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All Noodles Comparisons For Diabetics

Pad Thai Instant Rice Noodle vs 365 Everyday Value, Enriched Extra Wide Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Ins... Food 1 Food 1 • KIN-DEE Pad Thai Instant Rice Noodle	100.0	400	82.9	14.3	1.4	4.3	5.7
365 Everyday... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Enriched Extra Wide Egg Noodles	73.9	357	71.4	1.8	3.6	1.8	12.5

Amish Egg Noodles, Kluski vs Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amish Egg No... Food 1 Food 1 • ESSENHAUS, INC. Amish Egg Noodles, Kluski	63.3	400	70.0	2.0	4.0	6.0	16.0
Fat Free Veg... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Fat Free Vegetable Flavor Instant Noodle Soup, Vegetable	81.9	345	76.4	1.8	—	—	12.7

No Yolks, Whole Grain Egg White Pasta vs Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Yolks, Wh... Food 1 Food 1 • NEW WORLD PASTA COMPANY No Yolks, Whole Grain Egg White Pasta	67.8	357	69.6	3.6	7.1	2.7	14.3
Egg Noodles Food 2 Food 2 • TOPCO ASSOCIATES, INC. Egg Noodles	79.2	377	70.5	1.6	3.3	3.3	14.8

Homestyle Egg Noodles vs Yakisoba Noodles, Hot & Spicy Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Eg... Food 1 Food 1 • REAMES FOODS INC Homestyle Egg Noodles	60.4	283	53.3	1.7	1.7	3.3	10.0
Yakisoba Noo... Food 2 Food 2 • MARUCHAN, INC. Yakisoba Noodles, Hot & Spicy Chicken	61.1	446	58.3	6.9	3.4	17.2	10.3

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken vs Chicken Flavor Chow Mein Noodles, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • NISSIN FOODS USA CO INC Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken	88.0	440	65.3	9.3	4.0	14.7	10.7
Chicken Flav... Food 2 Food 2 • NISSIN FOODS USA CO INC Chicken Flavor Chow Mein Noodles, Chicken	100.0	434	57.5	8.9	2.7	19.5	8.9

Organic Buckwheat Noodles, Soba vs Wide Egg Noodles, Enriched Egg Noodle Product

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Buck... Food 1 Food 1 • AMERICAN ROLAND FOOD LLC Organic Buckwheat Noodles, Soba	64.4	321	64.3	1.8	5.4	1.8	10.7
Wide Egg Noo... Food 2 Food 2 • MCILHENNY COMPANY Wide Egg Noodles, Enriched Egg Noodle Product	75.1	393	71.4	3.6	1.8	5.4	14.3

Organic Fully Cooked Hokkien Vegan Noodles, Hokkien vs 100% Durum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Full... Food 1 Food 1 • ANNIE CHUN'S, INC. Organic Fully Cooked Hokkien Vegan Noodles, Hokkien	100.0	165	34.1	0.6	1.2	0.6	5.9
100% Durum Food 2 Food 2 • CELINA 100% Durum	81.7	375	75.0	5.4	—	1.8	12.5

Organic Brown Rice Pasta, Ramen vs Thin Wheat Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Brow... Food 1 Food 1 • BIG GREEN (USA) INC. Organic Brown Rice Pasta, Ramen	94.2	343	71.4	1.4	2.9	2.9	7.1
Thin Wheat N... Food 2 Food 2 • THE KROGER CO. Thin Wheat Noodles	64.7	340	68.0	2.0	2.0	—	10.0

Amish Egg Noodles, Kluski vs Extra Broad Enriched Egg White Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amish Egg No... Food 1 Food 1 • ESSENHAUS, INC. Amish Egg Noodles, Kluski	63.3	400	70.0	2.0	4.0	6.0	16.0
Extra Broad ... Food 2 Food 2 • RIVIANA FOODS INC. Extra Broad Enriched Egg White Pasta	73.6	357	71.4	3.6	3.6	1.8	14.3

Extra Crispy Chinese Noodles vs Express Rice Noodles, Pad Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Extra Crispy Chinese Noodles	34.4	464	67.9	3.6	3.6	16.1	10.7
Express Rice... Food 2 Food 2 • PANOS BRANDS LLC Express Rice Noodles, Pad Thai	95.6	133	32.0	—	—	0.3	2.0

Golden Egg Pappardelle Noodles vs Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Egg P... Food 1 Food 1 • AL DENTE INC. Golden Egg Pappardelle Noodles	71.7	357	69.6	1.8	3.6	1.8	14.3
Very Veggie ... Food 2 Food 2 • NISSIN FOODS USA CO INC Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken	88.0	440	65.3	9.3	4.0	14.7	10.7

Ramen Noodle Soup, Beef vs Authentic German Egg Noodles, Corkscrew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramen Noodle... Food 1 Food 1 • NISSIN FOODS USA CO INC Ramen Noodle Soup, Beef	72.4	453	64.1	3.1	4.7	17.2	10.9
Authentic Ge... Food 2 Food 2 • BOGI'S OF MINNEAPOLIS, INC. Authentic German Egg Noodles, Corkscrew	72.0	364	70.9	3.6	3.6	1.8	12.7

Pad Thai Noodle Kit, Mild vs Homestyle Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Noo... Food 1 Food 1 • JAYDEN, INC. Pad Thai Noodle Kit, Mild	96.9	169	31.9	9.4	1.2	2.2	5.0
Homestyle Eg... Food 2 Food 2 • RIVIANA FOODS INC. Homestyle Egg Noodles	69.4	375	67.9	3.6	3.6	4.5	14.3

Singapore Style Lo Mein, Shrimp vs Roast Chicken Flavor Ramen Noodle Soup, Roast Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Singapore St... Food 1 Food 1 • AHOLD USA, INC. Singapore Style Lo Mein, Shrimp	88.7	99	16.9	3.2	1.1	0.5	5.3
Roast Chicke... Food 2 Food 2 • MARUCHAN, INC. Roast Chicken Flavor Ramen Noodle Soup, Roast Chicken	47.6	442	60.5	2.3	2.3	16.3	11.6

Organic Buckwheat Pasta, Ramen vs Pad Thai Noodles In No Time, Pad Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Buck... Food 1 Food 1 • BIG GREEN (USA) INC. Organic Buckwheat Pasta, Ramen	77.8	329	65.7	1.4	8.6	2.9	11.4
Pad Thai Noo... Food 2 Food 2 • GLASSER BOWS, INC. Pad Thai Noodles In No Time, Pad Thai	53.2	180	29.0	12.0	2.0	6.0	3.0

Light 'N Fluffy, Enriched Egg Noodles, Wide vs Cajun Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light 'N Flu... Food 1 Food 1 • RIVIANA FOODS INC. Light 'N Fluffy, Enriched Egg Noodles, Wide	69.4	375	67.9	3.6	3.6	4.5	14.3
Cajun Egg No... Food 2 Food 2 • FOX POINT SPORTSWEAR, INC. Cajun Egg Noodles	80.2	386	79.0	—	7.0	5.3	7.0

Plant Based Noodles, Fettuccine Style vs Weis Quality, Old Fashioned Wide Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • STRUMBA MEDIA LLC Plant Based Noodles, Fettuccine Style	1.9	6	3.5	—	2.4	—	—
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Old Fashioned Wide Noodles	71.3	368	68.4	3.5	3.5	3.5	15.8

Enriched Extra Wide Egg Noodles Product vs The No Calorie Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ext... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Enriched Extra Wide Egg Noodles Product	73.3	393	71.4	3.6	3.6	4.5	14.3
The No Calor... Food 2 Food 2 • THE NO OODLE COMPANY The No Calorie Noodle	8.1	8	2.1	—	0.4	—	—

Enriched Noodle Product, Fine Egg Noodles vs Saifun Bean Threads

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Noo... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Enriched Noodle Product, Fine Egg Noodles	73.3	393	71.4	3.6	3.6	4.5	14.3
Saifun Bean ... Food 2 Food 2 • JFC INTERNATIONAL INC. Saifun Bean Threads	88.0	360	90.0	—	2.0	—	—

Wheat Noodle & Seasoning Mix, Sweet Thai Chili vs Sweet Chili Mango With Our Authentic Sauce, Toasted Sesame Seeds & Vegetables Noodle Bowl, Sweet Chili Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Noodle... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Wheat Noodle & Seasoning Mix, Sweet Thai Chili	100.0	373	76.0	14.7	2.7	1.3	10.7
Sweet Chili ... Food 2 Food 2 • FOURSTAR GROUP USA INC. Sweet Chili Mango With Our Authentic Sauce, Toasted Sesame Seeds & Vegetables Noodle Bowl, Sweet Chili Mango	100.0	158	32.1	8.3	1.2	0.8	4.2

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