What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Strawberry Banana Flavored Blended Lowfat Yogurt, Strawberry Banana vs Strawberry Banana Original Lowfat Yogurt, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Strawberry Banana Flavored Blended Lowfat Yogurt, Strawberry Banana	25.8	82	7.7	10.6	—	1.2	3.5
Strawberry B... Food 2 Food 2 • WAL-MART STORES, INC. Strawberry Banana Original Lowfat Yogurt, Strawberry Banana	45.7	80	15.3	12.7	—	0.7	2.7

Original Plain Organic Yogurt, Original Plain vs Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • SEVEN STARS FARM Original Plain Organic Yogurt, Original Plain	21.7	69	4.5	4.1	—	4.5	3.3
Black Cherry... Food 2 Food 2 • HAIN REFRIGERATED FOODS INC. Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry	15.7	110	6.3	5.5	—	7.9	4.7

Alphonso Mango Organic Almond Yogurt, Alphonso Mango vs Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alphonso Man... Food 1 Food 1 • DAHLICIOUS LLC Alphonso Mango Organic Almond Yogurt, Alphonso Mango	19.6	120	8.7	5.3	2.0	9.3	4.0
Yoplait, Ple... Food 2 Food 2 • YOPLAIT USA Yoplait, Plenti, Oatmeal With Greek Yogurt, Peach, Peach	53.1	116	18.7	7.7	1.3	1.3	7.1

Original Lowfat Yogurt, Strawberry Banana vs Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Low... Food 1 Food 1 • SUPER STORE INDUSTRIES Original Lowfat Yogurt, Strawberry Banana	83.4	98	18.7	14.7	—	0.9	3.1
Raspberry Da... Food 2 Food 2 • EARTH ISLAND Raspberry Dairy Free Yogurt With Probiotic Cultures, Raspberry	47.4	112	15.9	10.0	1.8	5.3	0.6

Blackberry Finest Yoghurt, Blackberry vs Plain Greek Whole Milk Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry F... Food 1 Food 1 • NOOSA YOGHURT, LLC Blackberry Finest Yoghurt, Blackberry	64.9	119	14.5	13.7	—	4.9	4.9
Plain Greek ... Food 2 Food 2 • BI-LO INC. Plain Greek Whole Milk Yogurt, Plain	13.6	94	4.7	3.5	0.6	4.7	9.4

Plain Organic Greek Whole Milk Yogurt, Plain vs Peach Flavor Less Sugar Greek Blended Lowfat Yogurt, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Organi... Food 1 Food 1 • M.E.A. CO. INC. Plain Organic Greek Whole Milk Yogurt, Plain	7.7	159	3.5	2.7	—	11.5	9.7
Peach Flavor... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Peach Flavor Less Sugar Greek Blended Lowfat Yogurt, Peach	21.6	80	7.3	6.0	—	1.7	8.7

Vanilla Coconut Based Yogurt Alternative, Vanilla vs Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Coco... Food 1 Food 1 • MEIJER, INC. Vanilla Coconut Based Yogurt Alternative, Vanilla	27.7	127	13.3	8.0	4.0	6.7	0.7
Ginger Turme... Food 2 Food 2 • THE BLANKET MAKER Ginger Turmeric Cocoyo Living Coconut Yogurt, Ginger Turmeric	9.9	76	4.2	1.7	—	5.1	0.9

Lemon Blended Organic Lowfat Yogurt, Lemon vs Vanilla Organic Whole Milk Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Blende... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Lemon Blended Organic Lowfat Yogurt, Lemon	45.5	82	13.5	13.5	—	1.2	4.1
Vanilla Orga... Food 2 Food 2 • STONYFIELD FARM INC Vanilla Organic Whole Milk Yogurt, Vanilla	23.7	101	12.1	9.1	—	3.0	5.1

Chocolate Kefir Cultured Lowfat Milk, Chocolate vs Cherry Flavored Greek Nonfat Yogurt, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ke... Food 1 Food 1 • LIFEWAY FOODS INC. Chocolate Kefir Cultured Lowfat Milk, Chocolate	35.7	58	7.5	7.5	—	0.8	4.2
Cherry Flavo... Food 2 Food 2 • DANONE US, LLC Cherry Flavored Greek Nonfat Yogurt, Cherry	17.7	53	6.0	5.3	—	—	8.0

Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry vs Probiotic Banana Blended Whole Milk Yogurt, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • LIFEWAY FOODS INC. Blueberry Flavored Organic Kefir Cultured Lowfat Milk, Blueberry	35.7	58	7.5	7.5	—	0.8	4.2
Probiotic Ba... Food 2 Food 2 • JOHANNA FOODS, INC. Probiotic Banana Blended Whole Milk Yogurt, Banana	45.5	94	13.5	10.6	—	2.9	3.5

Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla vs Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • DANONE US, LLC Toasted Coconut Vanilla Flavor Greek Nonfat Yogurt, Toasted Coconut Vanilla	35.4	80	12.0	11.3	—	—	8.0
Apple Cinnam... Food 2 Food 2 • DANONE US, LLC Apple Cinnamon Zero Artificial Sweeteners Greek Nonfat Yogurt, Apple Cinnamon	17.7	60	8.0	4.7	2.0	—	8.7

Vanilla Nonfat Yogurt, Vanilla vs Coconut Cream Greek Low Fat Yogurt, Coconut Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Nonf... Food 1 Food 1 • HP HOOD LLC Vanilla Nonfat Yogurt, Vanilla	29.8	47	8.8	5.3	—	—	2.9
Coconut Crea... Food 2 Food 2 • BELSTEL FOODS, INC. Coconut Cream Greek Low Fat Yogurt, Coconut Cream	35.3	100	10.6	8.2	—	2.9	8.2

Summer Berry Yogurt Smoothie, Berry vs Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Berry... Food 1 Food 1 • SPROUT FOODS, INC. Summer Berry Yogurt Smoothie, Berry	45.7	77	16.0	12.2	1.3	—	3.2
Kroger, Lite... Food 2 Food 2 • THE KROGER CO. Kroger, Lite Nonfat Yogurt, Key Lime, Key Lime	21.8	47	7.1	5.3	0.6	—	4.1

Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel vs Plain Drinkable Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • DANONE US, LLC Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel	21.6	71	9.7	8.9	—	—	8.0
Plain Drinka... Food 2 Food 2 • JOHANNA FOODS, INC. Plain Drinkable Yogurt	33.7	54	7.1	6.7	—	1.0	3.8

Strawberry Gourmet Swiss Style Yogurt, Strawberry vs Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • NOGA DAIRY INC. Strawberry Gourmet Swiss Style Yogurt, Strawberry	51.6	76	15.3	13.5	—	—	3.5
Honey Sweete... Food 2 Food 2 • DANONE US, LLC Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla	23.6	67	8.0	7.3	—	—	8.7

Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango vs Vanilla 100% Grass Fed Creamline Whole Milk Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Mango ... Food 1 Food 1 • DANONE US, LLC Sweet Mango Oatmilk Yogurt Alternative, Sweet Mango	35.6	80	12.7	6.0	0.7	2.3	2.0
Vanilla 100%... Food 2 Food 2 • MAPLE HILL CREAMERY Vanilla 100% Grass Fed Creamline Whole Milk Yogurt, Vanilla	29.6	88	8.8	8.8	—	4.1	3.5

Blueberry Lactose Free Organic Lowfat Yogurt, Blueberry vs Plain Organic Greek Nonfat Strained Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry La... Food 1 Food 1 • REDWOOD HILL FARM & CREAMERY, LLC Blueberry Lactose Free Organic Lowfat Yogurt, Blueberry	33.7	65	10.6	9.4	0.6	0.6	4.1
Plain Organi... Food 2 Food 2 • GLENCOURT INC. Plain Organic Greek Nonfat Strained Yogurt, Plain	13.7	60	5.3	3.3	0.7	—	8.7

Plain Whole Milk Water Buffalo Yogurt, Plain vs Peach Blended Greek Nonfat Yogurt, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Whole ... Food 1 Food 1 • ANNABELLA BUFFALO CREAMERY, LLC Plain Whole Milk Water Buffalo Yogurt, Plain	13.8	71	4.1	2.9	—	4.7	3.5
Peach Blende... Food 2 Food 2 • TARGET STORES Peach Blended Greek Nonfat Yogurt, Peach	31.5	80	10.7	10.0	—	—	8.7

Lowfat Yogurt, Blueberry vs Strawberry Banana 1% Lowfat Yogurt , Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Yogur... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Lowfat Yogurt, Blueberry	73.3	112	21.8	19.4	—	0.9	4.1
Strawberry B... Food 2 Food 2 • ANDERSON ERICKSON DAIRY CO. Strawberry Banana 1% Lowfat Yogurt , Strawberry Banana	57.4	94	17.1	15.3	—	0.9	4.7

Unsweetened Coconutmilk Yogurt Alternative, Unsweetened vs Coconut Blended Greek Lowfat Yogurt, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Coconutmilk Yogurt Alternative, Unsweetened	13.8	53	5.3	0.6	1.2	3.5	0.6
Coconut Blen... Food 2 Food 2 • GIANT EAGLE, INC. Coconut Blended Greek Lowfat Yogurt, Coconut	29.4	93	10.0	9.3	—	2.7	8.0

Yogurt Comparisons For Diabetics