What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt, Banana Caramel vs Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Caram... Food 1 Food 1 • YOPLAIT USA Banana Caramel Flavored Greek 100 Protein Fat Free Yogurt, Banana Caramel	21.6	67	7.3	4.7	—	—	9.3
Dannon, Frui... Food 2 Food 2 • DANONE US, LLC Dannon, Fruit On The Bottom Lowfat Yogurt, Cherry, Cherry	57.5	88	17.1	14.1	—	0.9	3.5

Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry vs Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bellwether F... Food 1 Food 1 • BELLWETHER FARMS, LLC Bellwether Farms, Sheep Milk Yogurt, Strawberry, Strawberry	37.4	100	12.4	7.1	1.2	2.9	4.7
Vanilla Yogu... Food 2 Food 2 • DANONE US, LLC Vanilla Yogurt Cultured Ultra Filtered Milk, Vanilla	15.5	93	5.3	2.0	—	2.0	13.3

Strawberry Flavor Lowfat Yogurt Lowfat Yogurt, Strawberry vs Mango Sweet Chili Yoghurt, Mango Sweet Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • DANONE US, LLC Strawberry Flavor Lowfat Yogurt Lowfat Yogurt, Strawberry	25.8	81	13.1	11.1	—	1.0	4.0
Mango Sweet ... Food 2 Food 2 • NOOSA YOGHURT, LLC Mango Sweet Chili Yoghurt, Mango Sweet Chili	67.0	132	15.4	13.7	0.4	4.9	5.3

Strawberry And Birthday Cake Flavor Smoothie vs Low Fat Lassi, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • DANONE US, LLC Strawberry And Birthday Cake Flavor Smoothie	21.9	54	11.8	9.7	—	—	2.2
Low Fat Lass... Food 2 Food 2 • DEEP FOODS INC. Low Fat Lassi, Sweet	91.4	97	19.5	18.2	—	1.5	2.1

Maple Whole Milk Yogurt, Maple vs Original Strawberry Peach Nonfat Yogurt, Strawberry Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Whole ... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Maple Whole Milk Yogurt, Maple	49.2	93	11.0	10.6	—	3.1	5.7
Original Str... Food 2 Food 2 • DANONE US, LLC Original Strawberry Peach Nonfat Yogurt, Strawberry Peach	17.9	44	8.0	5.3	—	—	2.7

Unsweetened Cultured Coconutmilk, Unsweetened vs Nonfat Greek Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • DANONE US, LLC Unsweetened Cultured Coconutmilk, Unsweetened	4.1	44	5.3	0.9	3.5	3.5	—
Nonfat Greek... Food 2 Food 2 • HANNAFORD BROS. CO. Nonfat Greek Yogurt, Plain	9.7	53	4.0	3.3	0.7	—	10.0

Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry vs Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • DANONE US, LLC Mixed Berry Lowfat Yogurt With Probiotics, Mixed Berry	21.8	71	11.1	8.1	—	1.5	3.0
Choco Mooo O... Food 2 Food 2 • STONYFIELD FARM INC Choco Mooo Organic Kids Lowfat Yogurt, Choco Mooo	27.6	91	14.1	10.1	—	2.0	5.1

Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble vs Mango Yogurt Smoothie, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Cru... Food 1 Food 1 • DANONE US, LLC Key Lime Crumble Coconutmilk Yogurt Alternative, Key Lime Crumble	55.6	127	20.0	12.0	1.3	4.7	0.7
Mango Yogurt... Food 2 Food 2 • NUESTRO QUESO LLC Mango Yogurt Smoothie, Mango	71.5	101	19.3	15.9	1.9	1.9	2.9

Black Cherry Blended Lowfat Yogurt, Black Cherry vs Blueberry Non Fat Greek Yogurt, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • MEIJER, INC. Black Cherry Blended Lowfat Yogurt, Black Cherry	49.6	82	14.7	10.6	—	1.2	3.5
Blueberry No... Food 2 Food 2 • LIDL Blueberry Non Fat Greek Yogurt, Blueberry	33.4	80	12.0	9.3	0.7	—	8.0

Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry vs Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • DANONE US, LLC Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry	15.7	53	5.3	4.7	—	—	8.0
Original Uns... Food 2 Food 2 • HARMLESS HARVEST INC. Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened	18.2	42	5.0	2.9	1.2	2.5	0.4

Vanilla Dairy Free Yogurt, Vanilla vs Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • GOOD KARMA FOODS, INC. Vanilla Dairy Free Yogurt, Vanilla	41.6	71	12.9	8.8	0.6	1.2	2.9
Perfect Pine... Food 2 Food 2 • DANONE US, LLC Perfect Pineapple Brulee Dairy Free Flavor Full Yogurt Alternative, Perfect Pineapple Brulee	41.8	87	15.3	10.0	1.3	3.0	0.7

Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine vs Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Tanger... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Mango Tangerine Flavor Smoothie Greek Style Yogurt Protein Shake, Mango Tangerine	53.5	55	5.9	4.4	0.2	1.0	5.3
Coconut Choc... Food 2 Food 2 • DANONE US, LLC Coconut Chocolate Almondmilk Yogurt Alternative, Coconut Chocolate Almond	42.8	173	17.3	12.7	2.7	11.3	4.0

Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly vs Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • PS LETS EAT Peanut Butter 'N' Jelly Complete Creamy Whole Milk Quark With Superfoods, Peanut Butter 'N' Jelly	28.9	154	9.1	2.9	2.9	10.8	10.4
Lemon 100% G... Food 2 Food 2 • MAPLE HILL CREAMERY Lemon 100% Grass Fed Cream On Top Whole Milk Yogurt, Lemon	27.7	88	8.2	8.2	—	4.1	3.5

Peach Lowfat Yogurt Drink, Peach vs Wild Strawberry Yogurt Smoothie, Wild Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Lowfat... Food 1 Food 1 • HANNAFORD BROS. CO. Peach Lowfat Yogurt Drink, Peach	41.6	63	10.1	8.2	—	1.0	3.4
Wild Strawbe... Food 2 Food 2 • BORDEN DAIRY COMPANY Wild Strawberry Yogurt Smoothie, Wild Strawberry	41.6	63	11.1	8.7	1.0	1.0	2.4

Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain vs Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nancy's, Org... Food 1 Food 1 • SPRINGFIELD CREAMERY INC. Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain	31.7	58	7.1	6.7	0.4	1.3	4.6
Pistachio Pa... Food 2 Food 2 • CHOBANI, INC. Pistachio Paradise Pistachio Flavored Low Fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries, Pistachio Paradise	41.1	113	14.7	11.3	0.7	3.0	8.0

Peach On The Bottom Non Fat Greek Yogurt, Peach vs Whole Milk Yogurt, Pear Spinach Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach On The... Food 1 Food 1 • CHOBANI, INC. Peach On The Bottom Non Fat Greek Yogurt, Peach	23.1	82	12.4	10.0	0.6	—	7.7
Whole Milk Y... Food 2 Food 2 • STONYFIELD Whole Milk Yogurt, Pear Spinach Mango	23.7	101	12.1	9.1	—	3.0	5.1

Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla vs Plain Organic Aussie Smooth Whole Milk Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Icel... Food 1 Food 1 • THE ICELANDIC MILK AND SKYR CORPORATION Vanilla Icelandic Skyr Strained Low Fat Yogurt With Almond Butter, Vanilla	24.9	183	9.9	7.0	0.7	9.9	13.4
Plain Organi... Food 2 Food 2 • DANONE US, LLC Plain Organic Aussie Smooth Whole Milk Yogurt, Plain	19.7	76	5.9	4.7	—	3.5	4.7

Strawberry Organic Icelandic Nonfat Yogurt, Strawberry vs Prune Cereal Flavored Yogurt Smoothie, Prune Cereal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • SMARI ORGANICS Strawberry Organic Icelandic Nonfat Yogurt, Strawberry	29.4	77	10.6	9.2	—	—	9.9
Prune Cereal... Food 2 Food 2 • BORDEN DAIRY COMPANY Prune Cereal Flavored Yogurt Smoothie, Prune Cereal	57.5	87	14.0	11.6	—	2.2	2.4

Strawberry 1% Lowfat Yogurt, Strawberry vs Vanilla Yo Lite Fat Free Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry 1... Food 1 Food 1 • HY-VEE, INC. Strawberry 1% Lowfat Yogurt, Strawberry	51.5	82	15.3	10.6	—	1.2	3.5
Vanilla Yo L... Food 2 Food 2 • ANDERSON ERICKSON DAIRY CO. Vanilla Yo Lite Fat Free Yogurt, Vanilla	17.7	47	7.1	5.3	1.8	—	4.1

Dunkin' French Vanilla Latte Yogurt Mousse vs Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dunkin' Fren... Food 1 Food 1 Dunkin' French Vanilla Latte Yogurt Mousse	47.3	133	21.2	18.6	—	3.5	4.4
Kroger, Carb... Food 2 Food 2 • THE KROGER CO. Kroger, Carbmaster Protein Smoothie, Vanilla Cream, Vanilla Cream	11.9	30	2.0	1.0	—	0.7	4.1

Yogurt Comparisons For Diabetics