What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Jonathan Apple Crisps, Sweet 'N Tangy vs Moringa + Wheatgrass Organic Supergreens Protein Smoothie, Moringa + Wheatgrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jonathan App... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Jonathan Apple Crisps, Sweet 'N Tangy	24.0	300	70.0	70.0	10.0	—	—
Moringa + Wh... Food 2 Food 2 • ESSENTIAL LIVING FOODS Moringa + Wheatgrass Organic Supergreens Protein Smoothie	12.6	364	40.9	4.6	9.1	6.8	45.5

365 Everyday Value, Granny Smith Apple Slices vs Natural Applesauce, Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Granny Smith Apple Slices	42.0	393	92.9	64.3	17.9	—	—
Natural Appl... Food 2 Food 2 • MIZKAN AMERICA, INC. Natural Applesauce, Apple	21.2	44	12.4	8.9	1.8	—	—

Applesauce Adventures, Apple Blueberry vs Dried Fancy Pears

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce A... Food 1 Food 1 • ONCE UPON A FARM, LLC Applesauce Adventures, Apple Blueberry	24.0	66	15.4	11.0	2.2	—	—
Dried Fancy ... Food 2 Food 2 • SAFEWAY, INC. Dried Fancy Pears	45.8	300	72.5	45.0	15.0	—	2.5

Strawberry Apple Crisps, Strawberry vs Wei Chuan, Dried Longan Pulp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • TREE TOP INC. Strawberry Apple Crisps	16.0	400	100.0	70.0	20.0	—	—
Wei Chuan, D... Food 2 Food 2 • WEI-CHUAN U S A INC. Wei Chuan, Dried Longan Pulp	19.7	286	71.4	—	—	—	7.1

Organic Apple Sauce Sweetened vs Fuji Apple Freezedried Fruit Crisps, Fuji Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • GLENCOURT INC. Organic Apple Sauce Sweetened	40.0	76	18.6	14.4	1.7	—	—
Fuji Apple F... Food 2 Food 2 • BROTHERS INTERNATIONAL FOOD CORPORATION Fuji Apple Freezedried Fruit Crisps	18.0	400	100.0	80.0	10.0	—	—

Dried Fruit Blend vs Currant Raisins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Fruit ... Food 1 Food 1 • BAY VALLEY FOODS, LLC Dried Fruit Blend	62.0	310	78.6	66.7	4.8	—	—
Currant Raisins Food 2 Food 2 • SOOFER CO. INC. Currant Raisins	41.7	300	78.6	60.7	3.6	—	3.6

Traditional Mexican Candies vs Freeze Dried Fruit, Crunchy Strawberry And Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • YOHARI Traditional Mexican Candies	18.6	545	39.4	36.4	9.1	39.4	6.1
Freeze Dried... Food 2 Food 2 • IMPERIAL FROZEN FOODS HOLDCO LLC Freeze Dried Fruit, Crunchy Strawberry And Banana	12.0	333	77.8	55.6	11.1	—	—

Golden Raisins vs Nature's All Foods, Freeze Dried Mangos, Dark Chocolate, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Raisins Food 1 Food 1 • SOOFER CO. INC. Golden Raisins	41.7	300	78.6	60.7	3.6	—	3.6
Nature's All... Food 2 Food 2 • BRANDSTORM INC, Nature's All Foods, Freeze Dried Mangos, Dark Chocolate, Dark Chocolate	24.8	500	70.0	50.0	5.0	25.0	5.0

Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree vs Simply Bananas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Spinac... Food 1 Food 1 • TARGET STORES Apple Spinach Puree Organic Fruit & Vegetable Pouches	24.0	71	15.3	11.8	1.2	—	—
Simply Bananas Food 2 Food 2 • BANANA VITAL LLC Simply Bananas	37.7	300	70.0	56.7	6.7	—	3.3

Thick And Crunchy Plantain Chips, Original vs Freeze Dried Apples

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick And Cr... Food 1 Food 1 • PLANTAIN PRODUCTS CO Thick And Crunchy Plantain Chips, Original	34.2	536	67.9	—	3.6	28.6	3.6
Freeze Dried... Food 2 Food 2 • NOT A BRANDED ITEM Freeze Dried Apples	46.7	355	87.1	67.7	11.3	—	3.2

Applesauce With Peaches vs No Added Sugar Organic Cranberries, No Added Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce W... Food 1 Food 1 • APPLESNAX Applesauce With Peaches	40.0	80	18.6	15.9	0.9	—	—
No Added Sug... Food 2 Food 2 • TWO DOOR GARAGE No Added Sugar Organic Cranberries	26.0	325	82.5	5.0	50.0	—	—

Fruit Punch, Fruit vs Original Pure Blended Fruit, Apple & Tangerine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch Food 1 Food 1 • GOTERA, INC. Fruit Punch	38.2	36	8.8	2.6	0.4	0.4	—
Original Pur... Food 2 Food 2 • OUHLALA GOURMET CORP Original Pure Blended Fruit, Apple & Tangerine	26.0	56	15.6	13.3	1.1	—	—

Sweetened Dried Pineapple Chunks, Sweetened Dried vs Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Dr... Food 1 Food 1 • COBORN'S INCORPORATED Sweetened Dried Pineapple Chunks	72.0	375	92.5	77.5	2.5	—	—
Organic Wild... Food 2 Food 2 • THE RILEY GROUP, INCORPORATED Organic Wildberry Apple Fruit & Veggie Strip, Wildberry Apple	20.0	357	78.6	57.1	7.1	—	—

Sweetened Applesauce, Sweetened vs Wegmans, Food You Feel Good About, Sweetened Dried Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Ap... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Sweetened Applesauce	41.9	80	20.4	16.8	1.8	—	—
Wegmans, Foo... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Wegmans, Food You Feel Good About, Sweetened Dried Cranberries	62.0	325	82.5	67.5	5.0	—	—

Apple Mango Peach Fruit Puree Pouches, Apple Mango Peach vs Rivertrail, Dried Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Mango ... Food 1 Food 1 • TARGET STORES Apple Mango Peach Fruit Puree Pouches	22.0	50	13.3	10.0	1.1	—	—
Rivertrail, ... Food 2 Food 2 • MOUNTAIN MAN NUT & FRUIT CO. Rivertrail, Dried Cranberries	60.0	325	80.0	65.0	5.0	—	—

California Raisins, California vs Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • TARGET STORES California Raisins	20.0	286	78.6	64.3	7.1	—	—
Sisters Frui... Food 2 Food 2 • SUMMIT FOODS, INC. Sisters Fruit Company, Apple Chips, Cinnamon, Cinnamon	58.0	394	98.4	79.4	6.3	—	—

Chunky Apple Sauce vs Lime Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Apple... Food 1 Food 1 • NATIONAL FRUIT PRODUCT CO., INC. Chunky Apple Sauce	38.0	71	17.7	14.2	0.9	—	—
Lime Slices Food 2 Food 2 • KID VIDS EDUCATIONAL ENTERTAINMENT Lime Slices	44.0	311	89.3	71.4	10.7	—	—

Ranch Soy Crisps, Ranch vs On The Go Fruit Sauce, Unsweetened Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Soy Cr... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Ranch Soy Crisps	26.1	464	57.1	10.7	7.1	12.5	25.0
On The Go Fr... Food 2 Food 2 • CVS PHARMACY, INC. On The Go Fruit Sauce, Unsweetened Apple Cinnamon	26.0	67	15.6	12.2	1.1	—	—

Apple Light & Crunchy Snacks, Apple vs Sweetened Mandarin Dried Oranges, Sweetened Mandarin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Light ... Food 1 Food 1 • OBA FOODS, INC. Apple Light & Crunchy Snacks	68.8	378	88.9	77.8	11.1	—	8.9
Sweetened Ma... Food 2 Food 2 • TARGET STORES Sweetened Mandarin Dried Oranges	50.0	250	65.0	52.5	2.5	—	—

Crispy Strawberry, Crispy vs Mixed Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Straw... Food 1 Food 1 • MCKINNEY PRODUCTS COMPANY Crispy Strawberry	14.0	389	88.9	77.8	11.1	—	—
Mixed Berries Food 2 Food 2 • BAY VALLEY FOODS, LLC Mixed Berries	61.7	350	82.5	67.5	5.0	—	2.5

Wholesome Snacks Comparisons