What are Yogurt food comparisons?

Yogurt food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream vs Nonfat Greek Yogurt, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carb & Sugar... Food 1 Food 1 • DANONE US, LLC Carb & Sugar Control Strawberries & Cream Cultured Dairy Snack, Strawberries; Cream	5.9	40	2.7	1.8	—	1.3	4.4
Nonfat Greek... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Nonfat Greek Yogurt, Cherry	25.5	67	9.3	9.3	0.7	—	8.0

Probiotic Cherry Blended Lowfat Yogurt, Cherry vs Mamey Yogurt Drink, Mamey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Ch... Food 1 Food 1 • JOHANNA FOODS, INC. Probiotic Cherry Blended Lowfat Yogurt, Cherry	51.6	82	15.3	11.2	—	0.6	3.5
Mamey Yogurt... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. Mamey Yogurt Drink, Mamey	51.4	90	12.6	11.1	—	2.9	3.4

Vanilla Blended Nonfat Yogurt, Vanilla vs Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Blen... Food 1 Food 1 • TOPS MARKETS, LLC Vanilla Blended Nonfat Yogurt, Vanilla	67.3	84	15.0	15.0	—	—	5.3
Vanilla Flav... Food 2 Food 2 • DANONE US, LLC Vanilla Flavored Original Greek Nonfat Yogurt, Vanilla	19.7	53	5.9	4.7	—	—	8.2

Lala, Yogur Smoothie, Mango, Mango vs Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lala, Yogur ... Food 1 Food 1 • BORDEN DAIRY COMPANY Lala, Yogur Smoothie, Mango, Mango	57.5	87	14.0	12.1	—	2.2	2.4
Vanilla Almo... Food 2 Food 2 • BLUE DIAMOND GROWERS Vanilla Almondmilk Yogurt Alternative With Toasted Almond Slices, Vanilla With Toasted Almond Slices	33.3	133	13.3	7.3	2.0	8.7	3.3

Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon vs Vanilla Yoghurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Tart F... Food 1 Food 1 • DANONE US, LLC Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon	13.7	60	4.7	3.3	—	—	10.0
Vanilla Yogh... Food 2 Food 2 • NOOSA YOGHURT, LLC Vanilla Yoghurt, Vanilla	34.4	133	15.9	14.2	0.4	6.2	5.3

Light Nonfat Greek Yogurt, Cherry vs Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Nonfat... Food 1 Food 1 • DANONE US, LLC Light Nonfat Greek Yogurt, Cherry	15.7	53	5.3	4.0	—	—	8.0
Dannon, Ligh... Food 2 Food 2 • DANONE US, LLC Dannon, Light & Fit, Nonfat Yogurt, Vanilla, Vanilla	25.8	47	8.7	6.0	—	—	3.3

Vanilla Flavored Greek Fat Free Yogurt, Vanilla vs Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • YOPLAIT USA Vanilla Flavored Greek Fat Free Yogurt, Vanilla	67.0	93	15.1	12.4	—	—	7.6
Key Lime Ice... Food 2 Food 2 • KINGSTON MARKETING CO Key Lime Icelandic Style Skyr Whole Milk Yogurt, Key Lime	27.3	106	9.9	8.5	—	3.5	9.9

Asian Yogurt, Acai & Blueberry vs Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Yogurt... Food 1 Food 1 • DC ALPINE PARTNERS LLC Asian Yogurt, Acai & Blueberry	29.6	65	8.8	8.2	—	—	7.1
Superfruit G... Food 2 Food 2 • NORMAN'S DAIRY CORP. Superfruit Greek Yogurt, Blueberry; Acai; Pomegranate	13.8	53	4.7	2.7	—	—	6.7

Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry vs Plain Probiotic Lowfat Yogurt, Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mer... Food 1 Food 1 • DANONE US, LLC Original Merry Mixed Berry Flavor Nonfat Yogurt, Mixed Berry	23.8	47	8.0	5.3	—	—	3.3
Plain Probio... Food 2 Food 2 • SPRINGFIELD CREAMERY INC. Plain Probiotic Lowfat Yogurt, Plain	17.8	59	5.3	4.7	—	1.8	4.7

Field Berry Yogolite Blended Nonfat Yogurt, Field Berry vs Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Field Berry ... Food 1 Food 1 • MEHADRIN DAIRY CORPORATION Field Berry Yogolite Blended Nonfat Yogurt, Field Berry	59.7	99	21.1	19.0	—	—	2.8
Sublime Slim... Food 2 Food 2 • LIFEWAY Sublime Slime Lime Organic Whole Milk Kefir Cultured Milk Smoothie, Sublime Slime Lime	19.7	83	8.3	8.3	—	3.3	5.8

Plain Organic Aussie Greek Style Lowfat Yogurt, Plain vs Drinkable Lowfat Greek Style Yogurt, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Organi... Food 1 Food 1 • DANONE US, LLC Plain Organic Aussie Greek Style Lowfat Yogurt, Plain	15.7	71	4.7	2.9	—	1.5	9.4
Drinkable Lo... Food 2 Food 2 • GLENOAKS FARMS INC. Drinkable Lowfat Greek Style Yogurt, Raspberry	49.4	90	15.3	13.6	1.1	1.4	5.7

Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips vs Blueberry With Maple Oatmeal Greek Yogurt, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach With D... Food 1 Food 1 • JOHANNA FOODS, INC. Peach With Dark Chocolate Chips Probiotic Nonfat Yogurt, Peach With Dark Chocolate Chips	45.6	82	13.5	11.2	—	1.5	3.5
Blueberry Wi... Food 2 Food 2 • CHOBANI, INC. Blueberry With Maple Oatmeal Greek Yogurt, Blueberry	37.3	93	15.3	9.3	2.7	1.7	6.7

Raspberry Lowfat Yogurt With Granola, Raspberry With Granola vs Strawberry 1% Lowfat Yogurt, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Lo... Food 1 Food 1 • THE YOFARM COMPANY Raspberry Lowfat Yogurt With Granola, Raspberry With Granola	67.5	100	20.6	12.9	0.6	1.2	2.9
Strawberry 1... Food 2 Food 2 • HY-VEE, INC. Strawberry 1% Lowfat Yogurt, Strawberry	51.5	82	15.3	10.6	—	1.2	3.5

Lala, Yogurt, Mixed Berry, Mixed Berry vs Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lala, Yogurt... Food 1 Food 1 • BORDEN DAIRY COMPANY Lala, Yogurt, Mixed Berry, Mixed Berry	75.4	89	16.9	12.9	—	0.9	3.6
Dannon, Ligh... Food 2 Food 2 • DANONE US, LLC Dannon, Light & Fit, Nonfat Yogurt, Cherry, Cherry	25.8	47	8.7	6.0	—	—	3.3

Greek Lowfat Yogurt, Strawberry Banana vs Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Lowfat... Food 1 Food 1 • DANONE US, LLC Greek Lowfat Yogurt, Strawberry Banana	27.5	97	12.4	12.4	—	1.3	8.9
Strawberry B... Food 2 Food 2 • JOHANNA FOODS, INC. Strawberry Banana Flavored Probiotic Formula Drinkable Lowfat Yogurt, Strawberry Banana	35.7	58	8.7	8.2	—	1.0	3.9

Maple Flavored Organic Whole Milk Yogurt, Maple vs Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Flavor... Food 1 Food 1 • STONYFIELD FARM INC Maple Flavored Organic Whole Milk Yogurt, Maple	49.4	88	11.0	8.8	—	3.5	3.5
Maple Sweete... Food 2 Food 2 • DANONE US, LLC Maple Sweetened Plain Blended Greek Nonfat Yogurt, Maple Sweetened Plain	21.6	67	7.3	6.7	—	—	8.7

Blended Greek Yogurt vs Probiotic Coconut And Mango Blended Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blended Gree... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Blended Greek Yogurt	27.4	87	10.0	9.3	0.7	1.7	8.0
Probiotic Co... Food 2 Food 2 Probiotic Coconut And Mango Blended Whole Milk Yogurt	43.5	100	12.9	10.6	—	3.5	3.5

Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry vs Organic Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry On... Food 1 Food 1 • JOHANNA FOODS, INC. Blueberry On The Bottom Probiotic Greek Lowfat Yogurt, Blueberry	31.4	93	10.7	10.7	—	1.7	8.0
Organic Kefi... Food 2 Food 2 • LIFEWAY FOODS INC. Organic Kefir Cup Strained Cultured Lowfat Milk With Blueberry Lavender, Blueberry Lavender	17.7	80	7.3	7.3	1.3	0.7	10.0

Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds vs Raspberry Original Kefir Cultured Whole Milk, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller, Gree... Food 1 Food 1 • THE QUAKER OATS COMPANY Muller, Greek Corner, Lowfat Yogurt With Caramelized Almonds	36.9	140	13.3	11.3	0.7	5.3	8.7
Raspberry Or... Food 2 Food 2 • LIFEWAY FOODS INC. Raspberry Original Kefir Cultured Whole Milk, Raspberry	37.6	71	7.9	7.9	—	2.9	3.3

Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean vs Greek Yogurt Parfait With Strawberries, Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Vanilla Bean Blended Organic Greek Whole Milk Yogurt, Vanilla Bean	29.4	100	10.0	8.7	—	3.0	7.3
Greek Yogurt... Food 2 Food 2 • WAL-MART STORES, INC. Greek Yogurt Parfait With Strawberries, Strawberries	77.0	108	17.4	11.2	1.2	1.7	6.6

Yogurt Comparisons For Diabetics