What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Miravalle, Mango With Chili vs Seedless Golden Raisins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miravalle, M... Food 1 Food 1 • JOSE MARTINEZ MFG. Miravalle, Mango With Chili	63.8	375	82.5	52.5	2.5	2.5	—
Seedless Gol... Food 2 Food 2 • NASH FINCH COMPANY Seedless Golden Raisins	59.7	300	80.0	60.0	5.0	—	2.5

Bob's Red Mill, Sun Dried Raisins vs Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob's Red Mi... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Bob's Red Mill, Sun Dried Raisins	57.7	325	77.5	72.5	5.0	—	2.5
Island Trio ... Food 2 Food 2 • BAY VALLEY FOODS, LLC Island Trio A Perfect Blend Of Dried Pineapple, Mango And Kiwi, Island Trio	70.0	350	90.0	70.0	2.5	—	—

No Sugar Added Applesauce Apple, Apple vs Organic Coconut Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • MOTT'S LLP No Sugar Added Applesauce Apple, Apple	18.0	44	11.1	8.9	1.1	—	—
Organic Coco... Food 2 Food 2 • CREATIVE SNACKS CO., LLC Organic Coconut Bites	18.4	500	40.0	20.0	6.7	40.0	10.0

Organic Banana Chips vs Organic Soft Dried Turkish Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bana... Food 1 Food 1 • LEHI VALLEY TRADING COMPANY, INC. Organic Banana Chips	34.1	541	56.8	35.1	8.1	32.4	2.7
Organic Soft... Food 2 Food 2 • AMPHORA INTERNATIONAL Organic Soft Dried Turkish Apricots	23.8	185	37.5	37.5	7.5	—	5.0

Fruit Mix vs Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Mix Food 1 Food 1 • EILLIEN'S CANDIES INC. Fruit Mix	47.4	387	80.7	54.8	3.2	8.1	—
Lemon, Grape... Food 2 Food 2 • WAL-MART STORES, INC. Lemon, Grape, Strawberry, Orange Original Fruit Smiles Fruit Flavored Snacks, Lemon, Grape, Strawberry, Orange	39.9	346	76.9	53.9	—	1.9	—

Sodo Snax, Monukka Raisins vs Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sodo Snax, M... Food 1 Food 1 • STEVE ROSS ENTERPRISES Sodo Snax, Monukka Raisins	81.7	323	77.2	71.9	5.3	—	1.8
Unsweetened ... Food 2 Food 2 • TARGET STORES Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean	43.8	250	62.5	52.5	7.5	—	2.5

Wildberry Apple Fruit & Veggie Strip Bars, Wildberry Apple vs Banana Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildberry Ap... Food 1 Food 1 • THE RILEY GROUP, INCORPORATED Wildberry Apple Fruit & Veggie Strip Bars, Wildberry Apple	20.0	357	78.6	57.1	7.1	—	—
Banana Chips Food 2 Food 2 • SUNRISE NATURAL FOODS Banana Chips	26.3	518	57.1	35.7	7.1	35.7	3.6

Berry Blend vs Organic Peanut Butter Chewy Banana Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blend Food 1 Food 1 • NEWMAN'S OWN, INC. Berry Blend	42.0	321	82.1	64.3	7.1	—	—
Organic Pean... Food 2 Food 2 • WHOLESOME VALLEY FOODS Organic Peanut Butter Chewy Banana Bites	36.1	450	52.5	47.5	5.0	20.0	10.0

Cacao Pecan Mini Medjools, Cacao Pecan vs Fat Free Dried Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Pecan ... Food 1 Food 1 • BARD VALLEY MEDJOOL DATE GROWERS ASSOCIATION Cacao Pecan Mini Medjools, Cacao Pecan	40.7	350	62.5	55.0	10.0	10.0	7.5
Fat Free Dri... Food 2 Food 2 • WAL-MART STORES, INC. Fat Free Dried Blueberries	100.0	325	85.0	70.0	2.5	—	—

Dried Cranberries vs California Raisins, California

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Cranbe... Food 1 Food 1 • STEVE'S PALEOGOODS Dried Cranberries	48.0	343	85.7	66.1	—	—	—
California R... Food 2 Food 2 • TARGET STORES California Raisins, California	20.0	286	78.6	64.3	7.1	—	—

Dried Mango Slices vs Key Food, Unsweetened Applesauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mango ... Food 1 Food 1 • RITE AID CORPORATION Dried Mango Slices	66.0	350	85.0	67.5	2.5	—	—
Key Food, Un... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Unsweetened Applesauce	22.1	41	10.7	6.6	1.6	—	—

Unsweetened Apple Sauce, Unsweetened vs Black Currant 100% Fruit Rolls, Black Currant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GLENCOURT INC. Unsweetened Apple Sauce, Unsweetened	28.0	67	15.6	14.4	—	—	1.1
Black Curran... Food 2 Food 2 • AREPAS DE LA FINCA COLUMBIANA, INC. Black Currant 100% Fruit Rolls, Black Currant	22.0	300	65.0	40.0	10.0	—	—

All Natural Freeze Dried Mangos vs Chomis Gushis Fruit Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MONARK, LLC All Natural Freeze Dried Mangos	26.6	406	90.0	48.1	6.2	1.3	3.8
Chomis Gushi... Food 2 Food 2 • NATIONAL IDEA NETWORK, INC. Chomis Gushis Fruit Mix	19.7	229	50.0	17.9	14.3	3.6	3.6

Pie Spice Apple Chips, Pie Spice vs Sweet Chili Tostones Green Plantain Snacks, Sweet Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Spice Ap... Food 1 Food 1 • BARE FOODS CO. Pie Spice Apple Chips, Pie Spice	49.7	400	93.3	66.7	10.0	—	3.3
Sweet Chili ... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC Sweet Chili Tostones Green Plantain Snacks, Sweet Chili	28.5	536	64.3	—	10.7	28.6	3.6

Sunsweet, Pitted Prunes vs Hawaiian Host, Creamy Milk Chocolate Covered Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunsweet, Pi... Food 1 Food 1 • SUNSWEET GROWERS, INC. Sunsweet, Pitted Prunes	45.8	250	65.0	37.5	7.5	—	2.5
Hawaiian Hos... Food 2 Food 2 • HAWAIIAN HOST INC. Hawaiian Host, Creamy Milk Chocolate Covered Coconut	52.4	452	71.4	54.8	7.1	16.7	2.4

Sun Ripened Mangoes, Dried Fruit vs Raspberry Fruit Strips, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Ripened ... Food 1 Food 1 • MADE IN NATURE, INC. Sun Ripened Mangoes, Dried Fruit	51.5	275	70.0	50.0	5.0	—	5.0
Raspberry Fr... Food 2 Food 2 • ALDI INC. Raspberry Fruit Strips, Raspberry	20.0	321	78.6	64.3	7.1	—	—

Organic Mango Drizzled Fruit Jerky vs Fruit Strips, Organic Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mang... Food 1 Food 1 • SOLELY INC Organic Mango Drizzled Fruit Jerky	33.6	348	78.3	52.2	4.3	2.2	4.4
Fruit Strips... Food 2 Food 2 • GIANT EAGLE, INC. Fruit Strips, Organic Raspberry	20.0	321	78.6	64.3	7.1	—	—

Applesauce, Apple vs Dried And Pitted Dates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applesauce, ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Applesauce, Apple	42.0	71	17.5	14.3	0.8	—	—
Dried And Pi... Food 2 Food 2 • WALGREENS CO. Dried And Pitted Dates	59.7	350	82.5	65.0	7.5	—	2.5

Jensen's Orchard, Jarkish Apricots vs Natural Nectar, Brittany Apple Pear Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jensen's Orc... Food 1 Food 1 • SNAK-KING CORP. Jensen's Orchard, Jarkish Apricots	45.8	250	65.0	45.0	7.5	—	2.5
Natural Nect... Food 2 Food 2 • BRETON ENTERPRISES INC Natural Nectar, Brittany Apple Pear Sauce	32.0	50	13.3	10.0	—	—	—

Infused With Pomegranate Juice Dried Cranberries vs Sweet & Chewy Guava Snacks, Sweet & Chewy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused With... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Infused With Pomegranate Juice Dried Cranberries	60.0	325	82.5	72.5	7.5	—	—
Sweet & Chew... Food 2 Food 2 • ORGA FOODS Sweet & Chewy Guava Snacks, Sweet & Chewy	15.4	321	39.3	25.0	10.7	17.9	7.1

Wholesome Snacks Comparisons For Diabetics