Yogurt Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Orga...
Food 1
Food 1
• STONYFIELD FARM INC
Vanilla Organic Nonfat Yogurt, Vanilla
|
39.7 | 65 | 11.8 | 10.0 | — | — | 4.1 |
|
Dairy Free P...
Food 2
Food 2
• DANONE US, LLC
Dairy Free Pairings Salted Caramel Cluster Coconutmilk Yogurt Alternative, Salted Caramel
|
55.6 | 127 | 20.0 | 14.7 | 1.3 | 4.7 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Co...
Food 1
Food 1
• DANONE US, LLC
Pineapple Coconut Lowfat Yogurt, Pineapple Coconut
|
29.7 | 80 | 13.3 | 10.6 | — | 1.8 | 3.5 |
|
Lemon 2% Gre...
Food 2
Food 2
• NORMAN'S DAIRY CORP.
Lemon 2% Greek Smooth Blened Creamy Yogurt, Lemon
|
27.5 | 93 | 14.0 | 12.0 | — | 1.3 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Strawberry Banana Smoothie A Blend Of Strawberries Bananas And Yogurt, Strawberry Banana Smoothie
|
35.8 | 51 | 9.3 | 7.2 | 1.7 | 0.2 | 2.5 |
|
Mango Fruit ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Mango Fruit On The Bottom Coconutmilk Probiotic Yogurt Alternative, Mango
|
39.4 | 133 | 18.0 | 7.3 | 4.7 | 7.3 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry E...
Food 1
Food 1
• DANONE US, LLC
Strawberry Explosion Flavor Lowfat Yogurt Squeezables, Strawberry Explosion
|
27.7 | 81 | 14.1 | 12.1 | — | 1.0 | 4.0 |
|
Greek Yogurt...
Food 2
Food 2
• CHOBANI, INC.
Greek Yogurt, Caramel & Dark Chocolate
|
29.3 | 141 | 15.2 | 12.1 | — | 7.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit + Yogu...
Food 1
Food 1
• BORDEN DAIRY COMPANY
Fruit + Yogurt Smoothie, Banana Berry
|
61.6 | 82 | 15.0 | 13.0 | — | 1.2 | 2.4 |
|
Lowfat Cultu...
Food 2
Food 2
• SPRINGFIELD CREAMERY INC.
Lowfat Cultured Milk, Raspberry
|
73.5 | 88 | 16.3 | 15.0 | 0.8 | 1.0 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Cream ...
Food 1
Food 1
• STONYFIELD FARM INC
Maple Cream Top Whole Milk Yogurt, Maple
|
39.5 | 100 | 13.3 | 10.7 | — | 4.0 | 3.3 |
|
Light Vanill...
Food 2
Food 2
• WAL-MART STORES, INC.
Light Vanilla Flavored Greek Nonfat Yogurt, Light Vanilla
|
17.7 | 53 | 6.0 | 4.7 | — | — | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meyer Lemon ...
Food 1
Food 1
• DANONE US, LLC
Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon
|
5.9 | 53 | 2.0 | 1.3 | — | 1.3 | 8.0 |
|
Vanilla Dair...
Food 2
Food 2
• GOOD KARMA FOODS, INC.
Vanilla Dairy Free Yogurt, Vanilla
|
41.6 | 71 | 12.9 | 8.8 | 0.6 | 1.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Organi...
Food 1
Food 1
• SPRINGFIELD CREAMERY INC.
Plain Organic Probiotic Lowfat Yogurt, Plain
|
17.8 | 59 | 5.3 | 4.7 | — | 1.8 | 4.7 |
|
Vanilla Coco...
Food 2
Food 2
• YOPLAIT USA
Vanilla Coconut Dairy Alternative, Vanilla
|
37.6 | 121 | 13.5 | 8.5 | — | 6.5 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Lime Ble...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Key Lime Blended Greek Whole Milk Yogurt, Key Lime
|
39.2 | 107 | 13.3 | 12.0 | — | 2.7 | 7.3 |
|
Black Cherry...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Black Cherry Greek 100 Calories Nonfat Yogurt, Black Cherry
|
25.5 | 67 | 9.3 | 8.7 | 0.7 | — | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Fruit ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Peach Fruit On The Bottom Nonfat Greek Strained Yogurt, Peach
|
33.4 | 80 | 11.3 | 10.7 | — | — | 8.7 |
|
Pomegranate ...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Pomegranate Fruit On The Bottom Nonfat Greek Yogurt, Pomegranate
|
35.3 | 80 | 12.7 | 12.0 | 0.7 | — | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dannon, Acti...
Food 1
Food 1
• DANONE US, LLC
Dannon, Activia, Lowfat Probiotic Yogurt, Prune, Prune
|
35.7 | 88 | 15.9 | 13.3 | — | 1.3 | 3.5 |
|
1 % Milkfat ...
Food 2
Food 2
• MCILHENNY COMPANY
1 % Milkfat Low Fat Yogurt, Key Lime, Original
|
59.6 | 94 | 17.7 | 15.3 | — | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Alm...
Food 1
Food 1
• BLUE DIAMOND GROWERS
Original Almondmilk Yogurt, Original
|
33.8 | 93 | 12.7 | 7.3 | 1.3 | 4.0 | 2.0 |
|
Plain Coconu...
Food 2
Food 2
• DANONE US, LLC
Plain Coconutmilk Yogurt Alternative, Plain
|
33.7 | 76 | 11.2 | 5.9 | 1.2 | 2.9 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Salted Caramel Crisp Duets Salted Caramel Coconut Yogurt Alternative & Toppings, Salted Caramel Crisp
|
54.9 | 159 | 20.0 | 11.7 | 0.7 | 7.6 | 4.1 |
|
Blueberry Al...
Food 2
Food 2
• LYRICAL FOODS, INC
Blueberry Almond Milk Yogurt, Blueberry
|
37.6 | 113 | 14.0 | 11.3 | 1.3 | 6.0 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Oat...
Food 1
Food 1
• SPECIALTY BEER SERVICES, INC.
Original Oats + Yogurt, Original
|
15.9 | 80 | 8.7 | 3.3 | 3.3 | 2.0 | 6.7 |
|
Plain Organi...
Food 2
Food 2
• SPRINGFIELD CREAMERY INC.
Plain Organic Probiotic Nonfat Yogurt, Plain
|
17.8 | 41 | 5.3 | 4.7 | — | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Lactos...
Food 1
Food 1
• REDWOOD HILL FARM & CREAMERY, LLC
Plain Lactose Free Whole Milk Kefir Probiotic Drinkable Yogurt, Plain
|
29.6 | 75 | 6.3 | 5.0 | — | 3.8 | 4.2 |
|
Mixed Berry ...
Food 2
Food 2
• AUBURN DAIRY PRODUCTS INC.
Mixed Berry Flavored Whole Milk Yogurt, Mixed Berry
|
41.4 | 100 | 12.4 | 12.4 | — | 3.5 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blended Gree...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Blended Greek Yogurt
|
27.4 | 87 | 10.0 | 9.3 | 0.7 | 1.7 | 8.0 |
|
Key Lime Gre...
Food 2
Food 2
• ALDI INC.
Key Lime Greek Traditional Yogurt, Key Lime
|
39.2 | 107 | 13.3 | 12.0 | — | 3.0 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cult...
Food 1
Food 1
• COCONUT GROVE PRODUCTS, LLC
Organic Cultured Coconut Milk, Plain
|
23.7 | 106 | 7.1 | 1.8 | — | 8.2 | 0.6 |
|
Alphonso Man...
Food 2
Food 2
• DAHLICIOUS LLC
Alphonso Mango Cashew Yogurt, Alphonso Mango
|
35.8 | 63 | 8.0 | 4.6 | 0.4 | 3.0 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Or...
Food 1
Food 1
• STONYFIELD FARM INC
Blueberry Organic Greek Nonfat Yogurt & Chia Seeds , Blueberry
|
37.3 | 93 | 13.3 | 11.3 | 0.7 | 0.7 | 8.0 |
|
Peach Blende...
Food 2
Food 2
• DANONE US, LLC
Peach Blended Greek Nonfat Yogurt, Peach
|
21.6 | 67 | 7.3 | 6.7 | — | — | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Lowf...
Food 1
Food 1
• THE YOFARM COMPANY
Vanilla Lowfat Yogurt With White Chocolate Flavored Crisps & Dino Crunch Sprinkles, Vanilla With White Chocolate Flavored Crisps & Dino Crunch Sprinkles
|
63.4 | 106 | 18.8 | 14.7 | — | 2.1 | 2.9 |
|
Blueberry Ro...
Food 2
Food 2
• GREEN DIRT FARM, LLC
Blueberry Rosemary Pure Sheep's Milk Yogurt, Blueberry Rosemary
|
31.5 | 94 | 10.0 | 7.7 | 0.6 | 4.1 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Milk A...
Food 1
Food 1
• STONYFIELD FARM INC
Whole Milk Apple Cinnamon Sweet Potato Yogurt, Apple Cinnamon Sweet Potato
|
23.7 | 101 | 12.1 | 9.1 | — | 3.0 | 5.1 |
|
Blueberry Sw...
Food 2
Food 2
• THE ICELANDIC MILK AND SKYR CORPORATION
Blueberry Swedish Style Filmjolk Whole Milk Drinkable Yogurt, Blueberry
|
39.5 | 75 | 8.3 | 7.1 | — | 3.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.