What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Passion Fruit Greek Yogurt, Passion Fruit vs Peach Gelatin & Yogurt, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • REAL GREEK, LLC Passion Fruit Greek Yogurt, Passion Fruit	44.9	135	14.7	12.9	1.2	4.1	8.2
Peach Gelati... Food 2 Food 2 • GRAND-HOLLIS, LLC Peach Gelatin & Yogurt, Peach	35.8	70	12.7	11.3	—	1.4	2.1

Old Fashioned Vanilla With Crunchy Coconut Granola Farmstyle Parfait Greek Strained Yogurt, Old Fashioned Vanilla With Crunchy Coconut Granola vs Cherry Dairy Free Yogurt With Probiotic Cultures, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Old Fashioned Vanilla With Crunchy Coconut Granola Farmstyle Parfait Greek Strained Yogurt, Old Fashioned Vanilla With Crunchy Coconut Granola	31.5	73	10.7	8.0	—	—	7.3
Cherry Dairy... Food 2 Food 2 • EARTH ISLAND Cherry Dairy Free Yogurt With Probiotic Cultures, Cherry	47.4	112	15.9	10.6	1.8	5.9	0.6

Strawberry Yogurt, Strawberry vs Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry Y... Food 1 Food 1 • DANONE US, LLC Strawberry Yogurt, Strawberry	41.5	93	14.0	10.7	—	3.0	3.3
Strawberry &... Food 2 Food 2 • THE YOFARM COMPANY Strawberry & Banana Lowfat Yogurt With Granola, Strawberry & Banana With Granola	67.4	106	20.6	14.1	0.6	1.2	3.5

Beet Yogurt, Beet vs Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beet Yogurt,... Food 1 Food 1 • VDF FUTURECEUTICALS INC. Beet Yogurt, Beet	21.8	67	7.3	6.7	—	3.0	2.7
Triple Zero ... Food 2 Food 2 • DANONE US, LLC Triple Zero Blended Greek Nonfat Yogurt, Strawberry, Mixed Berry	13.7	67	6.7	3.3	2.0	—	10.0

Pure Living Probiotic Shots vs Key Lime Pie Blended Nonfat Yogurt, Key Lime Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Living ... Food 1 Food 1 • COCOKEFIR Pure Living Probiotic Shots	6.0	22	5.0	1.7	—	—	—
Key Lime Pie... Food 2 Food 2 • NOT A BRANDED ITEM Key Lime Pie Blended Nonfat Yogurt, Key Lime Pie	35.8	53	10.6	7.7	—	—	2.9

Mango Non Fat Drinkable Yogurt, Mango vs Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Non Fa... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Mango Non Fat Drinkable Yogurt, Mango	27.8	43	7.3	5.8	0.5	—	3.4
Raspberry On... Food 2 Food 2 • CHOBANI, INC. Raspberry On The Bottom Nonfat Greek Yogurt, Raspberry	27.5	73	10.0	9.3	0.7	—	8.0

Peach Lactose Free Lowfat Greek Strained Yogurt, Peach vs Triple Zero Blended Greek Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Lactos... Food 1 Food 1 • GAME TECHNOLOGY SYSTEM INC. Peach Lactose Free Lowfat Greek Strained Yogurt, Peach	19.6	73	8.7	6.0	2.0	1.7	8.0
Triple Zero ... Food 2 Food 2 • DANONE US, LLC Triple Zero Blended Greek Yogurt, Strawberry	15.7	80	9.3	4.0	4.0	—	10.0

Strawberry Whole Milk Yogurt With Brainpack, Strawberry vs Strawberry Greek Lowfat Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • INGENUITY FOODS, INC. Strawberry Whole Milk Yogurt With Brainpack, Strawberry	45.5	62	11.0	4.8	—	2.4	3.3
Strawberry G... Food 2 Food 2 • JOHANNA FOODS, INC. Strawberry Greek Lowfat Yogurt, Strawberry	33.4	93	11.3	11.3	—	1.7	8.0

Yogurt, Coffee vs Organic Morning Protein Smoothie, Banana Pom Berry Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt, Coffee Food 1 Food 1 • DANONE US, LLC Yogurt, Coffee	39.2	107	13.3	12.7	—	2.7	7.3
Organic Morn... Food 2 Food 2 • SPROUT FOODS, INC. Organic Morning Protein Smoothie, Banana Pom Berry Yogurt	43.7	77	15.4	12.2	1.3	—	3.2

Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended vs Blueberry Parfait, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • ALDI INC. Vanilla Bean Blended Icelandic Style Nonfat Skyr Yogurt, Vanilla Bean Blended	31.4	87	10.7	8.0	—	—	10.0
Blueberry Pa... Food 2 Food 2 • HY-VEE, INC. Blueberry Parfait, Blueberry	87.0	105	20.9	15.5	0.9	1.1	5.0

Lala, Yogurt Smoothie, Stawberry, Stawberry vs Very Cherry Light Fat Free Yogurt, Very Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lala, Yogurt... Food 1 Food 1 • BORDEN DAIRY COMPANY Lala, Yogurt Smoothie, Stawberry, Stawberry	59.7	82	15.9	11.1	1.4	1.7	2.9
Very Cherry ... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Very Cherry Light Fat Free Yogurt, Very Cherry	25.7	53	9.4	4.7	1.8	—	3.5

Weis, Greek Nonfat Yogurt, Blueberry, Blueberry vs Yogurt Parfait

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Greek ... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Greek Nonfat Yogurt, Blueberry, Blueberry	25.5	67	9.3	8.0	0.7	—	8.0
Yogurt Parfait Food 2 Food 2 • HANNAFORD Yogurt Parfait	53.6	123	23.0	12.3	0.8	1.6	3.3

Vanilla Yogurt With Strawberry vs Blueberry Low Fat Yogurt, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Yogu... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Vanilla Yogurt With Strawberry	100.0	108	22.7	14.9	1.1	0.6	3.0
Blueberry Lo... Food 2 Food 2 • THE ICELANDIC MILK AND SKYR CORPORATION Blueberry Low Fat Yogurt, Blueberry	13.8	61	7.1	6.1	—	2.0	5.1

Yogurt Smoothie, Very Berry vs Vanilla & Lavender Organic Greek Whole Milk Yogurt, Vanilla & Lavender

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yogurt Smoot... Food 1 Food 1 • PURA VIDA DAIRY INC. Yogurt Smoothie, Very Berry	39.7	62	8.3	7.5	—	1.0	3.3
Vanilla & La... Food 2 Food 2 • M.E.A. CO. INC. Vanilla & Lavender Organic Greek Whole Milk Yogurt, Vanilla & Lavender	27.2	148	9.9	9.2	—	9.2	7.0

Strawberry Banana Yogurt Smoothie, Strawberry Banana vs Yogurt Delight, Mix Berry Parfait

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • MEIJER, INC. Strawberry Banana Yogurt Smoothie, Strawberry Banana	61.6	79	14.4	10.7	—	1.4	2.3
Yogurt Delig... Food 2 Food 2 • COUNTRY FRESH INC. Yogurt Delight, Mix Berry Parfait	75.2	102	19.4	13.6	1.0	1.5	3.4

Lemon Meringue Creamy Dreamy Cultured Cream Dessert, Lemon Meringue vs Complete Key Lime Low Fat Greek Yogurt, Key Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Mering... Food 1 Food 1 • GAME TECHNOLOGY SYSTEM INC. Lemon Meringue Creamy Dreamy Cultured Cream Dessert, Lemon Meringue	39.1	168	16.0	15.2	—	10.4	3.2
Complete Key... Food 2 Food 2 • CHOBANI, INC. Complete Key Lime Low Fat Greek Yogurt, Key Lime	13.7	80	6.7	4.0	2.0	1.7	10.0

Apollo Kefir vs Strawberry Organic Aussie Greek Style Whole Milk Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apollo Kefir Food 1 Food 1 • FRESH MADE INC. Apollo Kefir	29.8	62	6.3	5.0	—	1.0	3.3
Strawberry O... Food 2 Food 2 • DANONE US, LLC Strawberry Organic Aussie Greek Style Whole Milk Yogurt, Strawberry	41.1	112	12.9	11.2	0.6	3.5	7.1

Lemon Greek Nonfat Yogurt, Lemon vs Plain Nonfat Greek Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Greek ... Food 1 Food 1 • BIG Y FOODS, INC. Lemon Greek Nonfat Yogurt, Lemon	31.3	80	11.3	10.7	0.7	—	8.7
Plain Nonfat... Food 2 Food 2 • GLENCOURT INC. Plain Nonfat Greek Yogurt, Plain	15.6	71	4.7	2.9	—	—	12.9

Strawberry Flavor Smoothies, Strawberry vs Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • DANONE US, LLC Strawberry Flavor Smoothies, Strawberry	21.9	65	11.8	9.7	—	—	2.2
Blood Orange... Food 2 Food 2 • STONYFIELD FARM INC Blood Orange Organic Greek Nonfat Yogurt & Chia Seeds, Blood Orange	35.3	87	12.7	11.3	0.7	0.7	8.0

Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Banana, Strawberry Banana vs Alpina, All Stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dannon, Ligh... Food 1 Food 1 • DANONE US, LLC Dannon, Light & Fit, Nonfat Greek Yogurt, Strawberry Banana, Strawberry Banana	15.7	53	5.3	4.7	—	—	8.0
Alpina, All ... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, All Stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems, Chocolate Mini Gems	39.5	106	18.6	15.9	0.9	2.2	3.5

Yogurt Comparisons For Diabetics