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All Noodles Comparisons For Diabetics

Lo Mein Egg Noodles vs Japanese Udon Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lo Mein Egg ... Food 1 Food 1 • JFC INTERNATIONAL INC. Lo Mein Egg Noodles	100.0	340	69.2	1.1	3.2	1.1	13.8
Japanese Udo... Food 2 Food 2 • NASOYA FOODS USA, LLC Japanese Udon Noodles	80.2	269	55.1	1.3	2.6	0.6	10.3

Chinese Noodles Ramen vs Hot & Spicy Fire Wok Scorchin' Sesame Shrimp Flavor Stir Fry Asian Noodles In Sauce, Scorchin' Sesame Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Nood... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Chinese Noodles Ramen	84.1	370	79.6	—	—	—	11.1
Hot & Spicy ... Food 2 Food 2 • NISSIN FOODS USA CO INC Hot & Spicy Fire Wok Scorchin' Sesame Shrimp Flavor Stir Fry Asian Noodles In Sauce, Scorchin' Sesame Shrimp	70.2	446	58.5	7.7	1.5	20.0	10.8

Wide Egg Noodle vs Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wide Egg Noodle Food 1 Food 1 • PASTAS Y GALLETAS DE TIJUANA S.A DE C.V. Wide Egg Noodle	77.3	393	73.2	3.6	1.8	3.6	14.3
Imitation Ch... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Imitation Chicken Flavor Brown Rice Noodles, Imitation Chicken	86.7	328	71.9	4.7	3.1	1.6	6.3

Enriched Egg Noodles vs Miso Pork Ramen, Miso Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Egg... Food 1 Food 1 • F.LLI DE CECCO DI FILIPPO FARA Enriched Egg Noodles	71.4	375	69.6	3.6	3.6	4.5	14.3
Miso Pork Ra... Food 2 Food 2 • JSL FOODS, INC. Miso Pork Ramen, Miso Pork	73.2	266	57.8	—	—	0.8	4.7

Wide Egg Noodles vs Japanese Udon Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wide Egg Noo... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Wide Egg Noodles	79.2	377	70.5	1.6	3.3	3.3	14.8
Japanese Udo... Food 2 Food 2 • JFC INTERNATIONAL INC. Japanese Udon Noodles	76.5	339	71.4	—	1.8	0.9	8.9

Enriched Large Egg Bows vs Authentic German Egg Noodles, Spirals

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Lar... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Enriched Large Egg Bows	71.4	382	70.9	3.6	3.6	4.6	14.6
Authentic Ge... Food 2 Food 2 • BOGI'S OF MINNEAPOLIS, INC. Authentic German Egg Noodles, Spirals	71.9	364	70.9	3.6	3.6	2.7	12.7

The Original Shrimp Flavor Ramen Noodle Soup, Shrimp vs Wide Amish Style Enriched Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • NISSIN FOODS USA CO INC The Original Shrimp Flavor Ramen Noodle Soup, Shrimp	50.8	224	31.8	—	1.2	8.2	4.7
Wide Amish S... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Wide Amish Style Enriched Egg Noodles	71.4	382	70.9	3.6	3.6	4.6	14.6

Beef Flavor Ramen, Beef vs Enriched Yolk Free Extra Wide Ribbons

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Flavor ... Food 1 Food 1 • PALMETTO GOURMET FOODS, INC Beef Flavor Ramen, Beef	68.8	438	57.8	3.1	1.6	18.8	7.8
Enriched Yol... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Enriched Yolk Free Extra Wide Ribbons	75.6	364	74.6	3.6	3.6	1.8	14.6

Spicy Thai Fresh Veggie Noodles vs Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Thai F... Food 1 Food 1 • MANN PACKING COMPANY, INC. Spicy Thai Fresh Veggie Noodles	33.5	72	9.4	5.1	3.3	3.6	2.2
Noodles Food 2 Food 2 • UNITED NATURAL FOODS, INC. Noodles	78.0	370	77.8	1.9	3.7	1.9	11.1

Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown vs Amish Style Noodles, Yolk Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Millet & Bro... Food 1 Food 1 • LOTUS FOODS Millet & Brown Rice Ramen Red Miso Soup, Millet & Brown	91.4	350	63.8	1.3	5.0	3.8	11.3
Amish Style ... Food 2 Food 2 • ESSENHAUS, INC. Amish Style Noodles, Yolk Free	65.4	380	72.0	2.0	4.0	2.0	18.0

Neoguri Stir Fry Noodles With Seasoning Mix, Spicy Seafood vs Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neoguri Stir... Food 1 Food 1 • NONG SHIM CO., LTD. Neoguri Stir Fry Noodles With Seasoning Mix, Spicy Seafood	100.0	460	65.0	5.8	2.2	18.3	8.8
Asian Style ... Food 2 Food 2 • LEE KUM KEE CO. LTD. Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic	83.2	142	27.2	8.0	1.2	1.5	4.3

Miso Ramen Flavor Noodle Dish With Miso, Soy & Vegetables, Miso Ramen vs Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Ramen F... Food 1 Food 1 • KUSARI NOODLES Miso Ramen Flavor Noodle Dish With Miso, Soy & Vegetables, Miso Ramen	99.4	329	65.9	11.8	5.9	2.9	10.6
Pad Thai Ric... Food 2 Food 2 • COOK! SF Pad Thai Rice Noodles Fresh Flat And Narrow Rice Noodles. Great With Any Nona Lim Broth Or In A Stir Fry., Pad Thai	81.7	181	26.9	—	0.6	1.9	1.3

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster vs Singapore Style Lo Mein, Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zha Wang Cha... Food 1 Food 1 • NONG SHIM CO., LTD. Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster	100.0	425	68.7	7.5	2.2	13.4	6.7
Singapore St... Food 2 Food 2 • AHOLD USA, INC. Singapore Style Lo Mein, Shrimp	88.7	99	16.9	3.2	1.1	0.5	5.3

Premium Classic Chicken Coodle vs Hearty Homestyle Egg Noodles Enriched Noodle Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Clas... Food 1 Food 1 • FAIRWAY OPERATING CORP. Premium Classic Chicken Coodle	22.4	45	5.0	1.1	0.8	1.8	2.1
Hearty Homes... Food 2 Food 2 • RIVIANA FOODS INC. Hearty Homestyle Egg Noodles Enriched Noodle Product	71.4	375	69.6	3.6	3.6	4.5	14.3

Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles vs Hot & Spicy Flavor Yakisoba Stir Fry Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Past... Food 1 Food 1 • WEIS MARKETS, INC. Classic Pasta Enriched Egg Noodle Product, Fine Egg Noodles	75.1	393	71.4	3.6	1.8	5.4	14.3
Hot & Spicy ... Food 2 Food 2 • JSL FOODS, INC. Hot & Spicy Flavor Yakisoba Stir Fry Noodle	70.8	212	37.4	—	1.0	3.5	6.1

Enriched Durum Flour Egg Noodles, Wide vs Oriental Style Spinach Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Dur... Food 1 Food 1 • T. MARZETTI COMPANY Enriched Durum Flour Egg Noodles, Wide	72.8	393	69.6	1.8	1.8	6.3	16.1
Oriental Sty... Food 2 Food 2 • WAN HUA FOODS INC. Oriental Style Spinach Noodles	99.3	196	37.9	—	1.8	1.8	7.1

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien vs Thai Peanut Rice Noodle Cart, Thai Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Full... Food 1 Food 1 • ANNIE CHUN'S, INC. Organic Fully Cooked Hokkien Vegan Noodles, Hokkien	100.0	165	34.1	0.6	1.2	0.6	5.9
Thai Peanut ... Food 2 Food 2 • SIMPLY ASIA FOODS, INC. Thai Peanut Rice Noodle Cart, Thai Peanut	100.0	185	33.3	9.1	1.4	4.0	3.3

Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry vs Organic Brown Rice Pasta, Ramen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juzz's Mee I... Food 1 Food 1 • PRIMA LIMITED Juzz's Mee Instant Flat Noodles Developed By The Singapore Flour Experts, Curry	98.1	489	58.9	6.7	1.1	24.4	10.0
Organic Brow... Food 2 Food 2 • BIG GREEN (USA) INC. Organic Brown Rice Pasta, Ramen	94.2	343	71.4	1.4	2.9	2.9	7.1

Chinese Noodles Ramen vs Purple Organic Rice Noodles, Purple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chinese Nood... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Chinese Noodles Ramen	84.1	370	79.6	—	—	—	11.1
Purple Organ... Food 2 Food 2 • NEW FRONTIER FOODS INC. Purple Organic Rice Noodles, Purple	92.6	350	80.0	1.7	1.7	0.8	6.7

Rice Noodles vs Forbidden Rice Ramen White Miso Soup, Forbidden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Noodles Food 1 Food 1 • CTC FOOD INTERNATIONAL INC. Rice Noodles	100.0	400	100.0	—	—	1.8	—
Forbidden Ri... Food 2 Food 2 • LOTUS FOODS Forbidden Rice Ramen White Miso Soup, Forbidden	52.8	350	70.0	—	2.5	5.0	7.5

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