What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana vs Australian Style Yoghurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids, Fruit ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Kids, Fruit Puree & Nonfat Greek Yogurt Smoothie, Strawberry Banana	41.9	62	13.0	10.7	1.1	—	2.3
Australian S... Food 2 Food 2 • OLD HOME FOODS INC Australian Style Yoghurt	66.9	123	15.4	14.5	0.4	4.4	6.2

Mixed Berries Extra Creamy Skyr, Berries vs Whole Plain Vermont Organic Yogurt, Whole Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berrie... Food 1 Food 1 • ICELANDIC PROVISIONS, INC. Mixed Berries Extra Creamy Skyr, Berries	25.3	136	10.4	7.2	—	5.6	8.8
Whole Plain ... Food 2 Food 2 • BUTTERWORKS FARM LLC Whole Plain Vermont Organic Yogurt, Whole Plain	23.7	81	5.3	4.9	—	4.9	4.0

Foodtown, Whole Milk Plain Yogurt vs Fat Free Greek Yogurt Mousse, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foodtown, Wh... Food 1 Food 1 • FOODTOWN, INC. Foodtown, Whole Milk Plain Yogurt	27.6	70	6.2	5.7	—	3.1	4.4
Fat Free Gre... Food 2 Food 2 • YOPLAIT USA Fat Free Greek Yogurt Mousse, Raspberry	29.5	88	13.3	10.6	—	—	8.0

The Mango One Oatmilkgurt Yogurt Alternative, Mango vs Plain All Natural Grade A Greek Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Mango On... Food 1 Food 1 • DANONE US, LLC The Mango One Oatmilkgurt Yogurt Alternative, Mango	30.0	53	11.3	6.0	1.3	0.3	2.0
Plain All Na... Food 2 Food 2 • KLONDIKE CHEESE COMPANY Plain All Natural Grade A Greek Yogurt, Plain	9.8	73	3.3	1.3	—	2.0	10.0

Protein Smoothie, Strawberry vs Apple Pie French Style Yogurt, Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Smoo... Food 1 Food 1 • GEHL FOODS, LLC Protein Smoothie, Strawberry	100.0	83	17.2	14.8	0.6	0.6	3.1
Apple Pie Fr... Food 2 Food 2 • YOPLAIT USA Apple Pie French Style Yogurt, Apple Pie	35.5	113	12.8	—	—	5.7	3.6

Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch vs Pineapple Flavored Greek 100 Protein Fat Free Yogurt, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • GENERAL MILLS, INC. Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch	15.8	107	14.3	10.7	—	3.6	3.6
Pineapple Fl... Food 2 Food 2 • YOPLAIT USA Pineapple Flavored Greek 100 Protein Fat Free Yogurt, Pineapple	21.6	67	7.3	4.7	—	—	9.3

Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe vs Strawberry Greek Nonfat Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Greek ... Food 1 Food 1 • GEVINA FARMS INC. Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe	19.7	56	7.0	4.2	—	—	8.5
Strawberry G... Food 2 Food 2 • MEHADRIN DAIRY CORPORATION Strawberry Greek Nonfat Yogurt, Strawberry	39.3	82	11.8	11.2	—	—	8.2

Strawberry Probiotic Light Nonfat Yogurt, Strawberry vs Lemon Lite Nonfat Yogurt, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • WEIS MARKETS, INC. Strawberry Probiotic Light Nonfat Yogurt, Strawberry	31.8	53	9.4	6.5	—	—	3.5
Lemon Lite N... Food 2 Food 2 • HARRIS-TEETER INC. Lemon Lite Nonfat Yogurt, Lemon	27.8	47	8.8	5.9	0.6	—	3.5

Blended Greek Nonfat Yogurt, Pumpkin vs Yogurt Parfait With Strawberries, Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blended Gree... Food 1 Food 1 • GIANT EAGLE, INC. Blended Greek Nonfat Yogurt, Pumpkin	35.3	87	12.7	12.0	0.7	—	8.7
Yogurt Parfa... Food 2 Food 2 • HEARTHSIDE USA, LLC Yogurt Parfait With Strawberries, Strawberries	73.4	99	19.3	11.9	1.0	1.2	3.0

Dreaming Cow, Grass Fed Cream Top Yogurt, Vanilla Agave, Vanilla Agave vs Black Cherry Greek Yogurt, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dreaming Cow... Food 1 Food 1 • FRIENDS BEVERAGE GROUP LLC Dreaming Cow, Grass Fed Cream Top Yogurt, Vanilla Agave, Vanilla Agave	25.7	72	7.7	7.1	—	2.9	3.5
Black Cherry... Food 2 Food 2 • OLD HOME FOODS INC Black Cherry Greek Yogurt, Black Cherry	35.3	100	10.6	8.2	—	2.9	7.7

Strawberry Banana Greek Yogurt, Strawberry; Banana vs Lemon Aussie Style Yogurt, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • CHOBANI, INC. Strawberry Banana Greek Yogurt, Strawberry; Banana	29.4	87	10.7	9.3	0.7	1.7	7.3
Lemon Aussie... Food 2 Food 2 • THE KROGER CO. Lemon Aussie Style Yogurt, Lemon	80.2	150	18.1	17.3	—	6.6	6.2

Red Velvet Creamy German Style Quark, Red Velvet vs Coconut Flavored Nonfat Greek Yogurt, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Velvet C... Food 1 Food 1 • PS LETS EAT Red Velvet Creamy German Style Quark, Red Velvet	21.6	47	6.5	3.5	—	—	8.2
Coconut Flav... Food 2 Food 2 • DELHAIZE AMERICA, INC. Coconut Flavored Nonfat Greek Yogurt, Coconut	35.3	80	12.7	12.0	0.7	—	8.7

Lowfat Yogurt Tubes, Melonberry, Strawberry Banana vs Vanilla Lowfat Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Yogur... Food 1 Food 1 • WAL-MART STORES, INC. Lowfat Yogurt Tubes, Melonberry, Strawberry Banana	19.8	89	17.9	14.3	—	0.9	3.6
Vanilla Lowf... Food 2 Food 2 • DARIGOLD, INC. Vanilla Lowfat Yogurt, Vanilla	71.3	88	17.6	12.8	1.8	0.7	3.5

Vanilla Blended Greek Yogurt, Vanilla vs Apricot Mango Light Fat Free Yogurt, Apricot Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Blen... Food 1 Food 1 • DANONE US, LLC Vanilla Blended Greek Yogurt, Vanilla	31.4	93	10.7	10.0	—	2.7	7.3
Apricot Mang... Food 2 Food 2 • MCILHENNY COMPANY Apricot Mango Light Fat Free Yogurt, Apricot Mango	35.8	53	10.6	7.7	—	—	2.9

Vanilla Flavored Protein Plant Based Yogurt, Vanilla vs Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • LYRICAL FOODS, INC Vanilla Flavored Protein Plant Based Yogurt, Vanilla	17.6	100	6.7	3.3	0.7	4.0	6.7
Vanilla Bean... Food 2 Food 2 • STONYFIELD FARM INC Vanilla Bean Organic Greek Nonfat Yogurt, Vanilla Bean	35.4	76	10.6	8.8	—	—	8.8

Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread vs Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Shortb... Food 1 Food 1 • DANONE US, LLC Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread	53.0	128	19.2	15.6	—	2.5	7.8
Light Blende... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry	31.8	53	9.4	3.5	—	0.3	2.9

Zero Sugar Blueberry Flavor Yogurt, Blueberry vs Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zero Sugar B... Food 1 Food 1 • CHOBANI, INC. Zero Sugar Blueberry Flavor Yogurt, Blueberry	7.8	40	3.3	—	0.7	—	7.3
Salted Caram... Food 2 Food 2 • DANONE US, LLC Salted Caramel Flavored Greek Nonfat Yogurt Mousse, Salted Caramel	21.6	71	9.7	8.9	—	—	8.0

Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla vs Organic Coconut Cashewgurt Yogurt, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • GLENCOURT INC. Vanilla Flavored Organic Greek Nonfat Strained Yogurt, Vanilla	43.1	94	12.9	11.2	—	—	10.6
Organic Coco... Food 2 Food 2 • FORAGER PROJECT Organic Coconut Cashewgurt Yogurt, Coconut	25.6	115	11.5	6.2	—	7.1	1.8

Kefir Nonfat Drinkable Yogurt vs Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kefir Nonfat... Food 1 Food 1 • POLONICA INC. Kefir Nonfat Drinkable Yogurt	39.7	50	8.3	8.3	—	—	3.8
Pineapple Fr... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple	77.3	112	22.9	17.1	—	0.9	3.5

Strawberry & Vanilla Greek Lowfat Yogurt vs Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • DANONE US, LLC Strawberry & Vanilla Greek Lowfat Yogurt	5.9	53	2.0	1.3	—	1.3	8.0
Choco Mooo O... Food 2 Food 2 • STONYFIELD FARM INC Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo	27.6	91	14.1	10.1	—	2.0	5.1

Yogurt Comparisons For Diabetics