediterranean Garlic Oil
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
|
Cake Release
Food 2
Food 2
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cake Release
Food 1
Food 1
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
|
Sweet & Spic...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
Sweet & Spicy Drizzle Oil, Sweet & Spicy
|
1.7 | 800 | 6.7 | — | — | 86.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Balsam...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
|
Rosemary Oli...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Rosemary Olive Oil Artisan Loaf
|
49.0 | 250 | 46.4 | — | 1.8 | 3.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Balsam...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
|
Toasted Almo...
Food 2
Food 2
• CUISINE PEREL CORP.
Toasted Almond Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Herb ...
Food 1
Food 1
• CANALE'S SAUCE COMPANY
Tuscan Herb Artisan Olive Oil, Tuscan Herb
|
1.7 | 800 | 6.7 | — | — | 93.3 | — |
|
Meyer Lemon ...
Food 2
Food 2
• BFL RECORDS
Meyer Lemon Vinaigrette Extra Virgin Olive Oil, Meyer Lemon Vinaigrette
|
3.6 | 650 | 10.0 | 10.0 | — | 70.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil & Garl...
Food 1
Food 1
• CUISINE PEREL CORP.
Basil & Garlic Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
|
Cake Release
Food 2
Food 2
• WILTON INDUSTRIES INC.
Cake Release
|
8.9 | 800 | 33.3 | — | — | 73.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis, Balsam...
Food 1
Food 1
• HALLY CALLER WILDLIFE CALLS INC.
Weis, Balsamic Garlic Oil
|
1.8 | 533 | 6.7 | — | — | 60.0 | — |
|
Garlic, Herb...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Virgin...
Food 1
Food 1
• SEXY KITCHEN LLC
Extra Virgin Olive Oil, Blood Orange
|
15.5 | 800 | 60.0 | — | — | 93.3 | — |
|
Sweetwater G...
Food 2
Food 2
• MAKER AND COMPANY
Sweetwater Growers, Gourmet Infused Extra Virgin Olive Oil, Garlic, Red Pepper, Garlic, Red Pepper
|
1.8 | 733 | 6.7 | — | — | 80.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic, Herb...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
|
3.5 | 607 | 17.9 | 3.6 | 10.7 | 53.6 | 21.4 |
|
Toasted Almo...
Food 2
Food 2
• CUISINE PEREL CORP.
Toasted Almond Grapeseed Oil
|
1.7 | 857 | 7.1 | — | — | 100.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable & Cooking Oils food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.