What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango vs Blended Greek, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Fruit ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Mango Fruit On The Bottom Nonfat Greek Yogurt, Mango	39.3	87	14.0	13.3	0.7	—	8.0
Blended Gree... Food 2 Food 2 • INGLES MARKETS INC. Blended Greek, Strawberry	55.3	84	12.8	11.9	0.4	—	8.4

Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango vs Vanilla Greek Nonfat Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • JOHANNA FOODS, INC. Mango Flavored Sabor Latino Probiotic Drinkable Lowfat Yogurt, Mango	41.6	58	8.8	8.3	—	1.0	3.8
Vanilla Gree... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Vanilla Greek Nonfat Yogurt, Vanilla	35.4	82	10.6	10.0	—	0.3	8.8

Vanilla Bean Organic Greek Whole Milk Yogurt, Vanilla Bean vs Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • STONYFIELD FARM INC Vanilla Bean Organic Greek Whole Milk Yogurt, Vanilla Bean	31.4	100	10.7	8.7	—	3.0	8.0
Black Cherry... Food 2 Food 2 • BLUE DIAMOND GROWERS Black Cherry Flavored Fruit On The Bottom Almondmilk Yogurt, Black Cherry	41.8	93	15.3	10.7	1.3	3.3	1.3

Muller, Corner, Lowfat Yogurt With Strawberry, Strawberry, Strawberry vs Kroger, Cultured Dairy Blend, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller, Corn... Food 1 Food 1 • THE QUAKER OATS COMPANY Muller, Corner, Lowfat Yogurt With Strawberry, Strawberry, Strawberry	45.4	93	16.0	14.0	0.7	1.7	4.7
Kroger, Cult... Food 2 Food 2 • THE KROGER CO. Kroger, Cultured Dairy Blend, Cherry, Cherry	7.9	35	2.4	1.8	—	0.9	5.3

Strawberry Carrot Super Smoothie, Strawberry Carrot vs Apricot Low Fat Greek Yogurt, Apricot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • LALA U.S., INC. Strawberry Carrot Super Smoothie, Strawberry Carrot	17.9	65	10.9	8.7	1.1	1.1	2.2
Apricot Low ... Food 2 Food 2 • CHOBANI, INC. Apricot Low Fat Greek Yogurt, Apricot	30.2	113	17.3	10.7	2.0	2.0	6.7

Greek Yogurt, Pineapple vs Strawberry Nonfat Greek Strained Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • CHOBANI, INC. Greek Yogurt, Pineapple	31.3	93	11.3	10.0	0.7	2.0	7.3
Strawberry N... Food 2 Food 2 • GAME TECHNOLOGY SYSTEM INC. Strawberry Nonfat Greek Strained Yogurt, Strawberry	25.6	67	8.7	7.3	—	—	8.7

Berry Blue Organic Kids Yogurt, Berry Blue vs Mixed Berry Blast Flavor Lowfat Yogurt Squeezables, Mixed Berry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue O... Food 1 Food 1 • DASH OF MASALA, LLC Berry Blue Organic Kids Yogurt, Berry Blue	25.8	81	12.4	10.5	—	2.7	2.9
Mixed Berry ... Food 2 Food 2 • DANONE US, LLC Mixed Berry Blast Flavor Lowfat Yogurt Squeezables, Mixed Berry Blast	27.7	81	14.1	13.1	—	1.0	4.0

Western Family, Low Fat Yogurt, Strawberry, Strawberry vs Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Low Fat Yogurt, Strawberry, Strawberry	77.2	101	18.8	16.4	—	1.0	4.4
Mehadrin, Fi... Food 2 Food 2 • MEHADRIN DAIRY CORPORATION Mehadrin, Fit 'N Free Greek Light Nonfat Yogurt	11.8	53	4.0	2.7	—	—	8.7

Coconut Flavored Greek Lowfat Yogurt, Coconut vs Kefir

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Flav... Food 1 Food 1 • DANONE US, LLC Coconut Flavored Greek Lowfat Yogurt, Coconut	5.9	53	2.0	1.3	—	1.3	8.0
Kefir Food 2 Food 2 • POLONICA INC. Kefir	27.7	54	5.8	5.8	—	1.9	4.2

Greek Yogurt & Gel vs Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Strawberries And Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Yogurt... Food 1 Food 1 • LAKEVIEW FARMS Greek Yogurt & Gel	37.7	91	19.2	18.2	—	0.5	3.0
Strawberries... Food 2 Food 2 • LYRICAL FOODS, INC Strawberries And Creme Flavored Blissful Creamy Coconut Milk Yogurt, Strawberries And Creme	43.7	100	14.7	10.0	—	4.0	0.7

Peach Creamline Yogurt, Peach vs Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Creaml... Food 1 Food 1 • RONNYBROOK FARM DAIRY, INC. Peach Creamline Yogurt, Peach	35.6	76	10.6	10.0	—	3.5	2.9
Yogurt Cultu... Food 2 Food 2 • DANONE US, LLC Yogurt Cultured Ultra Filtered Milk Peach Flavored, Peach	15.5	93	5.3	2.0	—	2.0	13.3

Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel vs Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • DANONE US, LLC Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel	21.6	71	9.7	8.9	—	—	8.0
Vanilla Low ... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes	53.5	100	18.7	13.3	0.7	1.0	3.3

Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla vs Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Less... Food 1 Food 1 • HAIN REFRIGERATED FOODS INC. Vanilla Less Sugar Keto Friendly Greek Style Yogurt, Vanilla	19.6	112	5.9	5.3	—	8.2	4.7
Zero Sugar* ... Food 2 Food 2 • DANONE US, LLC Zero Sugar* Bananas Foster Yogurt Cultured Ultra Filtered Non Fat Milk Containers	7.8	33	3.3	—	0.7	—	7.3

Peach Flavored Yogurt Cultured Ultra Filtered Milk, Peach vs Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Flavor... Food 1 Food 1 • DANONE US, LLC Peach Flavored Yogurt Cultured Ultra Filtered Milk, Peach	15.5	93	5.3	2.0	—	2.0	13.3
Slice Of Hea... Food 2 Food 2 • DANONE US, LLC Slice Of Heaven Strawberry Cheesecake Flavor Not So Traditional Blended Greek Yogurt, Slice Of Heaven Strawberry Cheesecake	31.4	93	10.7	10.0	—	2.7	7.3

Peach Coconutmilk Yogurt Alternative, Peach vs Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Coconu... Food 1 Food 1 • DANONE US, LLC Peach Coconutmilk Yogurt Alternative, Peach	41.9	87	15.3	10.7	1.3	2.7	0.7
Roundy's, Li... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Light Grade A Nonfat Yogurt, Strawberry, Banana, Strawberry, Banana	33.6	59	11.8	5.9	1.8	—	3.5

Nonfat Yogurt, Peach vs Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nonfat Yogur... Food 1 Food 1 • DELHAIZE AMERICA, INC. Nonfat Yogurt, Peach	33.8	53	10.0	7.1	—	—	3.5
Toasted Coco... Food 2 Food 2 • THE KROGER CO. Toasted Coconut Lowfat Non Fat Lite Greek Yogurt, Toasted Coconut	15.6	80	5.3	3.3	—	2.0	9.3

Honey Blended Nonfat Greek Yogurt, Honey vs Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Blende... Food 1 Food 1 • SUPER STORE INDUSTRIES Honey Blended Nonfat Greek Yogurt, Honey	70.6	98	16.0	15.1	—	—	9.8
Lemon Shortb... Food 2 Food 2 • DANONE US, LLC Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread	53.0	128	19.2	15.6	—	2.5	7.8

Honey & Strawberry Flavored Kefir Low Fat Cultured Milk, Honey & Strawberry vs Coffee + Chicory Organic Greek Whole Milk Yogurt, Coffee + Chicory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey & Stra... Food 1 Food 1 • HAIN REFRIGERATED FOODS INC. Honey & Strawberry Flavored Kefir Low Fat Cultured Milk, Honey & Strawberry	75.1	96	15.8	15.4	—	1.0	5.0
Coffee + Chi... Food 2 Food 2 • H2O2FLO Coffee + Chicory Organic Greek Whole Milk Yogurt, Coffee + Chicory	27.3	106	9.9	8.5	—	3.5	9.9

Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry vs Strawberry Cheesecake Parfait, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • GLENCOURT INC. Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry	41.3	82	12.9	10.0	0.6	—	8.2
Strawberry C... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Strawberry Cheesecake Parfait, Strawberry	79.0	108	17.5	11.3	0.8	—	7.5

Indulgent Yogurt With Coconut Almond Granola Clusters vs Pina Colada Whole Yogurt, Pina Colada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indulgent Yo... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Indulgent Yogurt With Coconut Almond Granola Clusters	63.0	163	24.4	17.8	0.7	5.9	4.4
Pina Colada ... Food 2 Food 2 • BUCK CREEK OSTRICH PRODUCTS Pina Colada Whole Yogurt, Pina Colada	45.5	83	9.6	8.8	—	3.3	3.3

Yogurt Comparisons For Diabetics