What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Turkish Apricots vs Organic Mango Strips, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkish Apri... Food 1 Food 1 • KLEIN'S NATURALS Turkish Apricots	31.8	250	64.3	53.6	7.1	—	3.6
Organic Mang... Food 2 Food 2 • INTERNATIONAL HARVEST, INC. Organic Mango Strips, Mango	59.7	325	77.5	67.5	2.5	—	2.5

Dried Pitted Prunes vs Sweetened Dried Pineapple Chunks, Sweetened Dried

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Pitted... Food 1 Food 1 • INTERNATIONAL FOODSOURCE Dried Pitted Prunes	41.8	250	60.0	32.5	7.5	—	2.5
Sweetened Dr... Food 2 Food 2 • COBORN'S INCORPORATED Sweetened Dried Pineapple Chunks, Sweetened Dried	72.0	375	92.5	77.5	2.5	—	—

Chunky Apple Sauce, Chunky vs Icey Tube, Wild Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Apple... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Chunky Apple Sauce, Chunky	42.0	71	18.3	14.3	1.6	—	—
Icey Tube, W... Food 2 Food 2 • NY SCOOPS LLC Icey Tube, Wild Cherry	40.0	59	17.0	16.1	—	—	—

Strawberry Applesauce, Strawberry vs Organic Dried Chili Lime Pineapple, Chili Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • NASH FINCH COMPANY Strawberry Applesauce, Strawberry	32.0	53	15.0	13.3	0.9	—	—
Organic Drie... Food 2 Food 2 • BROTHERS PRIDE PRODUCE, INC. Organic Dried Chili Lime Pineapple, Chili Lime	39.7	357	82.1	39.3	10.7	—	3.6

Dried Cranberries vs Apricots Dried Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Cranbe... Food 1 Food 1 • SUPERIOR NUT/CANDY DISTRIBUT'G Dried Cranberries	47.8	312	81.3	65.6	6.2	3.1	—
Apricots Dri... Food 2 Food 2 • TARGET STORES Apricots Dried Fruit	43.8	250	62.5	52.5	7.5	—	2.5

Fruit Sauce Dessert, Dutch Apple Pie vs Sweet & Chewy Guava Snacks, Sweet & Chewy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Sauce ... Food 1 Food 1 • BOWMAN ANDROS PRODUCTS, LLC Fruit Sauce Dessert, Dutch Apple Pie	42.0	80	19.5	15.0	0.9	—	—
Sweet & Chew... Food 2 Food 2 • ORGA FOODS Sweet & Chewy Guava Snacks, Sweet & Chewy	15.4	321	39.3	25.0	10.7	17.9	7.1

Orange Peel vs Unsweetened Dried Pineapple Rings, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Peel Food 1 Food 1 • KID VIDS EDUCATIONAL ENTERTAINMENT Orange Peel	69.4	374	72.0	72.0	2.0	—	4.0
Unsweetened ... Food 2 Food 2 • TARGET STORES Unsweetened Dried Pineapple Rings, Unsweetened	59.7	350	82.5	75.0	7.5	—	2.5

Fuji Chunky Applesauce, Organic vs Chili Mango Perfect Blend, Chili Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fuji Chunky ... Food 1 Food 1 • HIGH J ORCHARDS Fuji Chunky Applesauce, Organic	23.0	44	12.4	9.7	2.2	—	—
Chili Mango ... Food 2 Food 2 • FOOD CASTLE INC Chili Mango Perfect Blend, Chili Mango	48.0	357	85.7	64.3	—	—	—

Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet vs Whole Foods Market, Medjool Dates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Vegg... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Fruit & Veggie Wave Squeezable Snacks, Apple, Strawberry, Beet	27.9	52	10.3	8.4	1.3	0.7	0.7
Whole Foods ... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Medjool Dates	53.7	300	75.0	62.5	7.5	—	2.5

Organic Apple Sauce Sweetened vs Scoob! Assorted Fruit Flavored Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • KOHL CORPORATION Organic Apple Sauce Sweetened	40.0	71	17.5	14.3	1.6	—	—
Scoob! Assor... Food 2 Food 2 • GENERAL MILLS, INC. Scoob! Assorted Fruit Flavored Snacks	38.0	348	82.6	39.1	—	—	—

Kroger, Applesauce vs Banana Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Appl... Food 1 Food 1 • THE KROGER CO. Kroger, Applesauce	19.9	44	10.6	9.7	1.8	—	—
Banana Chips Food 2 Food 2 • CVS PHARMACY, INC. Banana Chips	26.4	519	59.3	33.3	7.4	33.3	3.7

Roundy's, Dates Diced With Oat Flour vs Red Seedless Organic Jumbo Raisins, Red Seedless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Da... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Dates Diced With Oat Flour	45.7	344	81.3	65.6	9.4	—	3.1
Red Seedless... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Red Seedless Organic Jumbo Raisins, Red Seedless	59.7	300	80.0	65.0	5.0	—	2.5

Premium Dried Mango vs Unsweetened Organic Applesauce, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Drie... Food 1 Food 1 • SUNSWEET GROWERS, INC. Premium Dried Mango	67.7	350	87.5	60.0	2.5	—	2.5
Unsweetened ... Food 2 Food 2 • STAR MARKETS CO. Unsweetened Organic Applesauce, Unsweetened	28.0	50	11.4	10.7	1.4	—	0.7

Blastz Fruit Pouches On The Go, Raspberry Rush vs Watermelon Chewy Slices, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blastz Fruit... Food 1 Food 1 • STRAPWORKS LLC Blastz Fruit Pouches On The Go, Raspberry Rush	32.1	82	18.2	13.6	3.6	0.5	—
Watermelon C... Food 2 Food 2 • RHYTHM SUPERFOODS, LLC Watermelon Chewy Slices, Watermelon	65.3	375	87.5	67.5	5.0	—	5.0

Cinnamon Apple Sauce vs Original Applesauce, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon App... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Cinnamon Apple Sauce	45.9	78	19.5	16.4	1.6	—	—
Original App... Food 2 Food 2 • S. M. FLICKINGER CO., INC. Original Applesauce, Original	40.0	71	18.6	15.9	0.9	—	—

Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet vs Original Sweetened Premium Dried Cranberries, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Bluebe... Food 1 Food 1 • TARGET STORES Apple Blueberry Beet Fruit & Vegetable Puree Pouches, Apple Blueberry Beet	20.0	50	12.2	10.0	1.1	—	—
Original Swe... Food 2 Food 2 • DECAS CRANBERRY SALES, INC. Original Sweetened Premium Dried Cranberries, Original	64.0	350	85.0	70.0	5.0	—	—

Freeze Dried Strawberry Slices vs Organics Applesauce, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Freeze Dried Strawberry Slices	51.4	382	88.2	55.9	11.8	—	5.9
Organics App... Food 2 Food 2 • H E BUTT GROCERY COMPANY Organics Applesauce, Cinnamon	41.9	80	20.4	16.8	1.8	—	—

Hot & Spicy Mango Picante, Hot & Spicy vs California Sun Dried Organic Raisins Mini Snacks, California Sun Dried

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Hot & Spicy Mango Picante, Hot & Spicy	64.0	333	84.6	66.7	2.6	—	—
California S... Food 2 Food 2 • SUN-MAID GROWERS OF CALIFORNIA California Sun Dried Organic Raisins Mini Snacks, California Sun Dried	19.7	321	78.6	64.3	7.1	—	7.1

Banana Chips vs Sweetened Papaya Spears, Papaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Chips Food 1 Food 1 • GREENDAY Banana Chips	29.1	400	80.0	50.0	5.0	12.5	5.0
Sweetened Pa... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Sweetened Papaya Spears, Papaya	66.0	350	85.0	65.0	2.5	—	—

Fruitbreak Blended Fruit vs Dried Pomelo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruitbreak B... Food 1 Food 1 • OUHLALA GOURMET CORP Fruitbreak Blended Fruit	42.0	76	19.3	16.8	1.7	—	—
Dried Pomelo Food 2 Food 2 • KTM SERVICES, INC. Dried Pomelo	17.9	370	35.3	52.9	3.5	—	3.5

Wholesome Snacks Comparisons For Diabetics