What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Parfait, Strawberry & Blueberry vs Coffee Flavored Blended Nonfat Greek Strained Yogurt, Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parfait, Str... Food 1 Food 1 • FLYING FOOD GROUP, LLC Parfait, Strawberry & Blueberry	100.0	176	30.1	21.8	1.6	4.2	5.7
Coffee Flavo... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Coffee Flavored Blended Nonfat Greek Strained Yogurt, Coffee	37.2	87	13.3	12.0	0.7	—	8.7

Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt, Toasted Coconut Vanilla vs Vanilla Yogurt Blueberries, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Coco... Food 1 Food 1 • CHOBANI, INC. Toasted Coconut Vanilla Zero Sugar Nonfat Greek Yogurt, Toasted Coconut Vanilla	7.8	40	3.3	—	0.7	—	7.3
Vanilla Yogu... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Vanilla Yogurt Blueberries, Vanilla	100.0	112	23.4	14.1	0.7	0.6	3.4

Original Vanilla Lowfat Yogurt, Original Vanilla vs Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt, Mexican Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Van... Food 1 Food 1 • WAL-MART STORES, INC. Original Vanilla Lowfat Yogurt, Original Vanilla	51.6	76	15.3	12.4	—	0.9	2.9
Mexican Vani... Food 2 Food 2 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt, Mexican Vanilla	31.4	100	10.7	8.7	—	3.3	7.3

Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut vs Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Haz... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Cinnamon Hazelnut Farmstyle Greek Strained Lowfat Yogurt, Cinnamon Hazelnut	31.2	107	11.3	8.7	0.7	3.0	9.3
Strawberry B... Food 2 Food 2 • YOPLAIT USA Strawberry Banana Apple Yogurt & Fruit Smoothie Blended Bowl, Strawberry Banana Apple	45.4	100	16.0	12.0	0.7	2.3	3.3

Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain vs Pecan Cereal Yogurt Smoothie, Pecan Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Straw... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Oregon Strawberry Paired With Plain Lowfat Yogurt, Oregon Strawberry Paired With Plain	21.5	80	7.3	6.0	—	2.0	9.3
Pecan Cereal... Food 2 Food 2 • BORDEN DAIRY COMPANY Pecan Cereal Yogurt Smoothie, Pecan Cereal	41.9	72	11.6	8.7	1.4	2.2	2.4

Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie vs Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie Pr... Food 1 Food 1 • JOHANNA FOODS, INC. Apple Pie Probiotic Light Blended Nonfat Yogurt, Apple Pie	31.8	53	9.4	7.1	—	—	3.5
Power Cherry... Food 2 Food 2 • YOPLAIT USA Power Cherry With Pomegranate And Chia Low Fat Yogurt, Cherry	35.3	93	12.7	11.3	0.7	1.7	6.7

Peach On The Bottom Non Fat Greek Yogurt, Peach vs Pomegranate & Orange Organic Greek Whole Milk Yogurt, Pomegranate & Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach On The... Food 1 Food 1 • CHOBANI, INC. Peach On The Bottom Non Fat Greek Yogurt, Peach	23.1	82	12.4	10.0	0.6	—	7.7
Pomegranate ... Food 2 Food 2 • M.E.A. CO. INC. Pomegranate & Orange Organic Greek Whole Milk Yogurt, Pomegranate & Orange	29.2	155	10.6	9.9	—	9.2	7.0

Skyr Icelandic Style Yogurt, Vanilla Bean vs Fat Free Light Lowfat Togurt, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skyr Iceland... Food 1 Food 1 • COMMONWEALTH DAIRY, LLC Skyr Icelandic Style Yogurt, Vanilla Bean	39.1	112	11.8	8.8	—	2.9	8.8
Fat Free Lig... Food 2 Food 2 • MCILHENNY COMPANY Fat Free Light Lowfat Togurt, Light	35.8	53	10.6	7.7	—	—	2.9

Original Strawberry Lowfat Yogurt, Original Strawberry vs Pure Cherry Pure Whole Milk Greek Yogurt + Cherries, Pure Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Str... Food 1 Food 1 • SUPER STORE INDUSTRIES Original Strawberry Lowfat Yogurt, Original Strawberry	61.5	94	18.2	14.7	—	0.9	3.5
Pure Cherry ... Food 2 Food 2 • CHOBANI, INC. Pure Cherry Pure Whole Milk Greek Yogurt + Cherries, Pure Cherry	27.4	93	10.0	8.7	0.7	3.3	7.3

Indian Style Whole Milk Yogurt, Indian Style vs Black Cherry Light Nonfat Yogurt, Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Style... Food 1 Food 1 • KAROUN DAIRIES INC. Indian Style Whole Milk Yogurt, Indian Style	19.7	76	5.9	2.9	—	3.5	5.3
Black Cherry... Food 2 Food 2 • SAFEWAY, INC. Black Cherry Light Nonfat Yogurt, Black Cherry	35.8	59	10.6	6.5	—	—	3.5

Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt, Oregon Dark Cherry With Honey Almond Granola vs Creamy Mocha & Chocolate Whole Milk Yogurt, Creamy Mocha & Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oregon Dark ... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt, Oregon Dark Cherry With Honey Almond Granola	37.5	80	12.7	9.3	—	—	7.3
Creamy Mocha... Food 2 Food 2 • YOPLAIT USA Creamy Mocha & Chocolate Whole Milk Yogurt, Creamy Mocha & Chocolate	45.1	149	16.3	13.5	—	8.5	3.6

Nonfat Strawberry Strained & Blended Greek Yogurt, Nonfat Strawberry vs Almond Coco Loco Low Fat Greek Yogurt, Almond; Coconut; Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nonfat Straw... Food 1 Food 1 • SAFEWAY, INC. Nonfat Strawberry Strained & Blended Greek Yogurt, Nonfat Strawberry	39.4	82	11.8	10.6	—	—	7.7
Almond Coco ... Food 2 Food 2 • CHOBANI, INC. Almond Coco Loco Low Fat Greek Yogurt, Almond; Coconut; Dark Chocolate	37.0	148	16.4	13.3	1.6	6.3	7.0

Original Whole Food, Plant Based Yogurt, Original vs Vanilla Flavored Greek 100 Calories Fat Free Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Who... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Original Whole Food, Plant Based Yogurt, Original	19.6	113	7.3	4.7	0.7	8.7	1.3
Vanilla Flav... Food 2 Food 2 • YOPLAIT USA Vanilla Flavored Greek 100 Calories Fat Free Yogurt, Vanilla	33.5	67	7.6	4.9	—	—	8.4

Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe vs Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Greek ... Food 1 Food 1 • GEVINA FARMS INC. Light Greek Yogurt, Nonfat Blended Yogurt, Mocha Cafe	19.7	56	7.0	4.2	—	—	8.5
Strawberry E... Food 2 Food 2 • DANONE US, LLC Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion	19.8	89	17.9	14.3	—	0.9	3.6

Strawberry La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Strawberry vs Strawberry Blended Lowfat Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • JOHANNA FOODS, INC. Strawberry La Chocolat With Dark Chocolate Chips Probiotic Lowfat Yogurt, Strawberry	65.3	112	19.4	16.5	—	2.1	4.1
Strawberry B... Food 2 Food 2 • TOPS MARKETS, LLC Strawberry Blended Lowfat Yogurt, Strawberry	89.0	106	19.8	17.2	—	1.1	4.4

Smoothie, Strawberry vs Vanilla Yogurt With Mixed Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoothie, St... Food 1 Food 1 • BAR-S FOODS CO. Smoothie, Strawberry	17.9	64	9.6	8.5	—	1.6	2.1
Vanilla Yogu... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Vanilla Yogurt With Mixed Berries	100.0	108	23.1	14.9	1.1	0.6	3.0

Muesli Greek Yogurt, Muesli vs Organic Coconut Cashewgurt, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muesli Greek... Food 1 Food 1 • REAL GREEK, LLC Muesli Greek Yogurt, Muesli	66.1	172	19.2	14.1	2.0	6.6	9.6
Organic Coco... Food 2 Food 2 • FORAGER PROJECT Organic Coconut Cashewgurt, Mango	25.6	115	11.5	6.2	—	7.1	1.8

Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla vs Mango Champagne Coconut Dairy Alternative, Mango Champagne

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Prot... Food 1 Food 1 • THE DAILY RECORD Vanilla Protein Cashewmilk Yogurt Alternative, Vanilla	25.4	124	11.8	5.3	4.1	5.9	8.8
Mango Champa... Food 2 Food 2 • YOPLAIT USA Mango Champagne Coconut Dairy Alternative, Mango Champagne	39.6	113	14.2	9.9	—	6.4	0.7

Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry vs Pecan Cereal Yogurt Smoothie, Pecan Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate St... Food 1 Food 1 • HAIN REFRIGERATED FOODS INC. Chocolate Strawberry Flavored Greek Style Yogurt, Chocolate Strawberry	65.0	128	15.9	13.2	1.3	6.2	4.0
Pecan Cereal... Food 2 Food 2 • BORDEN DAIRY COMPANY Pecan Cereal Yogurt Smoothie, Pecan Cereal	63.4	74	11.6	9.0	1.3	2.3	2.6

Chocolate Organic Coconut Yogurt Alternative, Chocolate vs Kids Blueberry & Strawberry Vanilla Lowfat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Or... Food 1 Food 1 • LOS CHILEROS DE NUEVO MEXICO Chocolate Organic Coconut Yogurt Alternative, Chocolate	13.5	243	8.0	4.7	3.3	24.7	2.0
Kids Blueber... Food 2 Food 2 • STONYFIELD FARM INC Kids Blueberry & Strawberry Vanilla Lowfat Yogurt	23.8	62	10.6	8.0	—	0.9	3.5

Yogurt Comparisons For Diabetics