What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Strawberry Kiwi Flavored Yogurt Smoothie, Strawberry Kiwi vs Peach Guanabana Daybreak Fruit And Yogurt Smoothie, Peach Guanabana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry K... Food 1 Food 1 • BORDEN DAIRY COMPANY Strawberry Kiwi Flavored Yogurt Smoothie, Strawberry Kiwi	55.6	87	13.5	11.6	—	2.2	2.4
Peach Guanab... Food 2 Food 2 • MOORESVILLE ICE CREAM LLC Peach Guanabana Daybreak Fruit And Yogurt Smoothie, Peach Guanabana	63.5	63	11.7	9.7	1.0	1.0	3.3

Strawberry 1% Lowfat Yogurt, Strawberry vs Strawberry Banana Daybreak Fruit And Yogurt Smoothie, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry 1... Food 1 Food 1 • HY-VEE, INC. Strawberry 1% Lowfat Yogurt, Strawberry	51.5	82	15.3	10.6	—	1.2	3.5
Strawberry B... Food 2 Food 2 • MOORESVILLE ICE CREAM LLC Strawberry Banana Daybreak Fruit And Yogurt Smoothie, Strawberry Banana	67.4	63	12.3	9.3	1.0	1.0	3.3

Plain Yogurt Cultured Ultra Filtered Milk, Plain vs Fruit On The Bottom Lowfat Yogurt, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Yogurt... Food 1 Food 1 • DANONE US, LLC Plain Yogurt Cultured Ultra Filtered Milk, Plain	11.6	94	3.5	2.4	—	2.1	14.7
Fruit On The... Food 2 Food 2 • TOPS MARKETS, LLC Fruit On The Bottom Lowfat Yogurt, Peach	63.4	100	18.8	15.9	—	0.9	4.1

La Yogurt, Light Probiotic Blended Nonfat Yogurt, Blueberry, Blueberry vs Mixed Berry Drinkable Greek Yogurt, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Yogurt, L... Food 1 Food 1 • JOHANNA FOODS, INC. La Yogurt, Light Probiotic Blended Nonfat Yogurt, Blueberry, Blueberry	31.8	53	9.4	7.1	—	—	3.5
Mixed Berry ... Food 2 Food 2 • PILLARS YOGURT LLC Mixed Berry Drinkable Greek Yogurt, Mixed Berry	5.8	30	2.5	1.3	1.3	—	6.4

Organic Nonfat Greek Yogurt, Vanilla vs Simple Truth, Organic Probiotic Kefir, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nonf... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Nonfat Greek Yogurt, Vanilla	31.4	76	9.4	8.8	—	—	9.4
Simple Truth... Food 2 Food 2 • THE KROGER CO. Simple Truth, Organic Probiotic Kefir, Strawberry, Strawberry	39.6	58	8.3	8.3	—	0.8	4.6

Dairy Free Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla; Cinnamon vs Blueberry Kefir Cultured Lowfat Milk, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free V... Food 1 Food 1 • DANONE US, LLC Dairy Free Vanilla Cinnamon Flavor Almondmilk Yogurt Alternative, Vanilla; Cinnamon	29.7	80	12.0	6.0	2.0	2.7	3.3
Blueberry Ke... Food 2 Food 2 • LIFEWAY FOODS INC. Blueberry Kefir Cultured Lowfat Milk, Blueberry	35.7	58	7.5	7.5	—	0.8	4.2

Blueberry Probiotic Light Nonfat Yogurt, Blueberry vs Butternut Squash Yogurt, Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pr... Food 1 Food 1 • WEIS MARKETS, INC. Blueberry Probiotic Light Nonfat Yogurt, Blueberry	31.8	53	9.4	6.5	—	—	3.5
Butternut Sq... Food 2 Food 2 • VDF FUTURECEUTICALS INC. Butternut Squash Yogurt, Butternut Squash	19.7	60	7.3	3.3	0.7	2.3	2.7

Vanilla Greek Lowfat Yogurt, Vanilla vs Plain Greek Non Fat Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Gree... Food 1 Food 1 • DANONE US, LLC Vanilla Greek Lowfat Yogurt, Vanilla	7.9	53	2.4	1.2	—	1.2	7.7
Plain Greek ... Food 2 Food 2 • GIANT EAGLE, INC. Plain Greek Non Fat Yogurt, Plain	15.7	59	4.7	4.7	—	—	10.0

Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain vs Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Thick ... Food 1 Food 1 • ICELANDIC PROVISIONS, INC. Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt, Plain	11.7	76	3.5	3.5	—	3.5	8.2
Organic, Blu... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Blueberry Probiotic Lowfat Yogurt, Blueberry	35.6	71	12.4	8.8	1.8	0.9	3.5

Yogurt Flavored Drink, Yogurt vs Vanilla Greek Blended Nonfat Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Flavo... Food 1 Food 1 • YAMASA ENTERPRISES INC. Yogurt Flavored Drink, Yogurt	73.9	54	13.2	11.8	0.7	—	—
Vanilla Gree... Food 2 Food 2 • GIANT EAGLE, INC. Vanilla Greek Blended Nonfat Yogurt, Vanilla	29.4	73	10.7	9.3	0.7	—	8.7

Plain Plant Based Yogurt Alternative, Plain vs Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Plant ... Food 1 Food 1 • POAMAX L.L.C Plain Plant Based Yogurt Alternative, Plain	13.7	133	7.5	0.8	1.7	10.8	1.7
Creamy Vanil... Food 2 Food 2 • MEHADRIN DAIRY CORPORATION Creamy Vanilla Yogolite Blended Nonfat Yogurt, Creamy Vanilla	53.7	92	19.0	16.9	—	—	2.8

Probiotic Pia Colada And Mango Blended Lowfat Yogurt vs Lemon Lowfat Yogurt, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Pi... Food 1 Food 1 Probiotic Pia Colada And Mango Blended Lowfat Yogurt	51.6	82	15.3	11.2	—	0.9	3.5
Lemon Lowfat... Food 2 Food 2 • HY-VEE, INC. Lemon Lowfat Yogurt, Lemon	53.5	88	15.9	11.2	—	1.2	3.5

Lazy Meadows, Greek Yogurt vs Strawberry Low Fat Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lazy Meadows... Food 1 Food 1 • BAR CODES TALK, INC. Lazy Meadows, Greek Yogurt	58.9	95	17.9	—	—	0.9	8.3
Strawberry L... Food 2 Food 2 • ROCKVIEW DAIRIES INC. Strawberry Low Fat Yogurt, Strawberry	63.6	84	14.5	12.8	0.4	0.9	4.0

Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry vs Strawberry Banana Flavored Yogurt, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • TARGET STORES Triple Berry Fruit On The Bottom Greek Yogurt, Triple Berry	37.4	83	12.7	11.3	—	—	8.0
Strawberry B... Food 2 Food 2 • BORDEN DAIRY COMPANY Strawberry Banana Flavored Yogurt, Strawberry Banana	81.3	93	18.2	14.2	—	0.9	3.6

Lemon Blended Low Fat Yogurt, Lemon vs Strawberry Gourmet Swiss Style Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Blende... Food 1 Food 1 • H E BUTT GROCERY COMPANY Lemon Blended Low Fat Yogurt, Lemon	49.7	76	14.7	11.2	—	0.9	2.9
Strawberry G... Food 2 Food 2 • NOGA DAIRY INC. Strawberry Gourmet Swiss Style Yogurt, Strawberry	51.6	76	15.3	13.5	—	—	3.5

Vanilla Bean Blended Yoghurt, Vanilla Bean vs Lowfat Yogurt With Fruit On The Bottom, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • NOOSA YOGHURT, LLC Vanilla Bean Blended Yoghurt, Vanilla Bean	27.4	113	9.3	8.0	—	4.7	8.0
Lowfat Yogur... Food 2 Food 2 • INGLES MARKETS INC. Lowfat Yogurt With Fruit On The Bottom, Cherry	61.4	100	18.2	17.7	—	0.9	4.1

Greek Nonfat Yogurt, Strawberry, Blueberry & Acai vs Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Nonfat... Food 1 Food 1 • AHOLD USA, INC. Greek Nonfat Yogurt, Strawberry, Blueberry & Acai	31.5	80	10.7	10.0	—	—	8.7
Peach Mango ... Food 2 Food 2 • YOPLAIT USA Peach Mango Pineapple Yogurt & Fruit Smoothie Blended Bowl With Chia Seeds, Peach Mango Pineapple	41.5	93	14.7	10.7	0.7	2.3	3.3

Pina Colada Yogurt Drink, Pina Colada vs Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pina Colada ... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Pina Colada Yogurt Drink, Pina Colada	59.3	95	14.5	14.5	—	2.9	3.4
Raspberry Da... Food 2 Food 2 • EARTH ISLAND Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry	47.4	112	15.9	10.0	1.8	5.3	0.6

Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry vs Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Bl... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Raspberry Blended Organic Greek Whole Milk Yogurt, Raspberry	33.3	100	11.3	8.7	—	3.0	7.3
Papaya Sabor... Food 2 Food 2 • JOHANNA FOODS, INC. Papaya Sabor Latino Probiotic Blended Lowfat Yogurt, Papaya	73.3	112	21.8	18.8	—	0.9	4.1

Blueberry Coconut Yogurt, Blueberry vs Coconut Flavored Organic Blended Yogurt, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Co... Food 1 Food 1 • U.S. GOLD Blueberry Coconut Yogurt, Blueberry	17.6	154	7.8	7.8	0.8	11.7	—
Coconut Flav... Food 2 Food 2 • GLENCOURT INC. Coconut Flavored Organic Blended Yogurt, Coconut	43.4	113	14.7	12.0	—	4.0	4.0

Yogurt Comparisons For Diabetics