What are Wholesome Snacks food comparisons?

Wholesome Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Dried Mangos Snacks, Mangos vs Fuji & Reds Organic Apple Chips, Fuji & Reds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Mangos... Food 1 Food 1 • AVA'S SNACKS, LLC Dried Mangos Snacks, Mangos	50.0	367	86.7	66.7	3.3	—	—
Fuji & Reds ... Food 2 Food 2 • BARE FOODS CO. Fuji & Reds Organic Apple Chips, Fuji & Reds	46.0	393	96.4	71.4	14.3	—	—

Wegmans, Organic White Mulberries vs Mango Coconut Organic Chia Squeeze Vitality Snack, Mango Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wegmans, Org... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Wegmans, Organic White Mulberries	35.0	321	78.6	46.4	14.3	3.6	10.7
Mango Coconu... Food 2 Food 2 • MAMMA CHIA, LLC Mango Coconut Organic Chia Squeeze Vitality Snack, Mango Coconut	13.9	71	10.1	7.1	3.0	3.0	2.0

Apples Slices vs 1 Apple + 20 Blueberries Fruit Bar, Apple + Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples Slices Food 1 Food 1 • IMAGINATIONS UNLIMITED, INC. Apples Slices	44.0	333	86.7	63.3	13.3	—	—
1 Apple + 20... Food 2 Food 2 • THAT'S IT NUTRITION, LLC 1 Apple + 20 Blueberries Fruit Bar, Apple + Blueberries	43.8	286	74.3	54.3	11.4	—	2.9

Organic Fruit Snack, Mango, Banana And Orange vs Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Frui... Food 1 Food 1 • RENNAN J INC Organic Fruit Snack, Mango, Banana And Orange	37.8	80	18.6	15.9	1.8	0.4	0.9
Gold Emblem,... Food 2 Food 2 • CVS PHARMACY, INC. Gold Emblem, Abound, Fruit Snack Bars, Strawberry, Strawberry	60.0	324	86.5	78.4	5.4	—	—

Berry Blend Of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit, Berry Blend vs Freeze Dried Strawberry Crisps, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blend ... Food 1 Food 1 • BAY VALLEY FOODS, LLC Berry Blend Of Dried Cranberries, Golden Raisins & Dried Cherries Dried Fruit, Berry Blend	59.6	325	80.0	67.5	5.0	1.3	2.5
Freeze Dried... Food 2 Food 2 • CAKE DEVELOPMENT GROUP, INC. Freeze Dried Strawberry Crisps, Strawberry	17.8	333	80.0	46.7	20.0	—	6.7

Crispy Fruit Snack vs Applesauce, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Fruit... Food 1 Food 1 • GREENDAY Crispy Fruit Snack	41.7	360	92.0	76.0	8.0	—	4.0
Applesauce, ... Food 2 Food 2 • BI-LO INC. Applesauce, Cinnamon	52.0	79	20.6	14.3	—	—	—

Unsulphured Mango Slices vs Original Unsweetened Organic Applesauce, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsulphured ... Food 1 Food 1 • TREE OF LIFE, INC. Unsulphured Mango Slices	8.0	71	17.9	14.3	3.6	—	—
Original Uns... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Original Unsweetened Organic Applesauce, Original Unsweetened	28.0	78	17.8	14.4	2.2	—	—

Simply Dried Peach vs Apple Guava Kale Strawberry Parsley Chia Purify Blend Of Organic Fruits, Veggies & Micronutrients Baby Food, Apple Guava Kale Strawberry Parsley Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Dried... Food 1 Food 1 • MARIANI PACKING COMPANY Simply Dried Peach	51.5	325	77.5	52.5	12.5	—	5.0
Apple Guava ... Food 2 Food 2 • NURTURE, INC. Apple Guava Kale Strawberry Parsley Chia Purify Blend Of Organic Fruits, Veggies & Micronutrients Baby Food, Apple Guava Kale Strawberry Parsley Chia	33.8	75	15.8	11.7	1.7	0.8	0.8

Organic Deglet Dates vs Sweetened Dried Cranberries, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Degl... Food 1 Food 1 • AURORA PRODUCTS Organic Deglet Dates	51.7	275	72.5	62.5	7.5	—	2.5
Sweetened Dr... Food 2 Food 2 • INFINITY DRAIN, LTD. Sweetened Dried Cranberries, Sweetened	63.9	333	83.3	73.8	7.1	1.2	—

Raisins Mini Pack vs Great Lakes International Trading Inc, Premium Sun Dried Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raisins Mini... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Raisins Mini Pack	67.7	333	83.3	66.7	2.4	—	2.4
Great Lakes ... Food 2 Food 2 • GREAT LAKES INTERNATIONAL TRADING, INC. Great Lakes International Trading Inc, Premium Sun Dried Apricots	45.8	258	67.5	37.5	10.0	—	2.5

Soft & Sultry Organic Dried Figs Supersnacks, Soft & Sultry vs Organic Pineapple Rings With Chili & Salt Spicy Dried Fruit, Organic Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft & Sultr... Food 1 Food 1 • MADE IN NATURE, INC. Soft & Sultry Organic Dried Figs Supersnacks, Soft & Sultry	41.8	275	65.0	50.0	12.5	—	2.5
Organic Pine... Food 2 Food 2 • SOLELY INC Organic Pineapple Rings With Chili & Salt Spicy Dried Fruit, Organic Pineapple	51.7	300	72.5	62.5	7.5	—	2.5

Blueberry Grape Plant Based Fruit Jel, Blueberry Grape vs Organic Fruit & Veggie Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Gr... Food 1 Food 1 • ZELLEE ORGANIC LLC Blueberry Grape Plant Based Fruit Jel, Blueberry Grape	25.9	51	13.1	12.1	—	—	1.0
Organic Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Organic Fruit & Veggie Blend	34.0	56	14.1	8.5	2.1	—	0.7

Earthbound Farm, Organic Thompson Seedless Raisins vs Reduced Sugar Dried & Sweetened Cranberries, Sweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Earthbound F... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Earthbound Farm, Organic Thompson Seedless Raisins	59.7	300	80.0	75.0	5.0	—	2.5
Reduced Suga... Food 2 Food 2 • NASH FINCH COMPANY Reduced Sugar Dried & Sweetened Cranberries, Sweetened	42.0	250	77.5	35.0	25.0	—	—

Spartan, California Raisins vs Ajo Garlic Sea Salt Platanitos Plantain Chips, Ajo Garlic Sea Salt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Cal... Food 1 Food 1 • MCILHENNY COMPANY Spartan, California Raisins	59.7	300	80.0	60.0	5.0	—	2.5
Ajo Garlic S... Food 2 Food 2 • IBERIA FOODS CORPORATION Ajo Garlic Sea Salt Platanitos Plantain Chips, Ajo Garlic Sea Salt	30.6	39	60.7	—	3.6	25.0	3.6

Apple Strawberry Squeezable Applesauce, Apple Strawberry vs Whole Foods Market, Banana Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Strawb... Food 1 Food 1 • MEIJER, INC. Apple Strawberry Squeezable Applesauce, Apple Strawberry	32.0	78	18.9	15.6	1.1	—	—
Whole Foods ... Food 2 Food 2 • ROCKY MOUNTAIN FOODS, INC. Whole Foods Market, Banana Chips	30.3	525	42.5	27.5	2.5	35.0	—

Mediterranean Pitted Dried Apricots, Mediterranean vs Natural Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • SUN-MAID GROWERS OF CALIFORNIA Mediterranean Pitted Dried Apricots, Mediterranean	35.8	225	52.5	32.5	7.5	0.3	2.5
Natural Cran... Food 2 Food 2 • INTERNATIONAL COMMODITY DISTRIBUTORS, INC. Natural Cranberries	54.3	325	80.0	47.5	11.9	—	1.3

Green Tostones Sea Salt Plantain Chips, Green Tostones Sea Salt vs Dried Cranberries Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Toston... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Green Tostones Sea Salt Plantain Chips, Green Tostones Sea Salt	28.2	571	57.1	3.6	3.6	35.7	3.6
Dried Cranbe... Food 2 Food 2 • TEXAS STAR NUT & FOOD COMPANY, INC. Dried Cranberries Fruit	48.0	357	89.3	75.0	3.6	—	—

Organic Coconut Date Roll vs Strawberry & Apple Blended Fruits, Strawberry & Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • RUSS DAVIS WHOLESALE Organic Coconut Date Roll	51.4	312	70.8	47.9	16.7	4.2	2.1
Strawberry &... Food 2 Food 2 • OUHLALA GOURMET CORP Strawberry & Apple Blended Fruits, Strawberry & Apple	20.0	50	12.2	8.9	1.1	—	—

Caramel Sea Salt Coconut Chips, Caramel Sea Salt vs Unsweetened Applesauce, Granny Smith

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Sea ... Food 1 Food 1 • DANG FOODS LLC Caramel Sea Salt Coconut Chips, Caramel Sea Salt	24.4	567	56.7	33.3	13.3	36.7	3.3
Unsweetened ... Food 2 Food 2 • MOTT'S LLP Unsweetened Applesauce, Granny Smith	24.0	45	11.7	9.9	0.9	—	—

Mango Fruit Rolls, Mango vs Grape Fruit Strips, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Fruit ... Food 1 Food 1 • AREPAS DE LA FINCA COLUMBIANA, INC. Mango Fruit Rolls, Mango	22.0	300	65.0	40.0	10.0	—	—
Grape Fruit ... Food 2 Food 2 • THE KELLOGG COMPANY Grape Fruit Strips, Grape	20.0	321	78.6	71.4	7.1	—	—

Wholesome Snacks Comparisons For Diabetics