What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon vs Kroger, Strawberry Applesauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barnana, Org... Food 1 Food 1 • WHOLESOME VALLEY FOODS Barnana, Organic Chewy Banana Bites, The Super Potassium Snack, Apple Cinnamon, Apple Cinnamon	43.8	275	65.0	50.0	10.0	—	2.5
Kroger, Stra... Food 2 Food 2 • THE KROGER CO. Kroger, Strawberry Applesauce	42.0	80	19.5	15.9	0.9	—	—

Seedless Golden Raisins vs Strawberry Pear Organic Plant Based Fruit Jel, Strawberry Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seedless Gol... Food 1 Food 1 • NASH FINCH COMPANY Seedless Golden Raisins	59.7	300	80.0	60.0	5.0	—	2.5
Strawberry P... Food 2 Food 2 • ZELLEE ORGANIC LLC Strawberry Pear Organic Plant Based Fruit Jel, Strawberry Pear	30.0	61	15.2	12.1	—	—	—

Plantain Chips vs Soybean With Kelp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plantain Chips Food 1 Food 1 • AURORA PRODUCTS Plantain Chips	34.2	533	63.3	—	3.3	30.0	3.3
Soybean With... Food 2 Food 2 • KC CENTRAL TRADING CO. Soybean With Kelp	29.4	333	50.0	16.7	—	13.3	—

Banana Fruit Crisps, Banana vs Sunsweet, Pitted Dates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Fruit... Food 1 Food 1 • BROTHERS INTERNATIONAL FOOD CORPORATION Banana Fruit Crisps, Banana	27.7	412	88.2	64.7	5.9	—	5.9
Sunsweet, Pi... Food 2 Food 2 • DIAMOND/SUNSWEET INC Sunsweet, Pitted Dates	53.7	300	75.0	65.0	7.5	—	2.5

Dried Apricots vs Cinnamon Apple Sauce Pouch, Cinnamon Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Apricots Food 1 Food 1 • FERRIS COFFEE & NUT CO. Dried Apricots	31.8	250	64.3	53.6	7.1	—	3.6
Cinnamon App... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Cinnamon Apple Sauce Pouch, Cinnamon Apple	28.0	67	16.7	12.2	1.1	—	—

Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon vs Apple Strawberry Sauce, Apple Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cinnam... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Apple Cinnamon Fruit Puree Pouches, Apple Cinnamon	22.0	56	13.3	11.1	1.1	—	—
Apple Strawb... Food 2 Food 2 • EDEN FOODS, INC. Apple Strawberry Sauce, Apple Strawberry	24.1	49	11.5	9.8	1.6	—	—

Blueberry, Spinach, Kale Fruit + Veggie Apple Sauce, Blueberry, Spinach, Kale vs Keto Choconut Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry, S... Food 1 Food 1 • MANZANA PRODUCTS CO INC Blueberry, Spinach, Kale Fruit + Veggie Apple Sauce, Blueberry, Spinach, Kale	20.0	56	13.3	10.0	2.2	—	—
Keto Choconu... Food 2 Food 2 • CIBO VITA INC Keto Choconut Mix	9.0	562	31.3	3.1	15.6	50.0	12.5

Crunchy Fuji Red Apple Chips vs Orchard Select Organic Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Fuji... Food 1 Food 1 • BARE FOODS CO. Crunchy Fuji Red Apple Chips	44.0	321	92.9	75.0	14.3	—	—
Orchard Sele... Food 2 Food 2 • MADE IN NATURE, INC. Orchard Select Organic Apples	51.7	275	72.5	62.5	7.5	—	2.5

Black Currant 100% Fruit Rolls, Black Currant vs Organic Morning Energizer Smoothie, Tropical Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Curran... Food 1 Food 1 • AREPAS DE LA FINCA COLUMBIANA, INC. Black Currant 100% Fruit Rolls, Black Currant	22.0	300	65.0	40.0	10.0	—	—
Organic Morn... Food 2 Food 2 • SPROUT FOODS, INC. Organic Morning Energizer Smoothie, Tropical Orange	41.7	103	15.4	10.3	1.9	3.9	1.9

Original Platanutres Plantain Chips, Original vs Cinnamon Apple Sauce Squeeze & Go!, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • EL ISLENO Original Platanutres Plantain Chips, Original	32.1	571	64.3	—	3.6	32.1	3.6
Cinnamon App... Food 2 Food 2 • SAFEWAY, INC. Cinnamon Apple Sauce Squeeze & Go!, Cinnamon	24.0	67	16.7	12.2	3.3	—	1.1

Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates vs Horchata Premium Fruit Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deglet Noor ... Food 1 Food 1 • MADE IN NATURE, INC. Deglet Noor Dates Organic Dried Ooh La Luscious Supersnacks, Deglet Noor Dates	53.7	275	75.0	62.5	7.5	—	2.5
Horchata Pre... Food 2 Food 2 • TROPICALE FOODS, INC. Horchata Premium Fruit Bar	39.8	85	17.0	16.1	—	2.1	0.9

Pumpkin Spice Appleesauce, Pumpkin Spice vs Wild Harvest, Fruit Strips, Raspberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Pumpkin Spice Appleesauce, Pumpkin Spice	36.1	64	15.0	10.7	2.1	—	—
Wild Harvest... Food 2 Food 2 • STAR MARKETS CO. Wild Harvest, Fruit Strips, Raspberry Lemonade	24.0	357	85.7	57.1	—	—	—

Berry Blend Organic Fruit Strips, Berry Blend vs Kokopelli, Toasted Coconut Cookies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blend ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Berry Blend Organic Fruit Strips, Berry Blend	24.0	333	77.8	50.0	11.1	—	—
Kokopelli, T... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Kokopelli, Toasted Coconut Cookies	13.1	533	46.7	20.0	—	33.3	6.7

Sliced Mango vs Caporal, Dried Plums Whole Prunes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Mango Food 1 Food 1 • KLEIN'S NATURALS Sliced Mango	48.0	357	85.7	67.9	—	—	—
Caporal, Dri... Food 2 Food 2 • CAPORAL FOODS Caporal, Dried Plums Whole Prunes	47.8	275	65.0	32.5	5.0	—	2.5

'Mega Apple Applesauce With Brainpack, 'Mega Apple vs Crispy Dehydrated Apple With Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
'Mega Apple ... Food 1 Food 1 • INGENUITY FOODS, INC. 'Mega Apple Applesauce With Brainpack, 'Mega Apple	22.0	50	13.3	12.2	1.1	0.6	—
Crispy Dehyd... Food 2 Food 2 • MARTIN'S Crispy Dehydrated Apple With Cinnamon	20.0	409	100.0	72.7	9.1	—	—

The Original Dried Cranberries vs Lowes Foods, Original Applesauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. The Original Dried Cranberries	60.0	325	82.5	72.5	7.5	—	—
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Original Applesauce	42.0	71	18.3	14.3	1.6	—	—

Freeze Dried Fuji Apples vs Apple Pear Fruit On The Go, Apple Pear

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freeze Dried... Food 1 Food 1 • SIMPLY NATURE Freeze Dried Fuji Apples	56.0	382	94.1	64.7	11.8	—	—
Apple Pear F... Food 2 Food 2 • STRAPWORKS LLC Apple Pear Fruit On The Go, Apple Pear	26.1	78	17.8	13.3	3.3	—	—

Pines, Alfalfa vs Ocean Spray, Craisins, Dried Cranberries, Original, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pines, Alfalfa Food 1 Food 1 • PINES INTERNATIONAL INC Pines, Alfalfa	1.9	429	57.1	—	28.6	—	28.6
Ocean Spray,... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Craisins, Dried Cranberries, Original, Original	60.0	325	82.5	72.5	7.5	—	—

Strawberry & Banana Crisps, Strawberry & Banana vs Red Cherry Halves

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • CAKE DEVELOPMENT GROUP, INC. Strawberry & Banana Crisps, Strawberry & Banana	19.7	333	80.0	53.3	13.3	—	6.7
Red Cherry H... Food 2 Food 2 • PARADISE FRUIT COMPANY Red Cherry Halves	42.0	300	73.3	46.7	3.3	—	—

Welch's, Fruit Snacks vs Sweet Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Fru... Food 1 Food 1 • THE PROMOTION IN MOTION COMPANIES, INC. Welch's, Fruit Snacks	22.0	321	78.6	50.0	—	—	—
Sweet Pineapple Food 2 Food 2 • NOSHER'S CHOICE Sweet Pineapple	48.0	357	89.3	75.0	3.6	—	—

Wholesome Snacks Comparisons For Diabetics