What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Strawberry Flavored Greek Lowfat Yogurt, Strawberry vs Fat Free Light Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • DANONE US, LLC Strawberry Flavored Greek Lowfat Yogurt, Strawberry	7.9	53	2.4	1.2	—	1.2	7.7
Fat Free Lig... Food 2 Food 2 • MCILHENNY COMPANY Fat Free Light Yogurt, Vanilla	35.8	53	10.6	7.7	—	—	2.9

Spider Man Kids Greek Low Fat Yogurt, Grape vs Greek Yogurt, Peach On The Bottom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spider Man K... Food 1 Food 1 • CHOBANI, INC. Spider Man Kids Greek Low Fat Yogurt, Grape	23.5	101	12.1	10.1	—	2.0	8.1
Greek Yogurt... Food 2 Food 2 • CHOBANI, INC. Greek Yogurt, Peach On The Bottom	35.3	80	12.7	10.0	0.7	—	8.0

Peach Organic Dairy Free Cashewmilk Yogurt, Peach vs Vanilla Probiotic Goat Milk Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Organi... Food 1 Food 1 • FORAGER PROJECT, LLC Peach Organic Dairy Free Cashewmilk Yogurt, Peach	35.6	93	12.7	8.0	0.7	4.0	2.0
Vanilla Prob... Food 2 Food 2 • LAURA CHENEL'S CHEVRE, INC. Vanilla Probiotic Goat Milk Yogurt, Vanilla	31.6	89	11.9	10.4	—	3.7	3.7

Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon vs Shoprite, 1% Milk Fat Yogurt, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meyer Lemon ... Food 1 Food 1 • DANONE US, LLC Meyer Lemon Yogurt Cultured Ultra Filtered Low Fat Milk, Meyer Lemon	5.9	53	2.0	1.3	—	1.3	8.0
Shoprite, 1%... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, 1% Milk Fat Yogurt, Cherry, Cherry	61.4	100	18.2	17.7	—	0.9	4.1

Yogurt Parfait With Fresh Strawberries, Fresh Strawberries vs Strawberry Oatmilkgurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Parfa... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Yogurt Parfait With Fresh Strawberries, Fresh Strawberries	100.0	133	23.2	14.9	1.2	2.5	3.3
Strawberry O... Food 2 Food 2 • DANONE US, LLC Strawberry Oatmilkgurt, Strawberry	28.0	53	10.7	5.3	1.3	—	2.0

Blueberry Traditional Icelandic Style Yogurt, Blueberry vs Strawberry Oatmilkgurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Tr... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Blueberry Traditional Icelandic Style Yogurt, Blueberry	17.6	76	5.3	4.1	—	2.4	10.0
Strawberry O... Food 2 Food 2 • DANONE US, LLC Strawberry Oatmilkgurt, Strawberry	28.0	53	10.7	5.3	1.3	—	2.0

Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count vs Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt, Oregon Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Materne Gogo... Food 1 Food 1 • TARGET STORES Materne Gogo Squeez Yogurt On The Go Variety Pack, 3 Oz, 10 Count	29.6	106	17.7	16.5	—	1.8	4.7
Oregon Straw... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Oregon Strawberry Fruit On The Bottom Greek Lowfat Yogurt, Oregon Strawberry	29.4	93	10.0	8.0	—	2.0	9.3

Mixed Berry One Oat Milk Yogurt, Mixed Berry vs Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • SILK Mixed Berry One Oat Milk Yogurt, Mixed Berry	28.0	53	10.7	5.3	1.3	—	2.0
Toasted Coco... Food 2 Food 2 • WAL-MART STORES, INC. Toasted Coconut Vanilla Light Greek Nonfat Yogurt, Toasted Coconut Vanilla	17.7	53	6.0	4.7	—	—	8.0

So Delicious, Cultured Coconut Milk, Chocolate, Chocolate vs Pumpkin Pie Greek Yogurt, Pumpkin Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
So Delicious... Food 1 Food 1 • DANONE US, LLC So Delicious, Cultured Coconut Milk, Chocolate, Chocolate	49.5	100	16.5	14.1	1.8	3.5	1.2
Pumpkin Pie ... Food 2 Food 2 • REAL GREEK, LLC Pumpkin Pie Greek Yogurt, Pumpkin Pie	68.2	171	21.8	15.9	1.2	6.5	7.7

Strawberry La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Strawberry vs Black Cherry Protein Smoothie, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • JOHANNA FOODS, INC. Strawberry La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Strawberry	65.3	112	19.4	16.5	—	2.1	4.1
Black Cherry... Food 2 Food 2 • THE KROGER CO. Black Cherry Protein Smoothie, Black Cherry	15.8	34	2.7	1.7	—	0.7	4.1

Original Low Fat Yogurt, Harvest Peach vs Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Low... Food 1 Food 1 • YOPLAIT USA Original Low Fat Yogurt, Harvest Peach	55.5	88	16.5	11.8	—	1.2	3.5
Raspberry Fr... Food 2 Food 2 • SUPER STORE INDUSTRIES Raspberry Fruit On The Bottom Nonfat Greek Yogurt, Raspberry	33.4	87	11.3	10.0	—	—	9.3

Drinkable Lowfat Greek Style Yogurt, Strawberry vs Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drinkable Lo... Food 1 Food 1 • GLENOAKS FARMS INC. Drinkable Lowfat Greek Style Yogurt, Strawberry	53.3	102	17.0	14.7	1.7	1.4	5.7
Blueberry Fl... Food 2 Food 2 • GLENCOURT INC. Blueberry Flavored Icelandic Style Lowfat Yogurt, Blueberry	21.5	87	7.3	6.0	—	2.0	10.7

Lowfat Yogurt, Mixed Berry vs Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Yogur... Food 1 Food 1 • DANONE US, LLC Lowfat Yogurt, Mixed Berry	31.7	80	14.2	11.5	—	1.3	3.5
Vanilla With... Food 2 Food 2 • DAHLICIOUS LLC Vanilla With Cardamom Lassi Yogurt Smoothie, Vanilla With Cardamom	31.7	72	7.2	7.2	0.4	3.8	3.4

Raspberry Blended 100 Calorie Greek Nonfat Yogurt, Raspberry vs Greek Yogurt, Berry Almond Chia & Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Bl... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Raspberry Blended 100 Calorie Greek Nonfat Yogurt, Raspberry	23.5	67	8.7	6.0	0.7	—	8.0
Greek Yogurt... Food 2 Food 2 • JH BIOTECH, INC. Greek Yogurt, Berry Almond Chia & Honey	87.9	141	20.8	17.0	2.1	3.7	8.3

Key Lime Pie Blended Nonfat Yogurt, Key Lime Pie vs Orange Creme 100% Grass Fed Drinkable Yogurt, Orange Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Pie... Food 1 Food 1 • NOT A BRANDED ITEM Key Lime Pie Blended Nonfat Yogurt, Key Lime Pie	35.8	53	10.6	7.7	—	—	2.9
Orange Creme... Food 2 Food 2 • BRITTANY RECORDS Orange Creme 100% Grass Fed Drinkable Yogurt, Orange Creme	33.5	85	9.6	9.0	—	4.0	4.0

Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry vs Organic Nonfat Greek Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • GLENCOURT INC. Blueberry Flavored Icelandic Style Nonfat Yogurt, Blueberry	23.5	73	8.0	6.0	—	—	11.3
Organic Nonf... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Nonfat Greek Yogurt, Vanilla	31.4	76	9.4	8.8	—	—	9.4

Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean vs Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Cream... Food 1 Food 1 • AGRI-MARK, INC. Triple Cream Vanilla Bean Greek Yogurt, Vanilla Bean	50.7	153	15.3	12.4	—	7.7	6.5
Black Cherry... Food 2 Food 2 • HAIN REFRIGERATED FOODS INC. Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry	15.7	110	6.3	5.5	—	7.9	4.7

Unsweetened Whole Milk Yogurt, Unsweetened vs Raspberry Cultured Coconutmilk, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Unsweetened Whole Milk Yogurt, Unsweetened	17.5	107	6.0	4.7	—	5.3	9.3
Raspberry Cu... Food 2 Food 2 • DANONE US, LLC Raspberry Cultured Coconutmilk, Raspberry	43.6	88	14.1	11.8	1.2	3.5	0.6

Vanilla Icelandic Cream Skyr Strained Whole Milk Yogurt, Vanilla vs Vanilla French Style Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Icel... Food 1 Food 1 • THE ICELANDIC MILK AND SKYR CORPORATION Vanilla Icelandic Cream Skyr Strained Whole Milk Yogurt, Vanilla	29.2	106	8.8	6.5	—	3.5	10.0
Vanilla Fren... Food 2 Food 2 • YOPLAIT USA Vanilla French Style Yogurt, Vanilla	33.5	121	12.1	10.6	—	5.7	3.6

Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters vs Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla + Bl... Food 1 Food 1 • BLUE DIAMOND GROWERS Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters Almondmilk Yogurt, Vanilla + Blueberry Flavored Almond Slices & Multigrain Oat Clusters	43.4	127	16.7	8.7	2.0	6.0	2.7
Strawberry, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet Harvest Berry Blend Spoonable Smoothie, Strawberry, Blueberry, Banana, Raspberry, Carrot & Beet, Harvest Berry Blend	49.6	93	18.7	12.7	2.0	0.3	4.0

Yogurt Comparisons For Diabetics